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Re: Bikini Trunks Challenge - Sign up and Report Thread
3 liters of water, 1 hr cardio, 200 Crunches
3 liters of water, 1 hr cardio, 200 Crunches
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Re: Bikini Trunks Challenge - Sign up and Report Thread
my measurements are
bust: 37
waist: 31
hips: 37
thighs 22
I'm going to get on the elipitcal tonightSW: 155 CW: 147 GW: 125
height 5' 3.5"
female
Aktins phase: extended induction
22 pounds to go...Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
today's report
35min of cardo on eliptical matchine
400 ab crunches
10 min of weight training
3 litres aprox.SW: 155 CW: 147 GW: 125
height 5' 3.5"
female
Aktins phase: extended induction
22 pounds to go...Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
40 minutes cardio, 100 crunches, 5.5 liters water.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
HAPPY VALENTINES EVERYONE!!
I dont want any of you eating naughty chocolates and champagne!!
Have a great day everyone
5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: Bikini Trunks Challenge - Sign up and Report Thread
Happy Valentines day and Ash Wednesday (beginning of Lent), that is a really weird combination, one day for chocolate goodness from the other half, which is banned under the fasting rules of Lent, strange huh!
I didn't give in to pancakes yesterday, and may I say what a temptation! ;-)
My OH is well trained, he bought me some pork crackling for valentines, sweet
Tuesday exercise: well apart from spring cleaning the house top to bottom, nothing, so better count it as a rest day. 4 litres water, various hot drinks.
Wednesday exercise: 2 litres of water so far, 45 minutes weight training, +60 ab crunches with 40lb weights.
Have fun all!
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: Bikini Trunks Challenge - Sign up and Report Thread
tuesday, 2/13:
water - check
cardio - 45 min
crunches - 60
wednesday, 2/14:
water - check
cardio - 45 minutes
crunches - 60Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
Woohoo! All better now and back on plan. 45 mins of cardio, 3 litres of water and 100 crunches.
Be gone you nasty cold!!
Happy Valentines Day everyone xxx
26 yr 5'2 F
Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
Current weight 10st 3lbs/143lbs.
Ultimate Goal Weight 9 st/126lbs.Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
Angel..glad youre feeling better =)
Happy Valentines Day everyone!
Wed
4L water
60 crunches
30 min cardioStart date: 5/6/09
Mini Goals
240~Met! 5/11/09
230~Met! 6/4/09 (229)
220
210
200
190Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
Tuesday 4 litres water, 45mins cardio and 200 abs
Wednesday 4.5 litres water, my cardio for the day doesn't count (here)
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: Bikini Trunks Challenge - Sign up and Report Thread
ummmm... 120+oz water, 25 situps on a decline/incline, whatever it is, 20 minutes on a bicycle, 60 minutes in some cardio dance class, and 60 minutes in Pilates. I dunno what counts as cardio or not...27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
today
10 + cups of water
50 min on elipticalSW: 155 CW: 147 GW: 125
height 5' 3.5"
female
Aktins phase: extended induction
22 pounds to go...Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
30 minutes cardio, no abs, arms/chest w/dumbells. 6 liters waterGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: Bikini Trunks Challenge - Sign up and Report Thread
wednesday
3.5 l water
60 min aerobicsfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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