January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

[jimmie 48]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

14 jan
16 minutes

just various stuff
planks, inner thigh squeeze, squats, bridges, dumbbell work, etc

140/330

[cruisergal]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

1/14 - 10 minutes

120/230

[*Emma*]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

1/15 - 20

[biogeek]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

This morning I completed 15 minutes of core exercises, abs, stretches, and upper body exercises.

[hrgillespie]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

1/13 - 15
1/14 - 10
1/15 - 18

total - 194

[cruisergal]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Jan 15 - 10 minutes

130/230

[tallgal]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

20 minutes last night.

35/200 for me. I'd better step up the pace or I'm never going to make it!

Jilly

[cafe_et_creme]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

30 mins dvd
60/290

[biogeek]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Today I did 15 minutes of lower body, core, abs, and stretches. I'm feeling good!!!!

[cafe_et_creme]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

OUCH!!....Im feeling really sore!, this workout im doing is working out muscles i never knew i had!

[jimmie 48]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

according to the posts, this is what i see.
i'm glad you guys are posting! i'm proud of everyone!

NavyWife3 0/250
LooseShoes 40/240
Emma 35/155
hrgillespie 194/300
shaunawa 0/???
tallgal 35/200
cruisergal 120/230
hypnautic31 45/250
biogeek 85/150
cafe_et_creme 60/270
jimmie 48 140/330

[cruisergal]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Jan 16 - 15 minutes

145/230

[tallgal]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Got 15 minutes in this morning.

50/200

Jilly

[biogeek]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

Looks just like two people need a little nudge to get started...

This morning, I completed 10 minutes of stretches and abs. I might do another set this evening, and if so, I'll report it after it's complete.

[jimmie 48]

Re: January Stability Ball Exercise Challenge ~ Sign Up and Reporting Thread

yep, bio, i'm going to have to up on a couple people.


17 jan
25 minutes

15 minutes of balance ball stretch and 10 minutes of dumbbells. stretching felt different like i was stretching farther or differently. hmmm but it felt good so all is fine.

165/330