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  • #61
    Re: Clean induction as of January 1st

    WOOP WOOP WOOP and WOO HOO

    This morning (start of day 3) and I am down 2.5 pounds! I expect that this is only water weight but at least I am seeing a downward trend. And this is from somebody who has been stalled FOREVER!!!!

    Now the real trick will be to see if A) I can lose all the weight I put on from cheating = 7 pounds and B) If I can progress beyond this

    Mindykins
    started 10/9/03
    Female: 170/142/125

    Comment

    • #62
      Re: Clean induction as of January 1st

      Congratulations on your 2.5 pound loss Mindykins!!!!!!!!!!

      I would like to have the same relationship as yours with the scale.......I don't dare to jump on it until I finish my induction!!! I am actually forcing myself right now but hope to have a big surprise on the 14th day!!!



      Success is going from failure to failure without loss of enthusiasm

      My Journal Stats

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      • #63
        Re: Clean induction as of January 1st

        Hi everybody,

        I haven’t checked in yet, so I’ll give a quick rundown of the past 3 days.

        On Sunday the 1st, I started out very well, but the wheels came off Sunday evening when I had a piece of milk-tart. Monday the 2nd, I put the wheels back on my little car and started the journey again. It is going very well, and I am actually cheat-free for 2 days now (if you count today). I am drinking my water and I’ve also exercised today.

        And, I’ve also stopped smoking – 3 days smoke free!! So at this moment, I do have the munchies quite bad. But, I am drinking water and just ignoring the craving to stuff my face!!! I hope I can keep this up.

        Today’s Menu, so far:
        - Lots of water
        - 3 Cups of coffee – decaffeinated
        - 2 eggs scrambled
        - Chicken and 1 cup veggies
        - BBQ Steak and salad (planned for this evening)
        Tania


        SW 114kg / GW 70kg
        Fresh Start on 28 July 2008

        Comment

        • #64
          Re: Clean induction as of January 1st

          Wow! that's a challenge....induction and stopping smoking.

          We're rooting for you!!!!!!!!!!!
          Mindykins
          started 10/9/03
          Female: 170/142/125

          Comment

          • #65
            Re: Clean induction as of January 1st

            I'm in! I actually restarted on Monday, Janaury 2nd but I'm with you guys...I need the support and encouragement.

            DJ
            Last edited by more_than_a_conqueror; January 3, 2006, 08:06 AM. Reason: spelling
            Dee
            SW 410/CW 395/GW 190

            PHASE I mini-goal:
            Re-started 9/18/2007 @ 410 lbs.

            Goal 1 385 lbs (-25 lbs)
            Goal 2 360 lbs (-50 lbs)
            Goal 3 335 lbs (-75 lbs)
            Goal 4 310 lbs (-100 lbs)
            Goal 5 285 lbs (-125 lbs)

            "Never allow anyone to place a "period" in your life. Other people may add commas, or dashes and semi-colons, but only GOD can end the sentence!"

            Comment

            • #66
              Re: Clean induction as of January 1st

              Tanya, congratulations on the smoking. Thats a real accomplishment and I am proud of you
              Welcome DJ, glad you joined....., so how are you doing...

              Paul!!! How is it going today. Are you eating more? Don't go hungry



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

              Comment

              • #67
                Re: Clean induction as of January 1st

                Originally posted by Gala
                I don't dare to jump on it until I finish my induction!!! I am actually forcing myself right now but hope to have a big surprise on the 14th day!!!
                Same here, although I am considering a step on the scale after 7 days, since TOM will be around at day 14 and usually I have a bad case of water retention and the results might be frustrating. Haven't decided yet...

                yemenitegreen
                36/f/5'9" - SW: 216 - GW: 150


                STAC Weigh-In every Thursday
                - modified OWL 25 g carbs -
                on hiatus until Feb. 28th

                Comment

                • #68
                  Re: Clean induction as of January 1st

                  http://www.atkinsdietbulletinboard.c...ead.php?t=1266 If you need an induction friendly pizza recipe, this one is the best.



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                  Comment

                  • #69
                    Re: Clean induction as of January 1st

                    Just checking in on day two.I had a killer headache yesterday as a result of induction flu but it's gone today.Probably will resurface but I know induction flu for me lasts for about three days so looking forward to tomorrow.Yes. I don't know if we are supposed to weigh in at the end of the challenge but I won't becuase one of my new years goals is to stay off the scale until the end of January.I am not so much focusing on weight loss anymore so much as on perfecting Atkins as a WOE for me personally,and concentrating on exercising.That is really my biggest challenge that I need to overcome.Hope everyone else is doing well.
                    I CAN RESIST EVERYTHING AND TEMPTATION.

                    oscar wilde modified

                    5ft 4in
                    f,20
                    07/20/2005

                    Comment

                    • #70
                      Re: Clean induction as of January 1st

                      Just a quick check so that everyone knows I am still here!! I will be here more often now that the crazy New Year Week-end is over. No more company and back in the routine for awhile!
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

                      Comment

                      • #71
                        Re: Clean induction as of January 1st

                        Still doing fine here too. Going to head over to the gym.
                        Jen

                        f
                        5'6"
                        SW 166lbs
                        CW 139 lbs
                        GW 135lbs /maybe 130, we'll see
                        Re-started 10/31/2005

                        Comment

                        • #72
                          Re: Clean induction as of January 1st

                          Sounds like everyone is doing great today! So nice to read all of the positive posts...I too am down 2.5 lbs on Day 3, but I also think it is due to water loss - nonetheless, it is encouraging!
                          130/125.5/125/120

                          Comment

                          • #73
                            Re: Clean induction as of January 1st

                            Hi all, doing good here. Well except for that headache that comes on when you decide to cut caffeine and sugar right on out of there. This is day 2 for me, I am a day behind ya'll, but I will still make it. Expecting induction flu tomorrow. Argh

                            TJ
                            TJ female
                            just taking it as it comes right now.
                            215/198/110
                            re-start date 4-23-07
                            measure every Sunday night, weigh every Monday.

                            Here's hoping I start liking Mondays

                            Comment

                            • #74
                              Re: Clean induction as of January 1st

                              I am doing so great too. I am very excited that I am still so motivated.
                              149.8/no weigh/ 119



                              1st goal: 139 (earlier weight)
                              what the rungs mean to me:
                              rung 1 - more veggies
                              rung 2 - dairy (some milk in coffee)
                              rung 3 - seeds, nuts (mostly sprinkled on salads)
                              rung 4 - berries, melon
                              rung 5 - wine -
                              rung 6 - beans, hummus
                              rung 7 - other fruits
                              rung 8 - carrots/ potatoes (nah, prolly not)
                              rung 9 - whole grains (fresh Dutch breads...)
                              Major Goal - 128 lbs/ healthy range
                              (on to pre-maintenance)

                              Comment

                              • #75
                                Re: Clean induction as of January 1st

                                I'm also on plan, and cheat free for a week now. I am so excited and happy. Scale is in my household goods shipment, floating accross the Pacific ocean about now, but thats okay. Glad to hear all are doing well



                                41 pounds down and counting

                                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                                Comment

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