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  • #31
    Re: STAC Exercise and Weight Loss Challenge

    I got my water in, and exercise.
    Stuck to plan.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

    Comment

    • #32
      Re: STAC Exercise and Weight Loss Challenge

      Met goal on water and stuck to the plan. I am too tired to exercise tonight. I will double up tomorrow to make up for today.





      SW:226 / CW:210 / GW:185
      Female 32
      5'4"

      Comment

      • #33
        Re: STAC Exercise and Weight Loss Challenge

        met water goal, and walked for more than 20 minutes as I'd initally thought. probably closer to 40.
        the big atkins re-start on july 14/08...

        235/204/165

        mg 1 - 227 - met!
        mg 2 - 220 - met!
        mg 3 - 210 - met! finally!
        mg 4 - 199

        http://on-my-weigh-again.blogspot.com/

        yay german!



        re-started induction - feb 23/09. needed a fresh start!

        Comment

        • #34
          Re: STAC Exercise and Weight Loss Challenge

          I tried to get on last night but couldn't (IP problems). This is a perfect challenge because I can hit all my problem areas in one challenge!

          GOALS:

          WATER- 72 ounces a day

          EXERCISE- Walking 4 mph for one hour at least 3 x a week
          Weight training at least 2 hours a week
          Pilates minimum 1 hour a week

          WEIGHT LOSS GOAL: I will know tomorrow. Sunday will be my weigh in day and my goal will be to lose the weight I have gained since November so first I have to see where I am now so I know how much I want to shoot for. I have been trying to bring myself back to the straight and narrow for awhile now and think I am FINALLY back on track. Good Luck everyone!
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #35
            Re: STAC Exercise and Weight Loss Challenge

            oh yeah, are we supposed to weigh in before the end of the challenge? will there be weekly ones?
            the big atkins re-start on july 14/08...

            235/204/165

            mg 1 - 227 - met!
            mg 2 - 220 - met!
            mg 3 - 210 - met! finally!
            mg 4 - 199

            http://on-my-weigh-again.blogspot.com/

            yay german!



            re-started induction - feb 23/09. needed a fresh start!

            Comment

            • #36
              Re: STAC Exercise and Weight Loss Challenge

              OK Julie, I have my goals for you.

              100 oz of water every day

              45 minutes of exercise 4 days a week

              10 pounds for the challenge. That will take me to 18% body fat, but still overweight according to BMI.

              Once again, great work on the challenge. STACers Rock!
              "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
              39M/Married with two wonderful kids
              Mini goal #1 - 225 1/16/2010
              Mini goal #2 - Stick with this WOE until 1/31/10
              Mini goal #3 - 214 No longer obese
              Mini goal #4 - Stick with this WOE until 2/28/10
              Mini goal #5 - Stick with this WOE until 3/31/10
              Mini goal #6 - 199
              Mini goal #7 - Survive Easter on plan
              Mini goal #8 - Stick with this WOE until 6/30/10

              Comment

              • #37
                Re: STAC Exercise and Weight Loss Challenge

                Hi Gang,

                Here is the stats that I have so far. Please post the start weight and goals weights. I tried to pull them out of the siggys but I am super busy and I missed some. Plus feel like I have ADD today. My sincerest appologies if I missed any one.

                Also for those of you who want to join but can't exercise you can still join the challenge. Also to the person who wanted to do the inches. I need your total inches to start and the number of inches that you want to goal yourself. We don not want to leave any one out. I will extend entry until Monay evening.

                Vickie/Tongotori -12
                sw210/cw210/gw198

                Julie/Alaskagirl -9
                sw208/cw208/gw199

                Everloosing?

                Miab -5
                sw215/cw215/gw210

                Steadyasshegoes -10
                sw209/cw209/gw199

                Determined1017?
                sw230/cw230/gw?

                Peacefuljourney?
                sw192/cw192/gw?

                Chynna-Sunday

                Deserthorn-1
                ???

                Mamat?
                sw189/cw189/gw?

                TJ/Tfek70 -10
                sw?/cw?/gw?
                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                #1 Goal 215 2/11/09
                #2 Goal- 198 4/26/09
                #3 Goal- 189
                #4 Goal- 179 #5 Goal- 160






                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • #38
                  Re: STAC Exercise and Weight Loss Challenge

                  Sw -244 cw 238 gw 235



                  41 pounds down and counting

                  If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                  Comment

                  • #39
                    Re: STAC Exercise and Weight Loss Challenge

                    Julie,
                    SW-199, CW-199, GW-189. I almost got a great start today. I took my kids to a carnival and almost tossed my lunch on a kiddie ride. I am getting to old for that stuff. I used to go on all the rides, but I haven't done that in at least 15 years. No cheating today though. I got my son a funnel cake and my daughter a deep fried snickers and didn't sample either.
                    "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                    39M/Married with two wonderful kids
                    Mini goal #1 - 225 1/16/2010
                    Mini goal #2 - Stick with this WOE until 1/31/10
                    Mini goal #3 - 214 No longer obese
                    Mini goal #4 - Stick with this WOE until 2/28/10
                    Mini goal #5 - Stick with this WOE until 3/31/10
                    Mini goal #6 - 199
                    Mini goal #7 - Survive Easter on plan
                    Mini goal #8 - Stick with this WOE until 6/30/10

