Scale free for me Thursday and Friday. I am going out of town tomorrow, but I probably won't have a computer for awhile! I will have to try this again next challenge.
Best of luck, All.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Mini goals: - 92kg = 202.86 lbs: will get very nice shirt from my DH: - 87.7kg not obese anymore: - 79.2kg not on the heavy side anymore: - 73.4kg not lightly overweight anymore:
Currently:
-Climbing the Scafell Pike in England, 6180 steps. Done: 867 steps -President's challenge
shannon, i hope you have a great time on your vacation.
april, good luck with your doctor appointment today. hope everything goes good.
ingrid and paula, i have your updates! i don't think i see any difference but i feel better and that just means i've been watching more closely what i've been eating.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Friday- went to the doctors but told them I didn't want to know. So no weigh for me even though I was weighed lol.
Mini Goals 139- Met 2/10/10 135- Met 2/25/10 130- Met 3/21/10 129- So I can say I am in the 120s- Met 3/29/10 128.7lbs yay 125- 4/20/10 5 to go! 120 Goal!-
rebbekka, now that's it's getting easier, the challenge will be coming to a close! lol
seems like the second week went much better for everyone. good job!
now we still have saturday to get through but i expect to see lots of posts of "scale free"
i've ate too much dinner and would NEVER weigh at this point. scale free for the entire day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
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