August Stability Ball Challenge

Collapse
X
Collapse
 
  • Page of 9
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 9 template Next
  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #1

    August Stability Ball Challenge

    Exercises that count in this challenge include, but are NOT limited to:

    lying hamstring curls
    tricep extensions
    reverse crunches
    lying leg press
    push ups
    jackknife
    stretching
    slow swim
    side plank
    seated leg extension
    bridge ball squats
    1 arm rows
    stability ball exericse tapes/dvd's

    Basically, any exercise that you do, using your stability ball will count.
    More SB exercises can be found by clicking on the following, SPARK PEOPLE

    Check out the YouTube site for more exercise using your stability ball.
    YOUTUBE STABILITY BALL EXERCISES

    STABILITY BALL RECOMMENDATIONS

    Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

    HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: exercise challenge, stabililty ball
    • biogeek
      ADBB Admiral
      • Jan 03, 2006
      • 5878
      #2
      Re: August Stability Ball Challenge

      I'm pledging 450 minutes for August.
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: August Stability Ball Challenge

          egads.... i'm not sure if i'm really ready for this. i'll try for 300 minutes which gets me back to pre surgery numbers and gets heidi off the hook for my minutes.

          last treatment is next tuesday so i should start feeling better and better each passing day.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • gman
              • Jun 14, 2008
              • 1202
              #4
              Re: August Stability Ball Challenge

              I will do 700 minutes in August.

              Jimmie 48 - I hope you are feeling better ... especially next week like you said.
              240/231/198
              6'1"
              01/09/10
              Goal 1: 229
              Goal 2: 219
              Goal 3: 209
              Goal 4: 198
              Goal 5: Maintain @195-198

                Comment

                • terbear328
                  ADBB Amateur
                  • Jul 19, 2008
                  • 21
                  #5
                  Re: August Stability Ball Challenge

                  I'll go for 400 minutes in August.
                  Started (again) on 05/13/2010.
                  5'7" 25 y.o. female

                  "                  The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~Arthur C. Clarke

                  "All things are difficult before they are easy." ~Thomas Fulton

                  "Opportunity dances with those who are already on the dance floor." ~Jackson Brown

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: August Stability Ball Challenge

                      Originally posted by terbear328 View Post
                      I'll go for 400 minutes in August.
                      hey

                      welcome to our challenge!
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • hrgillespie
                          ADBB Admiral
                          • Aug 16, 2007
                          • 2429
                          #7
                          Re: August Stability Ball Challenge

                          I'm in for my 300 ................


                          Jo I'll be keeping you in my prayers even if it's not about the stability ball. Counting down the days till Tuesday for you!!!!!!!!!
                          Heidi
                          41-Female



                          My Journal


                          My Two Youngest



                          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: August Stability Ball Challenge

                              Originally posted by hrgillespie View Post
                              I'm in for my 300 ................


                              Jo I'll be keeping you in my prayers even if it's not about the stability ball. Counting down the days till Tuesday for you!!!!!!!!!



                              thanks heidi.

                              lets pray that the cancer/radiation days will never be seen again!
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • terbear328
                                  ADBB Amateur
                                  • Jul 19, 2008
                                  • 21
                                  #9
                                  Re: August Stability Ball Challenge

                                  Thankies. It looks like it'll be fun. I love stability ball workouts. Heh, the only "exercise" I like more is DDR. There's no challenge for that, is there?
                                  Started (again) on 05/13/2010.
                                  5'7" 25 y.o. female

                                  "                                  The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~Arthur C. Clarke

                                  "All things are difficult before they are easy." ~Thomas Fulton

                                  "Opportunity dances with those who are already on the dance floor." ~Jackson Brown

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: August Stability Ball Challenge

                                      Originally posted by terbear328 View Post
                                      Thankies. It looks like it'll be fun. I love stability ball workouts. Heh, the only "exercise" I like more is DDR. There's no challenge for that, is there?

                                      nope, there isn't.
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • biogeek
                                          ADBB Admiral
                                          • Jan 03, 2006
                                          • 5878
                                          #11
                                          Re: August Stability Ball Challenge

                                          DDR is a lot of fun! Welcome to our challenge, terbear.
                                          HW=250+/222/GW=175 37F/5'7
                                          Revamped my WOL starting 2/10/08.










                                            Comment

                                            • moniegail
                                              • Sep 09, 2003
                                              • 697
                                              #12
                                              Re: August Stability Ball Challenge

                                              i'm in for 200 again for august


                                                Comment

                                                • biogeek
                                                  ADBB Admiral
                                                  • Jan 03, 2006
                                                  • 5878
                                                  #13
                                                  Re: August Stability Ball Challenge

                                                  Glad you're with us again, Monie!

                                                  8/1: 20 minutes

                                                  20/450 total minutes
                                                  HW=250+/222/GW=175 37F/5'7
                                                  Revamped my WOL starting 2/10/08.










                                                    Comment

                                                    • gman
                                                      • Jun 14, 2008
                                                      • 1202
                                                      #14
                                                      Re: August Stability Ball Challenge

                                                      45 minutes today
                                                      240/231/198
                                                      6'1"
                                                      01/09/10
                                                      Goal 1: 229
                                                      Goal 2: 219
                                                      Goal 3: 209
                                                      Goal 4: 198
                                                      Goal 5: Maintain @195-198

                                                        Comment

                                                        • biogeek
                                                          ADBB Admiral
                                                          • Jan 03, 2006
                                                          • 5878
                                                          #15
                                                          Re: August Stability Ball Challenge

                                                          8/2: 20 minutes

                                                          40/450 total minutes
                                                          HW=250+/222/GW=175 37F/5'7
                                                          Revamped my WOL starting 2/10/08.










                                                            Comment

                                                            Previous 1 2 3 4 5 9 template Next
                                                            Working...