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Re: How Long Can You Go???
No cheat yesterday
No cheat yesterday
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Re: How Long Can You Go???
I'm in!
I started this WOE for the second time on May 1, 2007 and haven't cheated yet.
So....thats 92 days cheat free so far.
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: How Long Can You Go???
Day 8, no cheating!-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: How Long Can You Go???
Hi everyone!
Welcome to Nitizi, Blazing, Kristianne, SlimNTrim and Sweet Strudel - big congrats on the non-cheating so far
Day 132 here.
How's everyone else doing?Comment
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Re: How Long Can You Go???
day 132!!! god you're good Alexa!!!
I'm on day 4!! I'm doing it cheat free until my holidays!! so thats day 4 our of the 46 days!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: How Long Can You Go???
I have completed 17 of 17. I have only been on the program fro 17 days so far so I am happy to say I have never cheated! I only hope that I can say that after I have been on this WOE for six months.F /5'6"
Keep your eating clean and your workouts dirty!
http://www.atkinsdietbulletinboard.c...challenge.html
Starting Weight: 219
Lowest Weight: 143
Goal Weight: 145-150
Current Weight: 169 (2nd time around)Comment
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Re: How Long Can You Go???
I have a question for you all:
When you say cheat-free, do you mean no sweeteners, no Splenda, no Frankenfoods, no bars, no sugarfree gum, no Diet Coke etc?
Or what?F49, 5'3"
SW 342/CW 339/GW 200
No chocolate 7 weeks - we are witnessing a miracle here!
No cheats 4 weeks. Longest ever!
No-weighing (I get too obsessed!)
SWIMMING /WATER AEROBICS PAGE
http://www.hastingspress.co.uk/swimnotgym.html9
JOURNAL:
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=36193Comment
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Re: How Long Can You Go???
I think we all have our own interpretaion of the phrase 'cheat-free'. I allow myself up to 3 servings of allowed sweetener a day and count one carb per serving whether I am adding powdered splenda myself or a sweetener tablet or one serving of a commercially prepared item like a soft (diet) drink.
To me, cheating means eating outside my stage of Atkins, so on induciton I never ate nuts or peanuts, and the only seeds I ate were a tablespoon of ground flax used to ward off constipation.
As far as I know none of the bars or other Atkins products only contain induction-legal ingredients so those were out for me.
Though now I am in premaintenance I could 'legally' eat them if I wanted, I always count sugar alcholol carbs the same as other carbs, and only deduct them to get a lower 'net carb' number if they rush straight through me and I spend the night on the loo!! Not worth the bother to my mind!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: How Long Can You Go???
Hi Jane - thanks
Took a while to get this focused for me, but am DETERMINED to make 169 days now as so close. After that I think I might as well carry on as the urge to cheat is practically non-existent, it's more just when I'm at someones house or whatever.
Yay on the 4 - you can so do 46
He 2BME - congrats on being cheat free
Hi Helena - well this might be a bit controversial but I think to some extent it is up to the individual to decide what is a cheat or not and also what rung they are on. A cheat for me is something not allowed on the rung I'm on, anything with sugar or white flour or if I eat too much (like 5g) over my carbs limit for the day. Anything franekenfoody I eat I count in my totals and I do it rarely.
When I was stalling I did cut out splenda etc and had desserts only at weekends. It is really whatever works for you - without bending the rules too far!Comment
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Re: How Long Can You Go???
I'm with Elizellen and Alexa - a cheat is something not on your rung!! So if I have alcohol and I'm not upto that rung yet - I would class that as a cheat.
In the end of the day the only people we cheat are ourselves!!!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: How Long Can You Go???
day five for me!!! lol thats really good for me!!!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: How Long Can You Go???
Hey Jane - congrats! I'll rep you at 10 Don't let me forget!
Day 133 here. Am starving today! Could eat a horse...Comment
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Re: How Long Can You Go???
Still cheat-free... You gus are great. I truly look forward to coming to the board each day and seeing what is new and read about everyone's daily struggles and triumphs. Thanks for being here!F /5'6"
Keep your eating clean and your workouts dirty!
http://www.atkinsdietbulletinboard.c...challenge.html
Starting Weight: 219
Lowest Weight: 143
Goal Weight: 145-150
Current Weight: 169 (2nd time around)Comment
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Re: How Long Can You Go???
Still cheat free and dropped a pound after a 3 1/2 week stall...yippeeeeComment
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Re: How Long Can You Go???
Still cheat free since 28 May 07Comment
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