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*November Squat Challenge*

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  • #121
    Re: *November Squat Challenge*

    adding 50

    Amba35 - 60/900
    Aways2Go - 550/1100
    Barrnone - 705/1500
    beginanew - 500
    charks1 - 280/700
    Desihue 485/515
    imagood1 - 225/500
    jimmie 48 - 290/500
    Goomama - 600/500
    Kntrylady - 570/1000
    liv 950/1200
    Norman - 210/800
    Ohbehave007 - 300/750
    ready4future 200/500
    Soon2bSlim - 380/700
    Taters Momma - 67/600
    trimedu - 270/700
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

    Comment

    • #122
      Re: *November Squat Challenge*

      Everyone's looking good!!!!

      Amba35 - 60/900
      Aways2Go - 550/1100
      Barrnone - 705/1500
      beginanew - 500
      charks1 - 335/700
      Desihue 485/515
      imagood1 - 225/500
      jimmie 48 - 290/500
      Goomama - 600/500
      Kntrylady - 570/1000
      liv 950/1200
      Norman - 210/800
      Ohbehave007 - 300/750
      ready4future 200/500
      Soon2bSlim - 380/700
      Taters Momma - 67/600
      trimedu - 270/700
      Charlene = Char
      5'8/F/49
      Me and my Boy Benjamin







      Comment

      • #123
        Re: *November Squat Challenge*

        I have been Miz Lazy bones for a few days so today I put in work on these thighs of mine

        150 squats

        Amba35 - 60/900
        Aways2Go - 550/1100
        Barrnone - 705/1500
        beginanew - 500
        charks1 - 335/700
        Desihue 635/365
        imagood1 - 225/500
        jimmie 48 - 290/500
        Goomama - 600/500
        Kntrylady - 570/1000
        liv 950/1200
        Norman - 210/800
        Ohbehave007 - 300/750
        ready4future 200/500
        Soon2bSlim - 380/700
        Taters Momma - 67/600
        trimedu - 270/700

        I'm Dez follow me on twitter @mizcardio
        Age~39 Height~ 5'6"
        SW~ 204 / CW~ 164
        Was a size 18 Now a Size 8 Goal!!!
        January challenges---> Squats & Abs

        Comment

        • #124
          Re: *November Squat Challenge*

          Amba35 - 60/900
          Aways2Go - 550/1100
          Barrnone - 765/1500
          beginanew - 500
          charks1 - 335/700
          Desihue 635/365
          imagood1 - 225/500
          jimmie 48 - 290/500
          Goomama - 600/500
          Kntrylady - 570/1000
          liv 950/1200
          Norman - 210/800
          Ohbehave007 - 300/750
          ready4future 200/500
          Soon2bSlim - 380/700
          Taters Momma - 67/600
          trimedu - 270/700
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #125
            Re: *November Squat Challenge*

            Amba35 - 60/900
            Aways2Go - 550/1100
            Barrnone - 765/1500
            beginanew - 500
            charks1 - 335/700
            Desihue 635/365
            imagood1 - 225/500
            jimmie 48 - 290/500
            Goomama - 600/500
            Kntrylady - 570/1000
            liv 950/1200
            Norman - 210/800
            Ohbehave007 - 350/750
            ready4future 200/500
            Soon2bSlim - 380/700
            Taters Momma - 67/600
            trimedu - 270/700
            5'1/21/F

            Comment

            • #126
              Re: *November Squat Challenge*

              Amba35 - 60/900
              Aways2Go - 550/1100
              Barrnone - 765/1500
              beginanew - 500
              charks1 - 335/700
              Desihue 635/365
              imagood1 - 225/500
              jimmie 48 - 290/500
              Goomama - 600/500
              Kntrylady - 570/1000
              liv 950/1200
              Norman - 210/800
              Ohbehave007 - 350/750
              ready4future 200/500
              Soon2bSlim - 430/700
              Taters Momma - 67/600
              trimedu - 270/700
              Female
              Flights Challenge:
              DONE: 1886 flights completed!
              Full set of Virtual buildings -DONE!!!

              May Challenges:
              * Abs 1500
              *Squats 650
              *Water 72 oz
              *6 WEC 3x/wk

              NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

              I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
              sigpic

              Comment

              • #127
                Re: *November Squat Challenge*

                Amba35 - 60/900
                Aways2Go - 550/1100
                Barrnone - 765/1500
                beginanew - 500
                charks1 - 335/700
                Desihue 635/365
                imagood1 - 225/500
                jimmie 48 - 290/500
                Goomama - 800/500
                Kntrylady - 570/1000
                liv 950/1200
                Norman - 210/800
                Ohbehave007 - 350/750
                ready4future 200/500
                Soon2bSlim - 430/700
                Taters Momma - 67/600
                trimedu - 270/700
                Goomama

                SW179/CW149/GW150 -- DOWN 30 POUNDS!
                (Lifetime high weight 209, 10/98 )
                (Adult low weight 145, 10/05 )