                    Comment

                    • #40
                      Re: STAC Exercise and Weight Loss Challenge

                      Ok I seem to have a problem keeping my goals in my siggy, everytime I go back to check them they're gone??? Well anyway my goal weight is 210 for the end of this challenge. I guess I will have to keep track on my own unless anyone has any ideas as to why I seem to be having trouble...and yes I am hitting save...lol I'm going to try one more time to get it to work.
                      SW 2/17/09.....240
                      Goal #1: 230 ---met 2/23/09!!! woohooo!!!
                      Goal #2: 220 ---met 3/23/09!!! wowzas!!!
                      Goal #3: 210 ---met 4/23/09!!! yahooo!!!
                      Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
                      Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
                      Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
                      Goal #7: 190 ---met 06/15/09
                      Goal #8: 180 ---met 07/23/09
                      Goal #9: 170 ---met 09/13/09 finally!!
                      Goal #10: 160







                      Comment

                      • #41
                        Re: STAC Exercise and Weight Loss Challenge

                        I met my water goal today. No exercise, gonna do it tomorrow. No beer either.
                        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                        39M/Married with two wonderful kids
                        Mini goal #1 - 225 1/16/2010
                        Mini goal #2 - Stick with this WOE until 1/31/10
                        Mini goal #3 - 214 No longer obese
                        Mini goal #4 - Stick with this WOE until 2/28/10
                        Mini goal #5 - Stick with this WOE until 3/31/10
                        Mini goal #6 - 199
                        Mini goal #7 - Survive Easter on plan
                        Mini goal #8 - Stick with this WOE until 6/30/10

                        Comment

                        • #42
                          Re: STAC Exercise and Weight Loss Challenge

                          Hi Alaskagirl.

                          I copied and pasted our goals for your here - I completed my own. If the others do the same thing then the list will be complete for you.

                          Vickie/Tongotori -12
                          sw210/cw210/gw198

                          Julie/Alaskagirl -9
                          sw208/cw208/gw199

                          Everloosing?

                          Miab -5
                          sw215/cw215/gw210

                          Steadyasshegoes -10
                          sw209/cw209/gw199

                          Determined1017?
                          sw230/cw230/gw?

                          Peacefuljourney
                          sw192/cw192/gw175

                          Chynna-Sunday

                          Deserthorn-1
                          ???

                          Mamat?
                          sw189/cw189/gw?

                          TJ/Tfek70 -10
                          sw?/cw?/gw?




                          Female/42 yrs/5'9"/4 children
                          SW: 220 CW: 185 GW: 150


                          CHALLENGE GOALS
                          Starting weight: 192
                          Goal: March 1: 190 - MET
                          Goal: March 8: 185 - MET
                          Goal: March 15: 183
                          Goal: March 22: 181
                          Goal: March 29: 179
                          Goal: April 5: 177
                          Final Goal: April 12: 175

                          Comment

                          • #43
                            Re: STAC Exercise and Weight Loss Challenge

                            Met water goal and did a total of 2 hours cardio. Stuck to plan... also did 100 crunches! I'm beat going to bed.
                            SW 2/17/09.....240
                            Goal #1: 230 ---met 2/23/09!!! woohooo!!!
                            Goal #2: 220 ---met 3/23/09!!! wowzas!!!
                            Goal #3: 210 ---met 4/23/09!!! yahooo!!!
                            Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
                            Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
                            Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
                            Goal #7: 190 ---met 06/15/09
                            Goal #8: 180 ---met 07/23/09
                            Goal #9: 170 ---met 09/13/09 finally!!
                            Goal #10: 160







                            Comment

                            • #44
                              Re: STAC Exercise and Weight Loss Challenge

                              I copied and pasted as well.....good idea!

                              Vickie/Tongotori -12
                              sw210/cw210/gw198

                              Julie/Alaskagirl -9
                              sw208/cw208/gw199

                              Everloosing?

                              Miab -5
                              sw215/cw215/gw210

                              Steadyasshegoes -10
                              sw209/cw209/gw199

                              Determined1017?
                              sw230/cw230/210

                              Peacefuljourney
                              sw192/cw192/gw175

                              Chynna-Sunday

                              Deserthorn-1
                              ???

                              Mamat?
                              sw189/cw189/gw?

                              TJ/Tfek70 -10
                              sw?/cw?/gw?
                              SW 2/17/09.....240
                              Goal #1: 230 ---met 2/23/09!!! woohooo!!!
                              Goal #2: 220 ---met 3/23/09!!! wowzas!!!
                              Goal #3: 210 ---met 4/23/09!!! yahooo!!!
                              Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
                              Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
                              Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
                              Goal #7: 190 ---met 06/15/09
                              Goal #8: 180 ---met 07/23/09
                              Goal #9: 170 ---met 09/13/09 finally!!
                              Goal #10: 160







                              Comment

                              • #45
                                Re: STAC Exercise and Weight Loss Challenge

                                Thanks Gang

                                Vickie/Tongotori -12
                                sw210/cw210/gw198

                                Julie/Alaskagirl -9
                                sw208/cw208/gw199

                                Everloosing?

                                Miab -5
                                sw215/cw215/gw210

                                Steadyasshegoes -10
                                sw209/cw209/gw199

                                Determined1017 - 20
                                sw230/cw230/210

                                Peacefuljourney - 17
                                sw192/cw192/gw175

                                Chynna-Sunday

                                Deserthorn-3
                                sw238/cw238/gw235

                                Mamat?
                                sw189/cw189/gw?

                                TJ/Tfek70 -10
                                sw199/cw199/gw189
                                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                                #1 Goal 215 2/11/09
                                #2 Goal- 198 4/26/09
                                #3 Goal- 189
                                #4 Goal- 179 #5 Goal- 160






                                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                                Comment

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