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Buddy List June 24-29

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  • #76
    Re: Buddy List June 24-29

    Morning Val! How exciting to be fitting in the smaller jeans!! Yes...you hit the nail on the head...the soy sauce will make you retain water. I never have that day before weigh day...LOL! Need all the advantage I can.

    OKAY!! I challenge you for today and tomorrow. No cream....no sweetner! I will join you. Let's do it!!
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

    Comment

    • #77
      Re: Buddy List June 24-29

      Oh No....don't sing Maria....Bill doesn't like it when we sing!!! LOL!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #78
        Re: Buddy List June 24-29

        MMM...pizza for breakfast. Used two of my Revolution Rolls to make mini pizzas. A little bit of tomato paste. A little spice. A little mozzarella cheese and 3 slices pepperoni divided. Tastes a little like just barely cooked pizza dough. But still good. Next time I will load them up with more veggies.
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #79
          Re: Buddy List June 24-29

          OHh congrats on fittin into the 14's woohoo! hmmm i've been meaning to try those rev rolls... sounds tasty!
          Tasha
          f/30/5'6
          HW:243/CW:/GW:175
          Journal- " I want my sexy back"

          Comment

          • #80
            Re: Buddy List June 24-29





            PUKE!!!!!!!!!!!!!
            Andrea
            Age 32/f, 5' 9-1/2"
            Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
            18.6 pounds down, 74.2 pounds to go!
            Goal #1: 230
            Goal #2: 220
            Goal #3: 210
            Goal #4: 200
            Goal #5: 190
            Goal #6: 180
            Goal #7: 170
            GOAL: 165 by summer 2011

            Comment

            • #81
              Re: Buddy List June 24-29

              I already had cream and sweetener this morning! I get up at 4:00 a.m. =(
              And that's when I drink my coffee, so I don't fall back asleep by 5 a.m. LOL.
              Andrea
              Age 32/f, 5' 9-1/2"
              Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
              18.6 pounds down, 74.2 pounds to go!
              Goal #1: 230
              Goal #2: 220
              Goal #3: 210
              Goal #4: 200
              Goal #5: 190
              Goal #6: 180
              Goal #7: 170
              GOAL: 165 by summer 2011

              Comment

              • #82
                Re: Buddy List June 24-29

                Whoa....ultra early riser!
                Highest weight when I found Atkins in 2002: 225
                RS: 195 / CW: 173
                GL1: 179 ~ met Nov. 5, 2008
                GL2: 175 ~ met Jan 22, 2009
                GL3: 169 ~ met Jun 1, 2009
                GW: 145 (with lots of muscle!)

                Pledging Flights - Stair Climber Challenge
                442/662 flights (Cypress Hills, Saskatchewan)
                413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                344/344 flights (Mt. Carlton, New Brunswick) |                 152/152 flights (Nuttby Mountain, Nova Scotia)
                60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




                Comment

                • #83
                  Re: Buddy List June 24-29

                  Yeah, all this drool is coming from the baby, you would- not- believe!! LOL!

                  I'm an early riser too, get up at 4:30 to make bf's lunch, or he would never make it LC, lol! Problem is, I keep going back to bed when I have so much more to do!! Maybe I am affected by quitting caffeine a week or so ago, who knows? I think I will have more energy when I start exercising regularly.

                  Thanks for the pat on the back about the size smaller, makes it all worth it! Still going to poke around in the rung section to see if we want to move up or not, this (induction) is just so simple, but then again, some change would be welcome as well.

                  No sweetener or cream today!! All I had was 3 scrambled eggs so far, am not even hungry for lunch... I will figure something out. Yup, gonna be a goody goody for the next 2 days before my weigh in. Thanks for joining me Elsie!! If I am 10 pounds down on Friday am, I am going to celebrate and make me n bf some of that key lim pie from linda's site. Going grocery shopping today, in and amongst learning to read EKGs, ugh!!! Is it really necessary? Yeah, I guess so, kind of important as a nurse! LOL

                  Have fun all, will pop in later!!

