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Reply to Been A whileCongrats on continuing your weight loss and good luck on your 5k!January 21, 2009, 06:00 PM
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Reply to Not happy with the scale differencesDon't be discourage - weight is only a number and the scale is only a tool of measurement. Pick a scale to use and stay with that one for recording your weight. And don't forget to use a measuring tape. It is a great way to keep track of your shrinking body.November 20, 2008, 12:20 PM
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Reply to Blood TestThanks Happy and Mom,
I was thinking of the potassium and magnesium. Didn't know about the calcium for arrythmia. I have stopped all supps at the moment. I might start back at half the doses I was taking. I have been taking the vitamin, chromium, cinnamon, l-carnatine with alpha lipoic acid....October 28, 2008, 04:26 PM -
Reply to Blood TestSomeone correct me if I am wrong, but if your thyroid is not acting right, I thought correcting that would also help you in the weight department. Sluggish thyroids mean sluggish metabolism. So you could be in for very good news! Look over chapter 20 again, a good bit of info in there about the thyroid,...October 28, 2008, 03:07 PM
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Reply to Blood TestDonna,
I, too, have heart palpitations and I have added potassium, calcium and magnesium supplements to my daily routine and now I only occasionally have the arrythmia. I ususally only experience it when I'm really physically tired and it the episode doesn't last nearly as long as it used to....October 28, 2008, 01:45 PM
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