STAC Exercise and Weight Loss Challenge

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

I stayed on plan with food despite the fact that the tournament I attended didn't have much to choose from. I also kept my water up all weekend. On the downside, I didn't get much exercise in and I ate a lot even if it was legal. Will weigh in tomorrow morning.

[determined1017]

Re: STAC Exercise and Weight Loss Challenge

Great news! Weighed in this morning, down 4 lbs. I have been keeping up on water and daily walks!!!

[basketballbelly]

Re: STAC Exercise and Weight Loss Challenge

It is sad that this challenge is going to end in a few days...I went to the gym today, did the eliptical, 33 minutes (the machine actually turns itself off after 33 minutes...lol). Tomorrow I will add back in weights. My goal for this week is to go to the gym 5x, 1 of 5 down!

bbb

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

Well, weighed in today and bounced back up two and a half. Fully expected it what with mostly red meat and more sodium than usual this weekend. Now at 239.5 today, but a couple days of walking and water should flush all this out. I didn't go off plan, just didn't do the things you need to do to help it along. But it was worth it for the Rugby Sevens weekend.

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

I have been super busy, but doign well staying on plan.

Yesterday I managed all of my water (120 oz). Today I am working on the same. I will walk at the park today if it warms up, if not I will play Wii for 45 minutes. I may or may not go to the gym tonight with hubby. It depends on my knee.

Have a great day,

Julie

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

Checking in today.

Water going down good I managed 120 oz yesterday and I am working on the same for today. Almost 60 so far.

I plan on walking with Havok at the park again today after it warms up.

[kpoll19]

Re: STAC Exercise and Weight Loss Challenge

I am just getting around to this thread. I would love to do it as well but it seems to be almost over? Easter, I take it? Will you be doing another one after Easter that I can join? Thanks, Kelly

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

I am back on track after a weekend of no exercise. Water back to normal and I walked my three miles this morning. Weight is not down (I didn't expect it to be) but it is back to 237 after a weekend of too much food (even if it is all legal).

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

Good job China.

Kelly- I don't plan on hosting one but I plan on joining one after Easter. This one seems to have lost most of it's challengers but I am commited to seeing it through the end.

Check out the challenge forum- there are usually some starting.

Yesterday I managed all of my water and today I am down about 30 oz so far working on my daily goal of 120 oz.

I walked for about 45 minutes. Today I will be working in the cold moving box's and totes (packing for my food show next week). It should be quite a solid work out.

I am looking fwd to my weigh in tomorrow. I haven't jumped on the scale all week.

Have a great day.

Julie

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

I think I am the only one left in this challenge

Yesterday was pretty good. I did get plenty of exercise to the tune of Oh my aching back and my bad knee was bad. I managed all of my 120 oz of water. I made chicken curry (not as good I lost the first recipe) so I winged it. It was super spicy but not as good. I think I forgot the cilantro, used grnd ginger instead of fresh, and forgot the lime juice. I have to find the notebook with the good recipe.......

I have a few hours of intense work to do then I plan on cleaning house and maybe doing laundry.

Julie

[basketballbelly]

Re: STAC Exercise and Weight Loss Challenge

Hello all. I'm terribly sorry I've not been on. I've been so sick, bed rest for about a week now. I am feeling so much better today (still sick but feeling better) so I will have to start today.

I will post my numbers tonight, I am going to work work work!

bbb

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

I am still here but havent posted daily. I have been doing a minimum of 80 ounces of water a day and have kepy up with all my exercise except only did one weight workout this week. 2 Pilates, 1 weights, and walked five days this week. Plus walked a couple of miles with my dog this weekend but he is old and slow so I can't count it as exercise. LOL I am down to 236 barely. I expect next week I will probably get a whoosh. May not make goal but I will be close. If I miss I know I gave it a good go.

[Chynna]

Re: STAC Exercise and Weight Loss Challenge

Hi everyone! I'm finally back after having 2 sick kids to care for in the past few weeks! I've missed being around for the support and I've missed a lot, as far as challenges go.

I managed to stay on track and had my 3 liters of water, or more, a day. I was not so successful with the exercise though! I could not get to the gym as often as I wanted to, but did manage a few times. Going in there today made me feel like a newbie all over again! lol

I'm a bit sad that I have no weight loss to report. I've been pretty stressed out and I think my weight was affected by it all.

My goals are the same as usual... stay on track, at least 3 liters of water daily and a weight loss goal of 2 lbs a week.

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

Hi Chynna, not much you can do when the little ones are sick. Or when you are sick yourself, bbb.

I seem stuck at 236 this week but I got in 45 mins on the elliptical today and got 100 ounces of water down. Hopefully I will see a shift soon.

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

Darn it! My post was lost..... Timed out.

I do not have time to re-post. I will be back Wednesday and will do it then.

Have a good one.

Julie