STAC Exercise and Weight Loss Challenge

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

100 ounces water and the elliptical did the trick. Not sure if I can claim it yet but I was dead on 235 this morning! Whoohoo! Pilates and more elliptical today. It is pouring way too hard to walk. Monsoon season has arrived.

[Chynna]

Re: STAC Exercise and Weight Loss Challenge

Thanks for the reassurance Chinadoll!

I've been able to stay on track and keep up with my 3 liters or more of water. No weight loss to report yet. I did get a bit excited, then perplexed, when I saw the scale was down 6 lbs today, but I was pretty sure it was just a bit of a glitch in my scale. I reweighed myself 2 more times after that and was at my posted CW, so yeah, glitch! I almost got excited thinking the whooshie fairy stopped by! LOL!

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

Cheer up Chynna, usually after I get a glimpse like that something happens within a couple of days. Maybe it will work for you too.
--scale has remained glued and didn't hop back up-- now on to the next pound!

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

100 oz water and lifted weights yesterday, food right on track

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

Still 235 but had a good day. 100 ounces water, 4 miles walking and a tough hour of pilates on the bosu.

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

Just checking in. I planned on posting yesterday but I had internet issues.

I have been pretty good with my water for the last few days. I did not get much exercise yesterday but I was very sore from the day before (my food show). I was on my feet the entire day and running around like a crazy women. My shins still hurt as does my pelvis & low back.

Today I plan on taking my GSD to the park for a nice walk and some training. Also I will play Wii sports for an hour. I will try to drink 120 oz of water.

3 more days and we are done! My final weigh in is Friday.

Have a great day.

Julie

[chinadoll]

Re: STAC Exercise and Weight Loss Challenge

Julie, I am keeping my fingers crossed for you that you make Onederland this week! I got a terrific surprise this morning. Got on the scale and I was at 233. I made goal for this challenge! Woohoo! I figured I would be one pound short but for some reason I dropped 2 since my last weigh in. No complaints here. Water a little short yesterday (only about 85 ounces) but I did a good workout on the elliptical. That's 2x I had a drop after an elliptical workout--maybe I should be doing it 7 days a week. LOL

[Chynna]

Re: STAC Exercise and Weight Loss Challenge

Checking in real quick!

Food... on track. Water.... getting in at least my 3 liters a day!. Weight... no loss yet. :/

Happy Easter everyone!

[AlaskaGirl]

Re: STAC Exercise and Weight Loss Challenge

Julie, I am keeping my fingers crossed for you that you make Onederland this week! I got a terrific surprise this morning. Got on the scale and I was at 233. I made goal for this challenge! Woohoo! I figured I would be one pound short but for some reason I dropped 2 since my last weigh in. No complaints here. Water a little short yesterday (only about 85 ounces) but I did a good workout on the elliptical. That's 2x I had a drop after an elliptical workout--maybe I should be doing it 7 days a week. LOL

Excellent news Chinadoll. I weighed in Sunday morning and was up a little. Still bloated. So I did not make my goal. Now I am sick again. Stuffy head, cough, feel like crud....

Congrats on making your goal.