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August Stability Ball Challenge

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  • #1

    August Stability Ball Challenge

    Exercises that count in this challenge include, but are NOT limited to:

    lying hamstring curls
    tricep extensions
    reverse crunches
    lying leg press
    push ups
    jackknife
    stretching
    slow swim
    side plank
    seated leg extension
    bridge ball squats
    1 arm rows
    stability ball exericse tapes/dvd's

    Basically, any exercise that you do, using your stability ball will count.
    More SB exercises can be found by clicking on the following, SPARK PEOPLE

    Check out the YouTube site for more exercise using your stability ball.
    YOUTUBE STABILITY BALL EXERCISES

    STABILITY BALL RECOMMENDATIONS

    Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

    HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: exercise challenge, stabililty ball
  • #2
    Re: August Stability Ball Challenge

    I'm pledging 450 minutes for August.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #3
      Re: August Stability Ball Challenge

      egads.... i'm not sure if i'm really ready for this. i'll try for 300 minutes which gets me back to pre surgery numbers and gets heidi off the hook for my minutes.

      last treatment is next tuesday so i should start feeling better and better each passing day.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: August Stability Ball Challenge

        I will do 700 minutes in August.

        Jimmie 48 - I hope you are feeling better ... especially next week like you said.
        240/231/198
        6'1"
        01/09/10
        Goal 1: 229
        Goal 2: 219
        Goal 3: 209
        Goal 4: 198
        Goal 5: Maintain @195-198

        Comment

        • #5
          Re: August Stability Ball Challenge

          I'll go for 400 minutes in August.
          Started (again) on 05/13/2010.
          5'7" 25 y.o. female

          "          The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~Arthur C. Clarke

          "All things are difficult before they are easy." ~Thomas Fulton

          "Opportunity dances with those who are already on the dance floor." ~Jackson Brown

          Comment

          • #6
            Re: August Stability Ball Challenge

            Originally posted by terbear328 View Post
            I'll go for 400 minutes in August.
            hey

            welcome to our challenge!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: August Stability Ball Challenge

              I'm in for my 300 ................


              Jo I'll be keeping you in my prayers even if it's not about the stability ball. Counting down the days till Tuesday for you!!!!!!!!!
              Heidi
              41-Female



              My Journal


              My Two Youngest



              Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

              Comment

              • #8
                Re: August Stability Ball Challenge

                Originally posted by hrgillespie View Post
                I'm in for my 300 ................


                Jo I'll be keeping you in my prayers even if it's not about the stability ball. Counting down the days till Tuesday for you!!!!!!!!!



                thanks heidi.

                lets pray that the cancer/radiation days will never be seen again!
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: August Stability Ball Challenge

                  Thankies. It looks like it'll be fun. I love stability ball workouts. Heh, the only "exercise" I like more is DDR. There's no challenge for that, is there?
                  Started (again) on 05/13/2010.
                  5'7" 25 y.o. female

                  "                  The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~Arthur C. Clarke

                  "All things are difficult before they are easy." ~Thomas Fulton

                  "Opportunity dances with those who are already on the dance floor." ~Jackson Brown

                  Comment

                  • #10
                    Re: August Stability Ball Challenge

                    Originally posted by terbear328 View Post
                    Thankies. It looks like it'll be fun. I love stability ball workouts. Heh, the only "exercise" I like more is DDR. There's no challenge for that, is there?

                    nope, there isn't.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: August Stability Ball Challenge

                      DDR is a lot of fun! Welcome to our challenge, terbear.
                      HW=250+/222/GW=175 37F/5'7
                      Revamped my WOL starting 2/10/08.










                      Comment

                      • #12
                        Re: August Stability Ball Challenge

                        i'm in for 200 again for august


                        Comment

                        • #13
                          Re: August Stability Ball Challenge

                          Glad you're with us again, Monie!

                          8/1: 20 minutes

                          20/450 total minutes
                          HW=250+/222/GW=175 37F/5'7
                          Revamped my WOL starting 2/10/08.










                          Comment

                          • #14
                            Re: August Stability Ball Challenge

                            45 minutes today
                            240/231/198
                            6'1"
                            01/09/10
                            Goal 1: 229
                            Goal 2: 219
                            Goal 3: 209
                            Goal 4: 198
                            Goal 5: Maintain @195-198

                            Comment

                            • #15
                              Re: August Stability Ball Challenge

                              8/2: 20 minutes

                              40/450 total minutes
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                              Comment

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