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What's for Induction Dinner Tonight????

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  • #91
    Re: What's for Induction Dinner Tonight????

    I had another bun-less cheeseburger that I made myself along with sliced cucumbers.
    I went ahead and pan cooked some chicken breast that I marinaded in Cajun seasoning and garlic powder...this will be to take to work on Wednesday. ---get prepared....along with having something different for my niece to eat tomorrow while I am gone to work.
    47 years old--5'9"
    Start date: 01-03-09--SW: 283/255/150
    BMI: 41.9


    RESTART ON 122809 at 279.2, BMI 40
    RESTARTED ON 032810 at 274

    MG1: 270: met 01-06-10
    MG 2: 260:
    MG 3: 250:
    MG 4: 219--will no longer be severly overweight, just overweight!!


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    • #92
      Re: What's for Induction Dinner Tonight????

      A couple of pork fillets and a bowl of rocket salad with just a hint of olive oil and red-wine vinegar.

      Comment

      • #93
        Re: What's for Induction Dinner Tonight????

        Tonight I'm having RIBS! I have a dinner date with my mom and sis tonight, she's cooking ribs.
        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

        Comment

        • #94
          Re: What's for Induction Dinner Tonight????

          Testing to see if my ticker shows up. I'm so inspired by all of you.

          Comment

          • #95
            Re: What's for Induction Dinner Tonight????

            Originally posted by mzdizzy View Post

            Tonight I had pan fried white fish with garlic and chilli and shredded green cabbage with tbl spoon of soy

            im on week 2 of induction.... does that sound ok?? )))reassurance!!
            Look great to me!

            Also we have Coke Total over here, am I allowed on induction???
            Hi Mzdizzy,
            Here's a great Sticky from the 14 Day Induction Thread BEFORE you begin the Atkins Nutritional Approach.... It will give you important information to help guide you. Here's what you are allowed as far as beverages are concerned during Induction- I highlighted the soda with a *, so you could see it's acceptable, also, make sure you count it as one of your 3 allowed sweetners.
            Acceptable Beverages
            Be sure to drink a minimum of eight eight-ounce glasses of water each day, including:

            Filtered water
            Mineral water
            Spring water
            Tap water
            Additionally, you can have the following:

            Clear broth/bouillon (not all brands; read the label)
            Club soda
            Cream, heavy or light (limit to two to three tablespoons a day; note carbohydrate content)
            Decaffeinated coffee or tea*
            *Diet soda made with sucralose (Splenda); be sure to count the carbs
            Essence-flavored seltzer (must say "no calories" and should not contain aspartame)
            Herb tea (without barley or any fruit sugar added)
            Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three tablespoons
            *Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine. Grain beverages (coffee substitutes) are not allowed. Alcoholic beverages are also not permitted during Induction; those low in carbohydrates are an option, in moderation, in later phases.
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




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            • #96
              Re: What's for Induction Dinner Tonight????

              Alliecats Cabbage Casserole for us tonite.
              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
              HT: 5'10.5-Highest weight-374 lbs.
              Began ATKINS 07-07-04 @ 334 lbs.
              Maintaned 101 lb. Weightloss
              New goals-New start 03-21-10 @ 273
              ~~~~~~~~~~~~~~~inches lost~~~~
              1st mini-goal: 260
              2nd mini-goal:249
              2nd mini-goal:239
              3rd mini-goal:229
              GOAL :225




              Comment

              • #97
                Re: What's for Induction Dinner Tonight????

                salad, chicken wings, small piece of cheddar
                Never despise small beginnings
                started lc in late 90-s. My heaviest weight was 238.
                5' 3" female
                weighed 160 three weeks ago. was doing the new atkins.
                Mon, June 8th,2009 went to atkin 72. weight was 156.8
                I would like to get back to 140 for my first goal.

                WBS

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                • #98
                  Re: What's for Induction Dinner Tonight????

                  tonight i'm having philly cheeseburger on oopsie rolls. i gotta go get to cooking now. i provided the links below for anyone else who may want to try this. it's from linda's lowcarb site



                  Linda's Low Carb Menus & Recipes

                  Linda's Low Carb Menus & Recipes
                  edited:
                  oh yeah and i'm having coleslaw on the side
                  MY FAVORITE COLESLAW - Linda's Low Carb Menus & Recipes
                  http://www.genaw.com/lowcarb/my_favorite_coleslaw.html
                  Last edited by moniegail; June 14, 2009, 06:34 PM.


