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  • #166
    Re: 14 Day Induction Accountability Thread

    lesszmore , just by posting, it shows you are moving in the positive direction.
    extra exercise this week will make you feel 1000 times better than you are now.
    double down on determination and strength.
    make this slip work for you. (i slipped last night and drank lite beer, so I am also feeling like crap today).




    My Weight Chart:
    >
    "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"

    Comment

    • #167
      Re: 14 Day Induction Accountability Thread

      Good afternoon everyone!! How is everyone today? I hope you're all doing FANTASTIC!!

      Today I got up late - 9:30 am (was so sleepy). I've had bacon, eggs, pork skins, part of a cheeseburger (couldn't eat it all) and a salad with ranch dressing. Not doing so well on water intake (since I got up so late). I've only had 36 oz. I must catch up!

      Jenn! 11 pounds is awesome!! Rotisserie (sp?) chicken sounds delish!! I might try some of that later.

      Sherri, your faux mac & cheese also sounds delish. I will definitely have to add that to the Thanksgiving menu. Thanks for sharing!


      Catrenia
      10/01/2007
      F, 5'8", 36
      240/184/160

      Goal 1: 225 10-30-07
      Goal 2: 210 12-09-07
      02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
      Goal 3: 195 02-15-08
      Goal 4: 180 lbs.







      I choose to live today with more gratitude and less attitude! :)

      Comment

      • #168
        Re: 14 Day Induction Accountability Thread

        Hi All,
        Leesszmore, we all fall off the wagon at some point. Just get right back on it and saddle up for the ride. Good luck!

        I have to check out that faux mac and cheese recipe.
        Kassoria 6/06 Me @ 155


        Short term weight loss goal below!


        TOO Much/Getting There/165


        Comment

        • #169
          Re: 14 Day Induction Accountability Thread

          Tasha and Jimmy!! Don't beat yourself up!! It's not allowed. You are human and you're prone to err! No one is perfect! Just dust yourself off and keep going - one step at a time!! We're all here rooting for you!! Chins up!!


          Catrenia
          10/01/2007
          F, 5'8", 36
          240/184/160

          Goal 1: 225 10-30-07
          Goal 2: 210 12-09-07
          02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
          Goal 3: 195 02-15-08
          Goal 4: 180 lbs.







          I choose to live today with more gratitude and less attitude! :)

          Comment

          • #170
            Re: 14 Day Induction Accountability Thread

            Originally posted by purplecat
            Tasha and Jimmy!! Don't beat yourself up!! It's not allowed. You are human and you're prone to err! No one is perfect! Just dust yourself off and keep going - one step at a time!! We're all here rooting for you!! Chins up!!
            Purplecat--you are such a positive person! A great motivator, too! I've been so busy getting ready for out-of-state company and my upcoming surgery and my own challenges, I haven't had time to come by and check out your thread. I just love your attitude, and even though I am not on Induction, just reading what you guys write on this thread keeps me inspired. Keep up the great work!!! Thanks for turning me on to the salmon muffins--I have a whole batch in the freezer to eat after surgery.

            Sunny!
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



            Comment

            • #171
              Re: 14 Day Induction Accountability Thread

              Awww, thanks Sunny! You are so kind. I'm so happy that you enjoy the muffins just as much as I do. I've now got several people at work hooked on them as well. LOL! I pray that your surgery is successful and that your sister won't try to force you to eat the way she does! I hope to see you back with us again (on the boards) soon!!
              Last edited by purplecat; October 14, 2007, 07:14 PM.


              Catrenia
              10/01/2007
              F, 5'8", 36
              240/184/160

              Goal 1: 225 10-30-07
              Goal 2: 210 12-09-07
              02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
              Goal 3: 195 02-15-08
              Goal 4: 180 lbs.







              I choose to live today with more gratitude and less attitude! :)

              Comment

              • #172
                Re: 14 Day Induction Accountability Thread

                Hey everyone check out this site that also provides insight on Atkins.


                http://atkins.nl/index.php/en/2


                Catrenia
                10/01/2007
                F, 5'8", 36
                240/184/160

                Goal 1: 225 10-30-07
                Goal 2: 210 12-09-07
                02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                Goal 3: 195 02-15-08
                Goal 4: 180 lbs.







                I choose to live today with more gratitude and less attitude! :)

                Comment

                • #173
                  Re: 14 Day Induction Accountability Thread

                  Good evening!


                  Today's stats: 100 oz. of water.

