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Re: What's for Induction Dinner Tonight????
kohlrabi & cream cheese sandwiches
chicken salad
green beans
kohlrabi & cream cheese sandwiches
chicken salad
green beans
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: What's for Induction Dinner Tonight????
Salad with Zucchini, tomato and feta cheese and some chicken. A pickleMy name is Barb
... and I'm a carboholic
S/C/G 180/160/150
Minigoals
Goal#1: 169 and daily walks with the dog. Met
Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET
Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.
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Re: What's for Induction Dinner Tonight????
I had Steak strips with Shrimp cooked in pure butter! Was very good!
~ }i{ - Keria - }i{ ~Current weight 418Start Date - 6/17/09Goal weight 250Trying to control my Insulin Resistance!
My FitDay JournalComment
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Re: What's for Induction Dinner Tonight????
We had take-away tonight from the fish & chip shop.
I had a chicken breast quarter with a great crispy skin (in UK breading is not traditional so it was just plain chicken with no coating deepfried) and a couple of pickled gherkins (cucumber dill pickles).
I don't like paying the price for them at the chippy (65 pence/1 US dollar per gherkin) so I buy a large jar of them at the supermarket for the price of 2 gherkins at the chippy. The extra advantage is that I know the nutrition info from the label and don't have to guess!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: What's for Induction Dinner Tonight????
I'm going to a steak place tonight, and having a USDA Choice Sirloin the size of a Buick. With veggies (will pick out the bad ones) and house salad with Bleu Cheese on the side.What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scalesComment
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Re: What's for Induction Dinner Tonight????
I ate at the canteen tonight and we had chicken breast rolls, wrapped in bacon and stuffed with cream cheese and asparagus. Yum!
For veggies, I had steamed broccoflower with some flavored butter (lemon-pepper) on it."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: What's for Induction Dinner Tonight????
For dinner I'm having Cream cheese wraped with Thin sliced Pan roasted Turkey Breast, A salad with Mushrooms, Cucumber and tomatoe in it, and 2 baby dill pickles. Oh, and that bottle of water I hate .... altho I am sort of getting used to them.My name is Barb ... and I'm a carboholic
S/C/G 180/160/150
Minigoals
Goal#1: 169 and daily walks with the dog. Met
Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET
Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.
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Re: What's for Induction Dinner Tonight????
I'm having baked chicken legs----I just finished salting and peppering them. I picked an armload of herbs from my garden yesterday. So I packed the herbs around legs. They'll sit in the frig until this afternoon when I bake them.
For veggies....it's roasted cauliflower with roasted onion and garlic.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: What's for Induction Dinner Tonight????
BBQ steak & sauteed mushrooms, veggies & dip.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: What's for Induction Dinner Tonight????
Bar-b-qued chicken and coleslaw. It's hot here in the Northwest this weekend, 90's. Great outdoor cooking weather.
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: What's for Induction Dinner Tonight????
Wow I cannot wait for the book to come. I am new here and I am NOT eating like you guys, I gotta eat veggies more, I knew veggies were allowed but not like that.
I was cutting off a small handful of lettuce and putting some oil a vinegar on it.
You guys are eating like kings. I am dropping the pounds but I could use a better menu.
I was just going to pop some beef and onions in the pressure cooker and make a kind of beef stew, yeah rite. I need to look at what you are having.
Bon appetit!
RosemarieComment
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Re: What's for Induction Dinner Tonight????
Hi, Rosemarie!
Three cups per day, maximum one of which can come from the "Other Vegetables" list. The lists are here: http://www.atkinsdietbulletinboard.c...induction.htmlOriginally posted by rosewood513 View Post
You should also get over half of your net carbs from vegetables, so you're punishing yourself by eating only lettuce.I was cutting off a small handful of lettuce and putting some oil a vinegar on it.
Here are the Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html
Check the "Atkins Food and Recipes" forum on the Board to get more ideas. This is the link to it: Atkins Food and Recipes - Atkins Diet"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: What's for Induction Dinner Tonight????
The Induction-friendly part of my dinner was a salad with spinach, chicken, feta cheese, cherry tomatoes and olives."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: What's for Induction Dinner Tonight????
Georgiana,
Tell us about the NON induction part of dinner. It gives us something to look forward to!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: What's for Induction Dinner Tonight????
Shannon, welcome back!Originally posted by ShannonK View PostGeorgiana,
Tell us about the NON induction part of dinner. It gives us something to look forward to!
The non-Induction part... I had some almond thins with my tea and then dessert was strawberries with whipped cream."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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