but I just wanted to thank you Mitzi for starting this thread and also thank all the contributors for their words of wisdom. I have been following this thread since it started and it has really been helpful to me.
--but this thread has helped me focus on something I really need--vigilance. My losses have slowed (only 4 1/2 pounds in the last month and I still have a long way to go) and I had really gotten a bit lax and not done fitday since the end of February. 
, cutting back cheese and dairy some) and have felt great the past 2 days since making these adjustments and calories down to about 1700. Really reduced my feeling hungry and I am hoping to increase my rate of losing a bit.
Nice loss on the scales, girls! 
): avocado; the other 1/2 of the cucumber; 1 ounce American cheese 
Should have done that!
"
I've never been a big hot dog eater - not even as a kid. But these taste better than your run of the mill hot dogs on the market. They DO have nitrites in them, and they do have a tiny amount of soy. I have some Oscar Mayer franks in the fridge right now, too, because believe it or not my DH and DS don't like the Hebrew National franks... they like the junkier ones. I'm looking at the label for the Oscar Mayers right now, it has dextrose and corn syryp in them, which the Hebrew Nationals don't. That alone, is reason enough for me to choose the Hebrew National. Please note, though - there is a lot of sodium in the Hebrew Nationals, just as there is in all of the brands. I probably won't eat them any more after I'm off Induction foods. I've been getting mine at Walmart (they are on the top shelf at my store; have to get on my tip-toes to reach them).
" well thats me because of my past life and being controled for most of it...now is my time.
Dairy does that to me.
We are very happy to have you here. Isn't this board fantastic? As you can see from my stats, I am a second-timer to Atkins. The first time around, I didn't know about this board. This time, I have had it from the very beginning and think it is one of the most important keys to my success. I'm glad you found us. 
Woot! Your menu sounds spot on, as usual. You're really getting the hang of this! About dairy - like Joy, I just can't have a lot of dairy. If I want to treat myself once a month or so, I will indulge in cottage cheese sweetened with splenda and unsweetened cocoa, or have greek yogurt that way, but I can't have more than 1 container of either in the house. They are trigger foods for me. 
ok, here's my facts: ) stir-fry with beef, onions, and mushrooms in olive oil ) cooked in a skillet on stovetop; 1 tbsp mayo; 170g raw red bellpepper; 6 cherry tomatoes 
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