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                  • #99
                    Re: What's for Induction Dinner Tonight????

                    Tonight we're having pizza w/chicken as the "crust"

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                    • #100
                      Re: What's for Induction Dinner Tonight????

                      Tonight we had lobster and asparagus quiche and a cucumber and tomato salad with arugula. Happily, there will be leftover quiche for me tomorrow!

                      When you are alone in your head, you are in a bad neighborhood.
                      Start:494/current:170
                      Began Atkins 1/4/2004

                      Comment

                      • #101
                        Re: What's for Induction Dinner Tonight????

                        Umm, Irish? Can I come eat with you? Hehe, YUMMO!

                        It was roast beef tonite with cole slaw for me tonite.
                        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                        HT: 5'10.5-Highest weight-374 lbs.
                        Began ATKINS 07-07-04 @ 334 lbs.
                        Maintaned 101 lb. Weightloss
                        New goals-New start 03-21-10 @ 273
                        ~~~~~~~~~~~~~~~inches lost~~~~
                        1st mini-goal: 260
                        2nd mini-goal:249
                        2nd mini-goal:239
                        3rd mini-goal:229
                        GOAL :225




                        Comment

                        • #102
                          Re: What's for Induction Dinner Tonight????

                          Tonight I had chicken thighs w/ skin fried in olive oil, steamed green beans with butter, and a salad comprised of baby greens, tomatoe, cucumber, onion, olives, cheese, and redwine vinegar and olive oil dressing. It was delish!
                          ALL STATS PUT ON HOLD! I AM PREGNANT! AFTER 8 YEARS OF TTC, FAILURE OF FERTILITY TREATMENTS AND MANY OTHER METHODS, I FINALLY CONCEIVED COMPLETELY BY SURPRISE!

                          BABY DUE DATE MAY 27, 2010

                          Female 5'7"
                          Extended Induction
                          Restarted 6/13/09
                          S/C/G: 254.6/???/150
                          Upper Chest: 45.5 in/
                          Lower Chest: 44 in/
                          Waist: 46 in/
                          Hips: 49.5 in/
                          Arms: 18 in each/
                          Thighs: 28 in each/

                          Mini Goal: Make it through first 14 days

                          Comment

                          • #103
                            Re: What's for Induction Dinner Tonight????

                            I'll have a stir-fry with ground beef, cabbage, mushrooms, bamboo shoots, green onions and garlic.
                            "Get action. Seize the moment. Man was never intended to become an oyster."

                            -- Theodore Roosevelt

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                            • #104
                              Re: What's for Induction Dinner Tonight????

                              Garlic chicken legs, broccoli with cheese sauce I found this recipe on recipezaar.com

                              Crock Pot Super Garlic Chicken Legs Recipe #179050
                              6 chicken legs (more or less as needed)
                              20 garlic cloves (skins left on)
                              1 teaspoon dried rosemary
                              1/2 teaspoon salt
                              1/2 teaspoon pepper
                              1/4 teaspoon red pepper flakes
                              1/3 cup chicken broth
                              3 tablespoons oil

                              Place garlic cloves in crock pot.
                              Mix spices together in med bowl.
                              Pour oil into separate med bowl.
                              Dip chicken legs in oil, then roll around in spice bowl, until chicken is nicely coated in spices.
                              Place chicken legs in crock pot with garlic cloves surrounding it.
                              Pour chicken broth over all ingredients.
                              Cook on Low for 8 hours.
                              Julie__________________F/37/5'2"__________________Start April 15, 2009


                              Milestones:ozers6p4
                              240 - University grad weight - Met July 29, 2009
                              213 - 50% of the way to goal - Met October 21, 2009
                              Onederland - Met December 23rd, 2009
                              180 - High School grad weight - Met May 5, 2010
                              163 - No longer obese______
                              136 - No longer overweight (yes, I know this is lower than my goal weight)



                              Left-Apr/09 Right-Dec/09

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                              • #105
                                Re: What's for Induction Dinner Tonight????

                                I'm having crab loaf (like a crabcake, but in meat loaf form.) For veggies, I have gazpacho.
                                ~Megs~
                                242/141/160 (130)
                                dress size 26/10/8
                                5'4", Female, May 2, 2003
                                My blog:
                                http://mformiscellaneous.blogspot.com/

                                Comment

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