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Buddy List June 24-29

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  • #46
    Re: Buddy List June 24-29

    Wow those clouds sound goooood. I'm having a major love affair with butter these days. My husband keeps finding ways to slip that joke into every situation.

    I made these cool tuna patties for dinner that will require some tweaking, but were an awesome change. A can of tuna, a blended egg, some spices (I used cajun, roasted red pepper, onion powder, garlic & sea salt, and pepper), and a spoon of mayo. I used a bit too much mayo, so I had to crush up some pork rinds to bind it a bit. Then I fried them in butter like patties (yup, using that butter!).

    They were really good. I would like a bit more of a crust on them though, so I think I might coat them in my Carbquik next time and see if they crisp up a bit. I might put a bit of cream cheese in them next time. I was also thinking this would be really good with crab instead of tuna.

    For veggies I had asparagus, French cut green beans, and mushrooms sauted with bacon. All in all a great dinner!
    Highest weight when I found Atkins in 2002: 225
    RS: 195 / CW: 173
    GL1: 179 ~ met Nov. 5, 2008
    GL2: 175 ~ met Jan 22, 2009
    GL3: 169 ~ met Jun 1, 2009
    GW: 145 (with lots of muscle!)

    Pledging Flights - Stair Climber Challenge
    442/662 flights (Cypress Hills, Saskatchewan)
    413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
    344/344 flights (Mt. Carlton, New Brunswick) |     152/152 flights (Nuttby Mountain, Nova Scotia)
    60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




    Comment

    • #47
      Re: Buddy List June 24-29

      Had a good day but I feel like I am retaining water. My ring was falling off this morning, and now its snugger.

      The fires here are SO bad right now and the smoke SO incredibly thick that the air quality is horrid and we cant see very far out on the horizon. Surrounded by foothills and then mountains and cant see any of them! People are getting evacuated left and right, so I am having to cover for peeps at work. Luckily, it does not look like our house or neighborhod will be in danger - unless the next set of thunderstorms to roll through (this weekend) do any damage!
      Andrea
      Age 32/f, 5' 9-1/2"
      Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
      18.6 pounds down, 74.2 pounds to go!
      Goal #1: 230
      Goal #2: 220
      Goal #3: 210
      Goal #4: 200
      Goal #5: 190
      Goal #6: 180
      Goal #7: 170
      GOAL: 165 by summer 2011

      Comment

      • #48
        Re: Buddy List June 24-29

        Splandrea ~ that's horrible. I'll be sending my best clean air and fire free thoughts your way!
        Highest weight when I found Atkins in 2002: 225
        RS: 195 / CW: 173
        GL1: 179 ~ met Nov. 5, 2008
        GL2: 175 ~ met Jan 22, 2009
        GL3: 169 ~ met Jun 1, 2009
        GW: 145 (with lots of muscle!)

        Pledging Flights - Stair Climber Challenge
        442/662 flights (Cypress Hills, Saskatchewan)
        413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
        344/344 flights (Mt. Carlton, New Brunswick) |         152/152 flights (Nuttby Mountain, Nova Scotia)
        60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




        Comment

        • #49
          Re: Buddy List June 24-29

          I makes me a dessert using 1/2 can of pumpkin, i tab butter, 1 tblspn heavy crean, some ground cinnamon(to taste). Mix it all togetherm, nuke it 45 seconds or so. Remix add some cool whip on top and voila, we have dessert. Tastes real good me thinks. God Bless, joe

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

          Comment

          • #50
            Re: Buddy List June 24-29

            Hey Andrea, I havent been able to take me ring off for the last 10 years,(me wife wont let me). Stay safe. You are in my prayers. God Bless, Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

            Comment

            • #51
              Re: Buddy List June 24-29

              Tomorrow...dinner sounds good. I had spaghetti squash and hamburger with a sour cream/mayo sauce.

              Splandrea...certainly is possible. That happens to me lately too. But with my shoes. Don't worry about it and keep drinking your water. I feel for you about the fires. I had one several years ago come to within 100 feet of my house. It is a very surreal yet life impacting thing.
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              • #52
                Re: Buddy List June 24-29

                Sounds good Joe...but is cool whip legal on induction?
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                Comment

                • #53
                  Re: Buddy List June 24-29

                  <<I havent been able to take me ring off for the last 10 years,(me wife wont let me). >>

                  LOL! Funny guy!
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment

                  • #54
                    Re: Buddy List June 24-29

                    I hope so, I'm currently doing the extended induction and perhaps weekly I make this dessert for meself.(Twice this week). God Bless, Joe

















                    HW371/SW371/CW325.4(08/04/0/GW225!!!