                Comment

                • #128
                  Re: *November Squat Challenge*

                  add another 50

                  Amba35 - 60/900
                  Aways2Go - 550/1100
                  Barrnone - 765/1500
                  beginanew - 500
                  charks1 - 335/700
                  Desihue 635/365
                  imagood1 - 225/500
                  jimmie 48 - 290/500
                  Goomama - 800/500
                  Kntrylady - 620/1000
                  liv 950/1200
                  Norman - 210/800
                  Ohbehave007 - 350/750
                  ready4future 200/500
                  Soon2bSlim - 430/700
                  Taters Momma - 67/600
                  trimedu - 270/700
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

                  Comment

                  • #129
                    Re: *November Squat Challenge*

                    Power squatting today


                    Amba35 - 60/900
                    Aways2Go - 550/1100
                    Barrnone - 765/1500
                    beginanew - 500
                    charks1 - 335/700
                    Desihue 635/365
                    imagood1 - 225/500
                    jimmie 48 - 290/500
                    Goomama - 800/500
                    Kntrylady - 620/1000
                    liv 1050/1200
                    Norman - 210/800
                    Ohbehave007 - 350/750
                    ready4future 200/500
                    Soon2bSlim - 430/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #130
                      Re: *November Squat Challenge*

                      Amba35 - 60/900
                      Aways2Go - 550/1100
                      Barrnone - 765/1500
                      beginanew - 500
                      charks1 - 335/700
                      Desihue 635/365
                      imagood1 - 225/500
                      jimmie 48 - 290/500
                      Goomama - 800/500
                      Kntrylady - 620/1000
                      liv 1050/1200
                      Norman - 210/800
                      Ohbehave007 - 350/750
                      ready4future 200/500
                      Soon2bSlim - 480/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      Female
                      Flights Challenge:
                      DONE: 1886 flights completed!
                      Full set of Virtual buildings -DONE!!!

                      May Challenges:
                      * Abs 1500
                      *Squats 650
                      *Water 72 oz
                      *6 WEC 3x/wk

                      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                      sigpic

                      Comment

                      • #131
                        Re: *November Squat Challenge*

                        Amba35 - 60/900
                        Aways2Go - 550/1100
                        Barrnone - 825/1500
                        beginanew - 500
                        charks1 - 335/700
                        Desihue 635/365
                        imagood1 - 225/500
                        jimmie 48 - 290/500
                        Goomama - 800/500
                        Kntrylady - 620/1000
                        liv 1050/1200
                        Norman - 210/800
                        Ohbehave007 - 350/750
                        ready4future 200/500
                        Soon2bSlim - 480/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #132
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 550/1100
                          Barrnone - 825/1500
                          beginanew - 500
                          charks1 - 335/700
                          Desihue 660/340
                          imagood1 - 225/500
                          jimmie 48 - 290/500
                          Goomama - 800/500
                          Kntrylady - 620/1000
                          liv 1050/1200
                          Norman - 210/800
                          Ohbehave007 - 350/750
                          ready4future 200/500
                          Soon2bSlim - 480/700
                          Taters Momma - 67/600
                          trimedu - 270/700

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #133
                            Re: *November Squat Challenge*

                            Amba35 - 60/900
                            Aways2Go - 550/1100
                            Barrnone - 765/1500
                            beginanew - 500
                            charks1 - 335/700
                            Desihue 635/365
                            imagood1 - 225/500
                            jimmie 48 - 290/500
                            Goomama - 800/500
                            Kntrylady - 620/1000
                            liv 1050/1200
                            Norman - 210/800
                            Ohbehave007 - 350/750
                            ready4future 300/500
                            Soon2bSlim - 480/700
                            Taters Momma - 67/600
                            trimedu - 270/700

                            Comment

                            • #134
                              Re: *November Squat Challenge*

                              50 today

                              Amba35 - 60/900
                              Aways2Go - 550/1100
                              Barrnone - 765/1500
                              beginanew - 500
                              charks1 - 335/700
                              Desihue 635/365
                              imagood1 - 225/500
                              jimmie 48 - 290/500
                              Goomama - 800/500
                              Kntrylady - 670/1000
                              liv 1050/1200
                              Norman - 210/800
                              Ohbehave007 - 350/750
                              ready4future 300/500
                              Soon2bSlim - 480/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

                              • #135
                                Re: *November Squat Challenge*

                                Amba35 - 60/900
                                Aways2Go - 550/1100
                                Barrnone - 765/1500
                                beginanew - 500
                                charks1 - 335/700
                                Desihue 635/365
                                imagood1 - 225/500
                                jimmie 48 - 290/500
                                Goomama - 800/500
                                Kntrylady - 670/1000
                                liv 1050/1200
                                Norman - 210/800
                                Ohbehave007 - 350/750
                                ready4future 300/500
                                Soon2bSlim - 530/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                Female
                                Flights Challenge:
                                DONE: 1886 flights completed!
                                Full set of Virtual buildings -DONE!!!

                                May Challenges:
                                * Abs 1500
                                *Squats 650
                                *Water 72 oz
                                *6 WEC 3x/wk

                                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                                sigpic

                                Comment

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