Definately we should keep the exercise minutes, despite my work schedule, I'd say half my exercise was done because I felt like I had made a commitment to all of you.
Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
Starting date: 01/19/2008
Starting Weight: 340
Current Weight: 288.2
Goal Weight: 210 Major Goals and Milestones 299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008! 265 (Previous atkins low!, July 15, 2008 Target) 249 (Just to be under 250, how good will that be!, September 15, 2008 Target) 230 (High school wrestling weight, December 1, 2008 Target) 210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target) Current Challenges: CC Fitness Challenge 7/29lbs 1950/4500 minutes Spring into Summer Picture Challenge
I don't know if I posted it earlier. I lost that 0.6. I am down to a solid 198 now.
I can't figure out why I am losing so slowly. I know I have trouble with getting enough food in during the day so I eat more late at night. Is that a big culprit?
41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135
1st Mini Goal Under 200: Met 2/29/08 2nd Mini Goal Under 190: Met 5/5/08 3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:
I don't know if I posted it earlier. I lost that 0.6. I am down to a solid 198 now.
I can't figure out why I am losing so slowly. I know I have trouble with getting enough food in during the day so I eat more late at night. Is that a big culprit?
Night eating can be a problem for a lot of people, you may be one of them. Make a concious effort for 4 weeks to get more to eat earlier and spread it out throughout the day a bit more.
Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
Starting date: 01/19/2008
Starting Weight: 340
Current Weight: 288.2
Goal Weight: 210 Major Goals and Milestones 299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008! 265 (Previous atkins low!, July 15, 2008 Target) 249 (Just to be under 250, how good will that be!, September 15, 2008 Target) 230 (High school wrestling weight, December 1, 2008 Target) 210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target) Current Challenges: CC Fitness Challenge 7/29lbs 1950/4500 minutes Spring into Summer Picture Challenge
Night eating can be a problem for a lot of people, you may be one of them. Make a concious effort for 4 weeks to get more to eat earlier and spread it out throughout the day a bit more.
Man, last night was horrible! I wasn't even hungry until I took my sleep medicine and then about an hour later I was starving! I have to take two doses because it has a short half-life so I take my first dose at 8 and then I sit and do my TV watching and computering/studing because I am not supposed to be up and around. But around 9 o'clock, I got soooo hungry I finally ate a cup of chicken broth with two big chunks of boiled chicken thigh in it. I guess that would be the lesser of any evils I could do. I might have to eat a snack exactly at 8 so I won't eat after that. Is 8 too late?
41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135
1st Mini Goal Under 200: Met 2/29/08 2nd Mini Goal Under 190: Met 5/5/08 3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:
I eat whenever I get hungry (no matter what time it is). I've found if I don't that it makes me want to binge on bad things like sugary cereal or toast with jelly, etc..
Congrats on those 4 pounds Sarah. I'm right behind you getting to Twoville!
I lost 7.4 pounds this week!! That's the most I've ever lost in one week, including induction. I was super excited. That puts me at 310.2 pounds. Don't know if I'll make the challenge goal but I'm gonna give it all I got!
LIZ
27/5'3''
Highest: 365
Restart: 352 on 10/1/07
*Mini goal 3: 299*
Goal: 150 (going skydiving!)
The difference between try and triumph is just a little umph!
Congrats on those 4 pounds Sarah. I'm right behind you getting to Twoville!
I lost 7.4 pounds this week!! That's the most I've ever lost in one week, including induction. I was super excited. That puts me at 310.2 pounds. Don't know if I'll make the challenge goal but I'm gonna give it all I got!
It's finally catching up with you Liz!! You're melting!!!!
290lbs. on 11/02/07 Goal: 145lbs. or size 14 whichever comes first!
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