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Re: Any 50 year old members out there?? Come on in and say hi
Moving on to OWL is adding an additional 5 net carbs of vegetables on Rung 1.....it's something you'll have to do anyway, just move slowly and check as many vegetables as you want to - there is no "set in stone' way of moving up the ladder. There may be some rungs you don't want to stop on (nuts is my downfall) so just move past those and keep track of the foods you can eat easily and those that give you problems (weight gain or adverse reactions to a particular food).
Welcome to the new ladies who have come while I've been away. I started this thread because my weight loss isn't the same as those in their 20's - 30's or even 40's......I had a few good friends who had fallen by the wayside and was hoping to find new friends through a common thread -- I've done just that! I hope the new faces here will become friends also!!
Don't let anyone's words deter you from following the Atkins plan - either in your life or on this board...just remember to take small steps forward! I run the water challenge each month - if you need extra help getting your water in daily (minimum 64 ounces of pure water daily is suggested) come join us! The link is in my signature line.
Again, welcome!! And to those great friends who have been here for awhile -- HI!! I'm hoping the things that have been holding me back are gone now. I've missed y'all!
Moving on to OWL is adding an additional 5 net carbs of vegetables on Rung 1.....it's something you'll have to do anyway, just move slowly and check as many vegetables as you want to - there is no "set in stone' way of moving up the ladder. There may be some rungs you don't want to stop on (nuts is my downfall) so just move past those and keep track of the foods you can eat easily and those that give you problems (weight gain or adverse reactions to a particular food).
Welcome to the new ladies who have come while I've been away. I started this thread because my weight loss isn't the same as those in their 20's - 30's or even 40's......I had a few good friends who had fallen by the wayside and was hoping to find new friends through a common thread -- I've done just that! I hope the new faces here will become friends also!!
Don't let anyone's words deter you from following the Atkins plan - either in your life or on this board...just remember to take small steps forward! I run the water challenge each month - if you need extra help getting your water in daily (minimum 64 ounces of pure water daily is suggested) come join us! The link is in my signature line.
Again, welcome!! And to those great friends who have been here for awhile -- HI!! I'm hoping the things that have been holding me back are gone now. I've missed y'all!
X16 
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