                  Comment

                  • #84
                    Re: Buddy List June 24-29

                    I have cream and sweetner in my coffee when I drink it too. Caffiene doesn't seem to affect me. However..the cream and sweetner along with it adds up. Hmm...lets see...you are raising three kids....doing school from home....baby gets up several times a night to feed and you get up at 4:30 to make BF's lunch. Yep...It's gotta be the lack of caffiene...its so obvious (rolling eyes)...;^)

                    Tomorrow..what is a Plank??

                    Splandrea...that is way to early for me!
                    Elsie150
                    Female 44, 5'
                    SW241/CW215/GW150
                    Never Ending Induction Recipes
                    http://www.atkinsdietbulletinboard.c...n-recipes.html

                    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

                    • #85
                      Re: Buddy List June 24-29

                      Yaya, I know, my crazy life, lol, it was much easier with coffee though, *pouts*.

                      Comment

                      • #86
                        Re: Buddy List June 24-29

                        Elsie ~ this is a plank:

                        http://z.about.com/d/sportsmedicine/1/0/g/5/plank_hover.JPG


                        When I started doing it again I could only do 10 seconds and then needed a break. I didn't do it for a few days, but when I did one today, I could go 30 seconds before needing a break! Yeah me! A definite sign I'm getting stronger. Losing a few pounds doesn't hurt either though. It really makes your heart pump.
                        Highest weight when I found Atkins in 2002: 225
                        RS: 195 / CW: 173
                        GL1: 179 ~ met Nov. 5, 2008
                        GL2: 175 ~ met Jan 22, 2009
                        GL3: 169 ~ met Jun 1, 2009
                        GW: 145 (with lots of muscle!)

                        Pledging Flights - Stair Climber Challenge
                        442/662 flights (Cypress Hills, Saskatchewan)
                        413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                        344/344 flights (Mt. Carlton, New Brunswick) |                         152/152 flights (Nuttby Mountain, Nova Scotia)
                        60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




                        Comment

                        • #87
                          Re: Buddy List June 24-29

                          LOL...Val...it will be much better weighing less. Of course after induction you could add it back in and see if it affects you. Just be aware that if you are adding cream and sweetners that it really can add up over the day. Great Ultimate goals.

                          Hey Buddie? Where are you?

                          Hey Joee...are the kids wired on the cool whip yet?
                          Elsie150
                          Female 44, 5'
                          SW241/CW215/GW150
                          Never Ending Induction Recipes
                          http://www.atkinsdietbulletinboard.c...n-recipes.html

                          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                          Comment

                          • #88
                            Re: Buddy List June 24-29

                            Okay..so the plank is a mat and the point is to do that exercise for as long as you can?? YIKES!
                            Elsie150
                            Female 44, 5'
                            SW241/CW215/GW150
                            Never Ending Induction Recipes
                            http://www.atkinsdietbulletinboard.c...n-recipes.html

                            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                            Comment

                            • #89
                              Re: Buddy List June 24-29

                              Well, I think the plank is the position of your body. You hold it up stiff...like a plank. When you get good at it you can vary it by lifting one leg, or doing it on your side on one arm. It tightens your core very quickly and effectively.
                              Highest weight when I found Atkins in 2002: 225
                              RS: 195 / CW: 173
                              GL1: 179 ~ met Nov. 5, 2008
                              GL2: 175 ~ met Jan 22, 2009
                              GL3: 169 ~ met Jun 1, 2009
                              GW: 145 (with lots of muscle!)

                              Pledging Flights - Stair Climber Challenge
                              442/662 flights (Cypress Hills, Saskatchewan)
                              413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                              344/344 flights (Mt. Carlton, New Brunswick) |                               152/152 flights (Nuttby Mountain, Nova Scotia)
                              60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




                              Comment

                              • #90
                                Re: Buddy List June 24-29

                                AAAHHH...I get it now! Will have to try that...just not right now. Wow...only 8 more minutes on the plank and 10 on the jump rope. Atta girl!
                                Elsie150
                                Female 44, 5'
                                SW241/CW215/GW150
                                Never Ending Induction Recipes
                                http://www.atkinsdietbulletinboard.c...n-recipes.html

                                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                                Comment

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