30 Day Shred Challenge January-March 2010

[Alexa]

Re: 30 Day Shred Challenge January-March 2010

Goomama - I think I will switch levels once I've done 10 of level one, but the final 15 might just be random.

James - welcome back

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 6/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 3/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 4/30 (levels to be decided)
LovingThyself L1 6/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[Goomama]

Re: 30 Day Shred Challenge January-March 2010

I gotta say -- L1 is a lot easier after having done L2 and then taking a day's break. I feel like this is very effective, though -- I lost another pound! Another 100 situps and L1 for me today (though I lost it during the bicycle crunches again, everything else is manageable).

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 6/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 4/30 (levels to be decided)
LovingThyself L1 6/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[LovingThyself]

Re: 30 Day Shred Challenge January-March 2010

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 6/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 4/30 (levels to be decided)
LovingThyself L1 7/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[liv]

Re: 30 Day Shred Challenge January-March 2010

OK I went a little crazy and did level one and then level two. I was nice and sweaty and thought I could keep going. Hard at the end it was. I cannot quite remember what she had me do. In other news tomorrow is a total rest day.

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 6/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 6/30 (levels to be decided) [L1-5, L2-1]
LovingThyself L1 7/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[Alexa]

Re: 30 Day Shred Challenge January-March 2010

Hi everyone

Goomama - way to go! Congrats on being a lb down!

LovingThyself - well done, keep them coming

Liv - weird! I was going to do that today but I couldn't get Kev to agree to do it with me (we're in this together!) I am definately going to try it at some point.

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 7/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 6/30 (levels to be decided) [L1-5, L2-1]
LovingThyself L1 7/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[liv]

Re: 30 Day Shred Challenge January-March 2010

Yes it is doable. I am used to do Jillian's No more troublezones and it is about 50 minutes long. Not any real cardio in it but you move pretty fast through the strength and abs move. So it is doable. I was back to level one today and only did it. One great thing about shred is that it is 20 min and easy to squeeze in

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 7/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 7/30 (levels to be decided) [L1-6, L2-1]
LovingThyself L1 7/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[LovingThyself]

Re: 30 Day Shred Challenge January-March 2010

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 7/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 7/30 (levels to be decided) [L1-6, L2-1]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[liv]

Re: 30 Day Shred Challenge January-March 2010

So I am snowed in and could not get to my yoga class so I did two sets of Shred again. Pendulum lunges - yuck

Alanna on Atkins 0/30 (levels to bo decided)
Alexa L1 7/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 9/30 (levels to be decided) [L1-7, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[Alexa]

Re: 30 Day Shred Challenge January-March 2010

Well done Liv and LovingThyself - keep them coming!

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 8/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 9/30 (levels to be decided) [L1-7, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 3/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[mission to lose]

Re: 30 Day Shred Challenge January-March 2010

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 8/15 * L2 0/15 * L3 0/15
Everlosing 0/45 (levels to be decided)
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 9/30 (levels to be decided) [L1-7, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 4/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[EverLosing]

Re: 30 Day Shred Challenge January-March 2010

Yes, I finally got off my and did it!

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 8/15 * L2 0/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 9/30 (levels to be decided) [L1-7, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 4/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[liv]

Re: 30 Day Shred Challenge January-March 2010

I am still snowed in. This is a bit ridiculours. I did shred. Could not run I will be taking a shred break for a bit now. Resuming end of week or next week I think. Just need some variation

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 8/15 * L2 0/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 2/15 * L2 0/15 * L3 0/15
Liv 10/30 (levels to be decided) [L1-8, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 4/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[James S]

Re: 30 Day Shred Challenge January-March 2010

Okay ... finally back in order. Move is completed. Did Shred today and feeling great! Waiting for turnips to finish cooking.

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 8/15 * L2 0/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 3/15 * L2 0/15 * L3 0/15
Liv 10/30 (levels to be decided) [L1-8, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 4/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[Alexa]

Re: 30 Day Shred Challenge January-March 2010

Welcome back James!

Well done Everlosing! How did it go?

Liv - Hope the snow goes soon

I am going to have to double some up to get 15 in in January!

Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 9/15 * L2 0/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 3/15 * L2 0/15 * L3 0/15
Liv 10/30 (levels to be decided) [L1-8, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 4/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

[Alexa]

Re: 30 Day Shred Challenge January-March 2010

We are nearly a third of the way through this challenge! If you are behind there is still plenty of time to catch up!


But remember - February is a short month - so get shredding! Otherwise I'm sending Jillian round with her two best girls.


Alanna on Atkins 0/30 (levels to be decided)
Alexa L1 10/15 * L2 1/15 * L3 0/15
Everlosing 1/45 (levels to be decided)L1-1
Goomama L1 4/?? * L2 1/??
James L1 3/15 * L2 0/15 * L3 0/15
Liv 10/30 (levels to be decided) [L1-8, L2-2]
LovingThyself L1 8/15 * L2 0/10 * L3 0/5
Mission to Lose L1 4/40 * L2 0/00 * L3 0/00
Mommajen L1 1/15 * L2 0/15 * L3 0/15
taojiemei 0/30 (levels to be decided)
Zumbagirl L1 2/10 * L2 0/10 * L3 0/10

I did level 2 then level 1 on Thursday. I was very wobbly after but it felt good. Kev threw in the towel after the pushups on level one. Haha! I ACHE now though.

But what Everlosing and Sarina have said about level 2 is right I think - it doesn't feel as hard on the muscles and joints BUT I found the cardio really tough.