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  • #571
    Re: Kentucky Derby . . . . . . Keeping on Track

    Good Morning All,

    KASS-- yes more veggies first. I have already done that. So I am wanting to add some nuts. I haven't yet though... maybe today!!

    Does anyone know the approximate amount of each nut (i,e almonds, walnuts etc) that equal an oz? Is it about 14 almonds?

    I hope you all have a great day!!! Keep on truckin'!!!!!

    Take care of you.............

    Sweets



    Female 5'6 35 yrs old
    Start Date: November 19/2007
    Restart Date: September 2/2008
    RSW-232 CW-219 GW-199 (mini goal)

    Comment

    • #572
      Re: Kentucky Derby . . . . . . Keeping on Track

      Originally posted by Sweets
      Good Morning All,

      KASS-- yes more veggies first. I have already done that. So I am wanting to add some nuts. I haven't yet though... maybe today!!

      Does anyone know the approximate amount of each nut (i,e almonds, walnuts etc) that equal an oz? Is it about 14 almonds?

      I hope you all have a great day!!! Keep on truckin'!!!!!

      Take care of you.............

      Sweets
      Sorry! I do know that the answer is in DANDR (2002 version) but I can't remember what page it's on.


      Catrenia
      10/01/2007
      F, 5'8", 36
      240/184/160

      Goal 1: 225 10-30-07
      Goal 2: 210 12-09-07
      02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
      Goal 3: 195 02-15-08
      Goal 4: 180 lbs.







      I choose to live today with more gratitude and less attitude! :)

      Comment

      • #573
        Re: Kentucky Derby . . . . . . Keeping on Track

        Originally posted by scaleskl
        Hey,
        I won tickets from a local radio station today. I was pretty darn excited. They are to see Michael Winslow..yeah didn't know who he was either, until I went on the site. He is the cop from Police Academy....the one that does all of the sound effects. We'll see how good he is.

        Cat..evrytime I look up you have lost more weight. Yes...you!!!! are an inspiration.

        Sherri/Where are you baby???

        Marty...you are losing like crazy too.

        Sweets....yes, I am adding more veggies, then we can start on the nut rung??? I have to look in my book.
        Congrats on the win! I wish I would win something (like the lottery). I won't be weighing for a while. It feels like TOM is about to interrupt my life any day now.


        Catrenia
        10/01/2007
        F, 5'8", 36
        240/184/160

        Goal 1: 225 10-30-07
        Goal 2: 210 12-09-07
        02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
        Goal 3: 195 02-15-08
        Goal 4: 180 lbs.







        I choose to live today with more gratitude and less attitude! :)

        Comment

        • #574
          Re: Kentucky Derby . . . . . . Keeping on Track

          Originally posted by Sweets
          Good Morning All,

          KASS-- yes more veggies first. I have already done that. So I am wanting to add some nuts. I haven't yet though... maybe today!!

          Does anyone know the approximate amount of each nut (i,e almonds, walnuts etc) that equal an oz? Is it about 14 almonds?

          I hope you all have a great day!!! Keep on truckin'!!!!!

          Take care of you.............

          Sweets
          The answer is on page 174 of DANDR. Almonds = 24, walnuts = 14 halves, macadamias = 10 to 12. You can only have 1/2 an ounce of cashews or 9 nuts.
          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #575
            Re: Kentucky Derby . . . . . . Keeping on Track

            Thank you very much Sunny!!! I have the book at home... at I ran out at lunch and bought some almonds... I didn't want to eat too many!!!!



            Female 5'6 35 yrs old
            Start Date: November 19/2007
            Restart Date: September 2/2008
            RSW-232 CW-219 GW-199 (mini goal)

            Comment

            • #576
              Re: Kentucky Derby . . . . . . Keeping on Track

              Hello Everybody... Okay everyone jump for joy!!!!!! I have finished my painting!!!! Wooohoooo!!!!!!


              As I was going through today's posts I decided to do some math... Weird huh?? Do you ladies realize that togther that we have lost 324. pounds. My Goodness!!! That's like 2 people!!! I am so PROUD to be apart of this thread. I have met some very AMAZING and INSPIRING women. I hope one day we can maybe meet and have a wonderful Legal dinner together!!!


              Time to say goodnight and go to bed on time for a change..
              to everybody!!!
              Marty
              There's a thin me trying to get out !!


