OWLERS "Stepping Back" thread

[*Emma*]

Re: OWLERS "Stepping Back" thread

It sure does, but if your still losing i wouldnt bother... if i could get away with rung one, i would.

[hopejoy]

Re: OWLERS "Stepping Back" thread

Well, I was losing, but had some tortilla chips at lunch today.... darn me! but otherwise legal... today is day 4 of rung 1...
so far today I had eggs and coffee and splenda and cream
Green salad of lettuce, tomatoe, cucumber, avocado, chicken ranch dressing
tortilla chips... say about 10 or so and salsa
Yesterday at work i didn't get enough water in so was afraid to get on the scale today. I will tomorrow though.
liz

[mitzimarie]

Re: OWLERS "Stepping Back" thread

Pre-Breakfast - Atkins Chocolate Royale Shake

Breakfast - MUP with almonds

Lunch - 160g red bellpepper; 1 ounce cheddar cheese

Snack - 6 ounces broccoli slaw with mayo, splenda & vinegar

Dinner - pork chops; 1 whole, large cucumber; 10 cherry tomatoes


Fitday totals:
1696 calories
41 net carbs, 30 of those net veggie carbs (71g carbs - 30g fiber = 41 net carbs)
62% Fat
10% Carbs
28% Protein

[julirama723]

Re: OWLERS "Stepping Back" thread

I don't plan on going back to induction, rung 1 should be fine for me. My problem is the same as Emma's--I think many of my foods might be "turning" on me. Foods that were once safe are no longer OK for me to eat! But now as I say that, I feel like the "old" Julie again...I feel like my body is working properly once more. We shall see what happens in these next few weeks!

[*Emma*]

Re: OWLERS "Stepping Back" thread

have you cut anything out over the last few days? would be interesting to find out what was doing that to you!

[julirama723]

Re: OWLERS "Stepping Back" thread

Nope, I haven't cut anything out this week! The only thing that's different is that I've been eating MORE, oddly enough. My weight is still the same, but I feel smaller. I feel like I might be dropping a couple of pounds soon!

[hopejoy]

Re: OWLERS "Stepping Back" thread

Hi everyone,
Just came back from my walk... while I was out my ds came home, discovered the front door unlocked and promptly locked it so I got locked out... he couldn't come and unlock it as he went off on a bus to the CIF championship for football... (his CIF game is tomorrow, but they are letting the team out of school for the day to go watch the other divisions play...) ANYWAYS, my neighbor had a copy so all's well that ends well!
Anyways,
Break: coffee, splenda no cream Pumpkin pound cake...(recipe on linda's web site... 2 carbs/serving... made with almond flour...)
Lunch: cheeseburger, with mayo and tomotoe slice on lg lettuce leaf and MUP

So off to shower and hop in the car to go get dd!!!!! Gotta drive to LA in the rain, about a 3 hour trip, but it's taken me 5 hours in the past with traffic, ugh! I'm giving myself a little over 6 hours as I plan to stop and eat and possibly shop! he he!

bye.
liz

[gonnabskinny]

Re: OWLERS "Stepping Back" thread

Breakfast
2 eggs
cottage cheese with strawberries (1/2 cup each)
Oatmeal (1/2 cup whole grain oats)

Lunch
Mahi Mahi (6 oz) topped with 3 oz shrimp and 1/4 cup hollandaise sauce
2 cups of green beans

Dinner
8 oz of ham
1 cup of asparagus
2 cups of salad
2 tbsp blue cheese dressing
14 oz of red wine (I know it was too much)

Snack
1 oz almonds

2016 calories, 74 grams of fat, 171 grams of protein and 86 net carbs

[julirama723]

Re: OWLERS "Stepping Back" thread

I'm happy to say I'm down 2 pounds this morning! I've tried to eat MORE this week, and it seems to be working!

Pre-workout/breakfast: Atkins bar

Lunch: 4 cups cauliflower foob (1 bag of frozen cauliflower, 1 tbsp mayo, 1 tbsp dijon mustard, 1 oz cheddar), 4 small slices center cut bacon

Dinner: 7 oz grilled chicken breast, 2 cups string beans, 1/2 cup butternut puree

After dinner: There will be some alcohol involved! But I will stick to wine (possibly with dinner) or liquor, NO BEER.

[*Emma*]

Re: OWLERS "Stepping Back" thread

Didnt wake up til 2pm, see what happens when i forget to switch the alarm on? so my menus gonna be quite small....

Brunch - 4 slices of canadian bacon, 1 egg, 1 slice of wholewheat bread
Dinner - Lamb steak, 1 cup mushrooms, 1/2 cup babycorn 1/2 cup mangetout 1/2 cup asparagus

ive never had mangetout before, its pretty good, another new veggie for me to get obsessed with.

[gonnabskinny]

Re: OWLERS "Stepping Back" thread

Congratulations Julie! Who would think it? Eat More, Lose More? Sometimes it just goes against conventional wisdom, doesn't it?

Hopefully, it will work out that way for me this week. We had a Christmas party last night and calories were up somewhere over 2700 yesterday! Too much to post and too much guess work to be accurate. So I'm skipping it for now.

[*Emma*]

Re: OWLERS "Stepping Back" thread

whoa don, that did not work LOL!

[gonnabskinny]

Re: OWLERS "Stepping Back" thread

Obviously Emma, so I edited it back out. You know what they say, "You can't teach and old DON new tricks!" LOL

[*Emma*]

Re: OWLERS "Stepping Back" thread

you'd probably hafta do it as a screenshot or something, if ya want it shown ya could sent it me and i could prolly work out a way of getting it on here!

[TitianWasp]

Re: OWLERS "Stepping Back" thread

Hey all. Happy Monday.

Break: coffee with splenda, 1oz cheddar cheese, 1 hbe w/ mayo
Lunch: steak salad with vinegrette

calories 722, carbs 19

More later
Muffy

Hey Don, you never answered my question: Do you captain a cruise ship?