June Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

super good to see you getting a start on your minutes, kntry!

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 15 min today.

And Welcome Kntrylady!

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

For Sunday, I did 10 minutes of stretching and I did 15 minutes of crunches and stretches today.

[Kntrylady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Monday, day two. 10 minutes stretching, push ups, crunches, and I'm already getting a tad sore.

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

20 min today - I borrowed a stability ball workout dvd from my chiro and boy did it kick my butt!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

19 june

balance ball stretch ep 1, 15 minutes
stab. ball lower body workout ep 2, 10 minutes

150/250

[Kntrylady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Hmmm, day off from the ball today. Too busy pounding t-posts in the ground (my shoulders are SORE), digging weeds in the garden, etc. I got a nice tan

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Today I did 15 minutes of crunches, stretches, and leg exercises. I also tried the swimming move. That was a lot of fun!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

BIO!!!!!!!!!


THAT COMPLETES YOUR 250 MINUTES!!!! CONGRATULATIONS, YOU EARN ANOTHER STABLITLY BALL!!!!!!!!!!
i hope you're keeping track of how many you've earned.

[biogeek]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Woo hoo! I'm pretty sure this makes 3.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

20 JUNE

finally got jack to get the playstation hooked up so i pulled out my old BALL AND BAND dvd and did the first cario program. 30 minutes

180/250

[zencyn]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

Bio - Congrats!!! That's pretty amazing to have ALREADY done 250 minutes this month!

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

22 june

i did wieghts and stretches a bunch of the leg/ball squeeze. just a host of stuff totating 30 minutes

210/250

[Kntrylady]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

I haven't been able to get on the computer in the last few days, and thought I'd better catch up. I took Monday and Thursday off from excercise. Tues, Wed, and today I worked out with the ball for 10 minutes each day. New stats as of today, 50/150. I better get at it I have 8 days to get the next 100 minutes done.

[jimmie 48]

Re: June Stability Ball Exercise Challenge ~ sign up and reporting thread

thank you for the update, kntrylady! yep, you need to double some of those 10 minute sessions but we know you can do it!

i don't know when the last update was and i'm not going to search for it. here are your totals so far. only one full week left to reach your goals!

apple 100/200
tiogeek 250/250
funckychickenchica 20/140
jimmie 48 210/250
meltinglady 90/200
MorningGlory 70/160
zencyn 75/150
Kntrylady 50/150