                    Comment

                    • #55
                      Re: Buddy List June 24-29

                      Well, Joe, your ticker keeps moving and pounds are still flying, so... =)
                      Andrea
                      Age 32/f, 5' 9-1/2"
                      Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                      18.6 pounds down, 74.2 pounds to go!
                      Goal #1: 230
                      Goal #2: 220
                      Goal #3: 210
                      Goal #4: 200
                      Goal #5: 190
                      Goal #6: 180
                      Goal #7: 170
                      GOAL: 165 by summer 2011

                      Comment

                      • #56
                        Re: Buddy List June 24-29

                        Hmmm...I think it isn't allowed. We are allowed Heavy Cream which can be made into whipped cream with Splenda. Let me check...BRB
                        Elsie150
                        Female 44, 5'
                        SW241/CW215/GW150
                        Never Ending Induction Recipes
                        http://www.atkinsdietbulletinboard.c...n-recipes.html

                        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                        Comment

                        • #57
                          Re: Buddy List June 24-29

                          Yeah funny too without doing a minute of cardio. Well not really I walk alot during the course of my day and both me girls play sports so I dont need a gym membership. Oh and always running to the store because me wife needs something or another. Do food store runs count towards cardio?? God Bless, Joe

















                          HW371/SW371/CW325.4(08/04/0/GW225!!!

                          Comment

                          • #58
                            Re: Buddy List June 24-29

                            Dinner tonight was all from Linda's site--hooked on the haddock with seafood sauce--make my sauce without the crab tho--use lobster--it's more abundant here on the Cape. added a sliver of her strawberry cheese cake..so good

                            Welcome to our new Bud's!
                            Buddie--I fell into the low card beer trap..didn't realize it was stalling me.
                            which it did..But induction is more than weight loss--you are switching the state of your body. So stay on the clean induction and you can have cheese (controlled amount) and spread it out through your entire day's menu

                            Splandrea--WTG after 16 day's..I shop for my veggie's at local family owned farm stands..so cheap and as they get to know you they welcome you and deals get better and better..A woman who grows in a hot house
                            said to me "I put this aside for you" it was a Zucchinne that looked as long as my leg! she charged me a dollar!
                            Yipe! scary those fire's! wish you and yours all the best.

                            Andiepie--Welcome and looks like things are going great induction wise.
                            will move off induction soon myself I think--actually gained a pound my second week,,but now experiencing a whoosh thing..my body's holding on for some reason..then dumps..not really sure weather to move on or see this thru till things settle.

                            Lesszmore--welcome and I think your outlook is correct..the rungs were designed to introduce you to the correct way to new and different foods.
                            and this time you will make it past rung 1!

                            Joee5--warm welcome--from your ticker it looks like things are proceeding well! your dessert sounds yummy..you create alot of your own menu?
                            Male/46
                            Start June 7 2008
                            SW 280
                            GL 200

                            If you can imagine it, you can achieve it;
                            If you can dream it, you can become it


                            Comment

                            • #59
                              Re: Buddy List June 24-29

                              Sorry Joe..check this out..


                              Atkins Diet Bulletin Board
                              http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58304-can-i-eat-cool-whip.html


                              Yep...a frankenfood. Look at the second ingredient. You have been luck so far but it is time to switch.
                              Elsie150
                              Female 44, 5'
                              SW241/CW215/GW150
                              Never Ending Induction Recipes
                              http://www.atkinsdietbulletinboard.c...n-recipes.html

                              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                              Comment

                              • #60
                                Re: Buddy List June 24-29

                                Thanks for the info, tomorrow I'm gonna ahve to break the news gently to me girls. No more cool whip for daddy, from now on they gonna have to eat it all by themselves. Oh and Bill, I create my entire menu but I have been looking at the Linda's one and stuff. God Bless, Joe

















                                HW371/SW371/CW325.4(08/04/0/GW225!!!

                                Comment

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