                  Breakfast:
                  -Bacon
                  -Eggs

                  Mid-morning Snack:
                  -Porkskins

                  Lunch:
                  -Cheeseburger (couldn't eat it all)
                  -Salad
                  -Ranch Dressing

                  Afternoon Snack:
                  -Smoked Turkey
                  -Cheese Snackable

                  Dinner:
                  -Steak
                  -Broccoli
                  -Salad
                  -Ranch Dressing


                  Catrenia
                  10/01/2007
                  F, 5'8", 36
                  240/184/160

                  Goal 1: 225 10-30-07
                  Goal 2: 210 12-09-07
                  02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                  Goal 3: 195 02-15-08
                  Goal 4: 180 lbs.







                  I choose to live today with more gratitude and less attitude! :)

                  Comment

                  • #174
                    Re: 14 Day Induction Accountability Thread

                    Good evening to you! Breakfast: 2 fried eggs & turkey ham steak. Lunch: baked chicken & steamed green beens. Dinner: roast beef, steamed zuchinni, mixed green salad w/ cuc, tom, blck olives & ranch. Desert: sugar free jello. Lot and lot of water, 120 oz to be exact. Walked a mile and got in 20 squats.
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

                    • #175
                      Re: 14 Day Induction Accountability Thread

                      Hi all,

                      I think I had too much cheese today. But it was soo good. Will cut back tomorrow

                      Breakfast
                      Bacon
                      Eggs

                      Lunch
                      Double meat pattie

                      Dinner
                      Fried cheese
                      Chipotle Chicken
                      sour cream
                      Cauliflower

                      5th day of reinduction
                      Kassoria 6/06 Me @ 155


                      Short term weight loss goal below!


                      TOO Much/Getting There/165


                      Comment

                      • #176
                        Re: 14 Day Induction Accountability Thread

                        I'm so excited, scared, and nervous. Tomorrow I move into OWL and the extra vegetable I'll be adding will be CAULIFLOWER!! Yep, I can't wait to try those mashed potatoes. LOL!! I'll try to measure in the AM to see if I've lost any inches. I'm down 12.5 pounds. Ok, I'm heading out to get groceries. I don't really like cooking but doing it all on Sunday sure does help tremendously!


                        Catrenia
                        10/01/2007
                        F, 5'8", 36
                        240/184/160

                        Goal 1: 225 10-30-07
                        Goal 2: 210 12-09-07
                        02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                        Goal 3: 195 02-15-08
                        Goal 4: 180 lbs.







                        I choose to live today with more gratitude and less attitude! :)

                        Comment

                        • #177
                          Re: 14 Day Induction Accountability Thread

                          Congrats on 12.5#!! That is awesome!!

                          Glenda
                          "You always had it. You always had the power."~~ Glinda the Good Witch

                          Glenda
                          F/5'10/47
                          261/xxx/???
                          "Happiness is a habit~cultivate it." Elbert Hubbard
                          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                          Comment

                          • #178
                            Re: 14 Day Induction Accountability Thread

                            Wow Caternia 12.5 pounds are awesome..... You definetly are the right person to have started this thread. I will check out the dessert link you sent.

                            I made it made it back from BS camping. All went well until about 5:00pm yesterday when the rain hit (and it's still going). We had to leave the site to find a place to cook out of the rain, but the food was great. We fixed Hobo pockets with steak, mushrooms, onions. They got corn and potatoes in theirs though. We taught the boys how to do geocashing (sp?) and we had to have walked 5 miles ... So glad to be home out of the cold and rain.

                            I did slip this morning. It was still raining this morning and after breaking down camp we stopped by McD's. I ate the breakfast burritos. Less carbs than the biscuit I wanted but still bad. But usually when I have eaten what they eat so 1 meal out of 5 wasn't too bad and I'm back in the saddle again.
                            You guys are wonderful and a big help to me to stay focused when everybody around me (sometimes even my hubby) is tempting me with "evil" foods.

                            Have a wonder rest of your day.
                            Marty
                            There's a thin me trying to get out !!


                            Before 7-7-07

                            Restart date 10/08/07
                            SW185/CW161.5/GW140
                            1st mini goal (Thanksgiving) 170lbs (GOAL 11/15/07)
                            2nd mini goal- 160
                            mini mini goal - 155
                            3rd mini goal 150
                            4th mini goal 145 (by Anniversary April)
                            GOAL :






                            Marty's Journey to Thin !!, :icon_joy:

                            Comment

                            • #179
                              Re: 14 Day Induction Accountability Thread

                              Way to go CAt! You will be thin in no time.

                              Marty: sounds like you did extremely well considering what you were up against.

                              I am on my way to my nephew's bday party. I am taking some snacks with me. wish me luck.
                              Kassoria 6/06 Me @ 155


                              Short term weight loss goal below!


                              TOO Much/Getting There/165


                              Comment

                              • #180
                                Re: 14 Day Induction Accountability Thread

                                Weigh to go, Cat
                                Keep up the good work!
                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                Check out our Low Carb Recipes website and add to it!!





                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

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