              Before 7-7-07

              Restart date 10/08/07
              SW185/CW161.5/GW140
              1st mini goal (Thanksgiving) 170lbs (GOAL 11/15/07)
              2nd mini goal- 160
              mini mini goal - 155
              3rd mini goal 150
              4th mini goal 145 (by Anniversary April)
              GOAL :






              Marty's Journey to Thin !!, :icon_joy:

              Comment

              • #577
                Re: Kentucky Derby . . . . . . Keeping on Track

                good Morning Ladies!!!

                How are you all doing this moring? Quiet here yesterday!!! I hope all is well and you are all having a great day!!!



                Female 5'6 35 yrs old
                Start Date: November 19/2007
                Restart Date: September 2/2008
                RSW-232 CW-219 GW-199 (mini goal)

                Comment

                • #578
                  Re: Kentucky Derby . . . . . . Keeping on Track

                  Originally posted by Martylaine
                  Hello Everybody... Okay everyone jump for joy!!!!!! I have finished my painting!!!! Wooohoooo!!!!!!


                  As I was going through today's posts I decided to do some math... Weird huh?? Do you ladies realize that togther that we have lost 324. pounds. My Goodness!!! That's like 2 people!!! I am so PROUD to be apart of this thread. I have met some very AMAZING and INSPIRING women. I hope one day we can maybe meet and have a wonderful Legal dinner together!!!


                  Time to say goodnight and go to bed on time for a change..
                  to everybody!!!
                  I think we should make this happen next summer. We can all get into our cars and meet somewhere close to the center of the country. Maybe Kansas? If we go across the Mississippi River, we'll have to blindfold Cat and drive her across. I'm game if anyone else is up for a road trip!

                  Sunny!
                  People who say it can't be done, should not interrupt those doing it.


                  "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                  ~~Herodotus


                  Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                  Sunny's Secrets: My Journal



                  Comment

                  • #579
                    Re: Kentucky Derby . . . . . . Keeping on Track

                    Originally posted by Martylaine
                    Hello Everybody... Okay everyone jump for joy!!!!!! I have finished my painting!!!! Wooohoooo!!!!!!


                    As I was going through today's posts I decided to do some math... Weird huh?? Do you ladies realize that togther that we have lost 324. pounds. My Goodness!!! That's like 2 people!!! I am so PROUD to be apart of this thread. I have met some very AMAZING and INSPIRING women. I hope one day we can maybe meet and have a wonderful Legal dinner together!!!


                    Time to say goodnight and go to bed on time for a change..
                    to everybody!!!
                    Yay Marty!! I bet you're worn out. The one time I painted I ached from my neck down!!

                    Wow, 324 pounds!! That is awesome!! Maybe Oprah will invite us on her show one day (Kentucky Derby girls). I'd love to meet you all and have a legal ladies night out to show off our new physiques.

                    I'm so glad to have met you.

                    I'm so glad to have met all of you!!


                    Catrenia
                    10/01/2007
                    F, 5'8", 36
                    240/184/160

                    Goal 1: 225 10-30-07
                    Goal 2: 210 12-09-07
                    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                    Goal 3: 195 02-15-08
                    Goal 4: 180 lbs.







                    I choose to live today with more gratitude and less attitude! :)

                    Comment

                    • #580
                      Re: Kentucky Derby . . . . . . Keeping on Track

                      Awww CAT--- you trying to make us cry!!!!

                      When we reach onederland.. we have to change the name of the thread to the Onderlanders!!!!!!! LOL

                      I hope you are having a good day Sunny!!!



                      Female 5'6 35 yrs old
                      Start Date: November 19/2007
                      Restart Date: September 2/2008
                      RSW-232 CW-219 GW-199 (mini goal)

                      Comment

                      • #581
                        Re: Kentucky Derby . . . . . . Keeping on Track

                        Ok, I'm ROFLOL!! Yes Sunny you'd have to blindfold me and give me Valium. I don't like heights or water!! Just the thought makes me ill.

                        Hi Sweets! How's it going?

                        Hey Kass and Sherri, now I'm sending out the big guns to look for you two!!

                        Everything is going ok in Kentucky. I'm very tired though. I think my thyroid meds need to be adjusted. All my shopping is DONE!! Now, I just wish I could find someone to wrap the gifts. My Mom is buying me a laptop for Christmas/birthday combo. I'm so excited!! Tashiana has a calendar on her wall and doing the X through the days counting down to when she can play with "Baby Alive". She's so funny. She just got a new computer in her room but is more excited about Baby Alive.

                        Later!!


                        Catrenia
                        10/01/2007
                        F, 5'8", 36
                        240/184/160

                        Goal 1: 225 10-30-07
                        Goal 2: 210 12-09-07
                        02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                        Goal 3: 195 02-15-08
                        Goal 4: 180 lbs.







                        I choose to live today with more gratitude and less attitude! :)

                        Comment

                        • #582
                          Re: Kentucky Derby . . . . . . Keeping on Track

                          Originally posted by purplecat
                          Yay Marty!! I bet you're worn out. The one time I painted I ached from my neck down!!

                          Wow, 324 pounds!! That is awesome!! Maybe Oprah will invite us on her show one day (Kentucky Derby girls). I'd love to meet you all and have a legal ladies night out to show off our new physiques.

                          I'm so glad to have met you.

                          I'm so glad to have met all of you!!
                          That's a fantastic idea! Then, Oprah will fund the trip! I can dream, can't I??? Since they are so picky about you actually having to buy a ticket to win the lottery, I'll have to come up with a different way to get funds. Maybe if we all start putting money aside for all losses and mini-goals reached, we can have the money by next summer. It would certainly help motivate us to succeed if we had something wonderful to work towards. If I can get to goal, I have a ton of clothes that fit. I won't even need the money for new clothes!

                          Sunny!
                          People who say it can't be done, should not interrupt those doing it.


                          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                          ~~Herodotus


                          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                          Sunny's Secrets: My Journal



                          Comment

                          • #583
                            Re: Kentucky Derby . . . . . . Keeping on Track

                            Originally posted by SunnySmile501
                            That's a fantastic idea! Then, Oprah will fund the trip! I can dream, can't I??? Since they are so picky about you actually having to buy a ticket to win the lottery, I'll have to come up with a different way to get funds. Maybe if we all start putting money aside for all losses and mini-goals reached, we can have the money by next summer. It would certainly help motivate us to succeed if we had something wonderful to work towards. If I can get to goal, I have a ton of clothes that fit. I won't even need the money for new clothes!

                            Sunny!
                            I'll have to buy new clothes as I haven't seen 140 pounds in 14 years. Thus why I have set up my new ticker with the credit card, clothes, and cash register. See below! I'll dream with you Sunny and maybe our dreams will come true (have Oprah fund the trip). I'll send our group in for a free makeover and clothes to celebrate us!!


                            Catrenia
                            10/01/2007
                            F, 5'8", 36
                            240/184/160

                            Goal 1: 225 10-30-07
                            Goal 2: 210 12-09-07
                            02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                            Goal 3: 195 02-15-08
                            Goal 4: 180 lbs.







                            I choose to live today with more gratitude and less attitude! :)

                            Comment

                            • #584
                              Re: Kentucky Derby . . . . . . Keeping on Track

                              Did someone mention big guns? LOL Here I am ladies. I didn't wonder far. I took some time out for myself. I feel much better now. I've always dreamed of going on the Oprah Show. For one thing, I just love her to peices. I beleive she would be intrugued by how we all came together and met. We are all success stories. O.K. Whose writing the letter. Cat? Sunny? Marty? Kass? Sweets? All of us? I know one thing. I am definately interested in meeting all of our Kentucky Derby Girls here. A night on the town sounds great! Maybe on Oprahs Tab?
                              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                              HT: 5'10.5-Highest weight-374 lbs.
                              Began ATKINS 07-07-04 @ 334 lbs.
                              Maintaned 101 lb. Weightloss
                              New goals-New start 03-21-10 @ 273
                              ~~~~~~~~~~~~~~~inches lost~~~~
                              1st mini-goal: 260
                              2nd mini-goal:249
                              2nd mini-goal:239
                              3rd mini-goal:229
                              GOAL :225




                              Comment

                              • #585
                                Re: Kentucky Derby . . . . . . Keeping on Track

                                Hey Ladies!!!

                                Could you imagine Oprah???? What more motivation would you need then to know you HAVE to reach goal in order to see Oprah!! That would be the coolest ever!!!

                                Kass---where are you today????


                                I truly hope you all had a great day!!!!



                                Female 5'6 35 yrs old
                                Start Date: November 19/2007
                                Restart Date: September 2/2008
                                RSW-232 CW-219 GW-199 (mini goal)

                                Comment

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