ICES REVISITED (NO EXCUSES) All or Nothing!!!

[speedygt03]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

ok i just finished SIU too and slim&limber, so thats enough for today, lol. now i have about 1\2 hour until the finale of the biggest loser comes on. I have to get something to eat quickly. i might just make some green beans and a hot dog or something. who knows.

i know that 2 salads are ok for one day but i was just meaning that since i had one for lunch, im not hungry for another one and if i eat one then i will get sick of them. ya know? i dunno....im weird like that.

so im off to shovel in some food (for real this time) and then sit for 2 hours straight and watch the biggest loser. woo-hoo! good times ahead for me!

have a good one!

*Krystle

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

ok miss Krystle- what are you trying to do here??? Make me look bad???? what the heck do you think you are doing? SIU, RIu, and S&L???????? sheesh, now my workout looks puny!!!! JK
Way to go!!!! don't wear yourself out though!!!

If it burns it means its working and you should push it a little!! LOL...

[Yoly1001]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Ugh, I am so disgusted with this situation! I have to do so much work for school that I don't have time to workout today. I wish jon woulnd't have turned off my alarm this morning then I would have gotten it in, damn it! I just realized that it is only 7 days until the end of the semester and i have to write 4 three page essays, prepare and take two exams, and write a 20 page paper. I had a lot of other stuff too but I got three big assignments finished today so that is at least done. I typed up my notes for one exam already and have to type up the other set tonite before bed as well. Also I need to get my preliminary outline for the long paper done so that I can start working on that tomorrow. I am gonna be so busy this week it is crazy! I feel bad about not working out today but seriously I just can't fit it in, since this morning I have been on the go all day, I even skipped class to work on a big project I had due today. I am gonna try to wake up early tomorrow and get my workout in but I'm not promising anything. I'm not promising anything until after the 6th when I turn in my last paper and take my last exam.

[speedygt03]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

good morning!!!

Did anyone watch the biggest loser last night??? oh wow! i cannot believe what everyone looked like. that was so inspiring!!! im still amazed....

well i just got outta the shower and am getting ready for work so i will check back in tonight to see how everyone is. Around 4am this morning I was woke up by the most painful thing i have ever felt before. I've always got alot of leg pains and knee pains from my softball years but this was nuts. I cant explain it, it like froze my leg up and was pounding at the same time. I dunno but it was intense. Even now...im limping on that leg. with the little pressure that im still putting on it, everytime i step i get a pain that shoots up my leg.

i think my body is falling apart! lol....

have a great day!

*Krystle

[Yoly1001]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Good morning! I just finished Burn it UP, 6 pack, and slim & limber. I have to go shower now, super busy day.

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

YAY Yoly Got it Done today that's excellent, don't feel bad about yesterday I would say you made it up lol today HE HE. Hey sometimes stuff like that happens your life is sooo busy right now all you are able to is what you can. I have days like this too but, I don't have to worry about papers studying home work Lord I wonder some days how you do it, as you wonder how I do it, you're doing fab.

Krystal I can just imagine what the pain was like and really hope that it does leav ya. Maybe you over did it yesterday adn you body was telling you. Try and take it easy exercise you don't want to quit but possible just for safely measure try and have a hot bath after or take some Anti Inflamitories if it gets really bad. When I first began to really push it I experiences some really horrrendous pain and it did leave me so I am sure that it will leave you as well.

So how is out Rikki today Good Girl you got your workout in yesterday I kinda like that Sergeant Sarah HE HE. Ya I am sadistic I would like to lace on my Boots and whip ya all into shape but, you are all doing that for me. I am sooo PROUD of all of you WOOHOOO ICES ROCKS!!!!

Sarah

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

HeyI just finished my exercise 2 hours WOOHOO for me. I'm not done yet yuppers I am nuts I can't help myself ROFL. ANy how I still ahve to do legs EEK after running for 1 hour and 50 EEK. Man I am up for punishment. I walked for 10 minutes the last 40 minutes of my run I ran at 5.2 and up hill only about 1% incline but, man did I ever feel the burn my legs were on fire. I'm sure I will regret doing that later as for now I will revel in my own GLOREY HA HA HA HA

How is everyone elese doing???

Sarah

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Way to go on your exercise Sarah and Yoly!

Krystle- are you taking supplements? I was getting bad leg cramps like that for a while, like wake me up leg cramps... I take potassium now and don't get them as often- I feel your pain girl!

I am doing ok today, no exercise my tummy hurts. I didn't eat dinner last night and then this morning it just doesn't feel good....

hope all is well! ttyl

[Yoly1001]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Hey guys, I didn't get to bed last night until after midnight so I couldn't wake up early this morning to excercise and I have no time this evening to do it. I hope I can wake up early tomorrow to work on it but am not sure I will have the time, it depends on how long it'll take me tonite to get 4 papers done, eeek!

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Hey Guys did my 7 late but, better lete then never. I think I have lost some inches off my tummy which would be sooo cool. I feel skinnier LOL.

So I did my 2 hours of exercise today I am whack LOL it was good after yesterday my legs felt like lead pillarsa dn it took everything I had to finish but, I did and I am Proud of that YAY ME.

Any how I did have a coffee with cream today Hubby Bought me one I haven't been indulging like I was so I figured 1 cup would be all right but, thoguht I better fess up to my Buddies on here LOL.

I weighed and am down 2 pounds this Month not too much but, hey it's something YAY for me. I am down 94 pounds now 6 away from losing 100 pounds Holly cow wow. I can hardly belive it. I am sure I have been gaining a lot of muscle mass cause I am not doing too much of anything right now and with the weight lifting everything I ahve kicked it up a notch to where I haven't been. I am noticing way more muscular definition in my arms and back WOOHOO.

SO my dock awitched up my meds a bit for my Hypo he is having me take 2 T3 cytomel tabs per day to try and keep my levels more the same all day I have been fighting with afternoon tiredness from **** he figures with all the exercise I am basically using up all my T3 and I have non to go on and that's also some of the reason I ahve been having problems with my weight loss as well. It'll all come together it'll be awesome. Can't wait to see how this helps me I hoe it does.

Any how wanted to update you

Sarah

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Sarah- I hope the upping the meds helps!!! Way to go on that weightloss!!! You sure look like you have lost more than that!!! all that muscle makes the scale pay! LOL
Yoly=- Sorry to hear school is bogging you down! I didn't do Si6 yet today but I am thinking I may go do it right now... I dunno- I may wait and do it in the morning. I get tired at night and don't feel like doing much of anything!

I did pretty good today, I felt depressed so when I ran to kroger to get some lunch I decided to splurge on some summer sausage and cheese. Yum. I ate more fat today than usual but the carbs are good and so are teh calories... maybe I should do that more often!

[speedygt03]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

i'm sucha slacker!

I havent been keeping up with my postings now im lost. i havent posted in the exercise challenge everyday and i havent changed my SI6 total in my siggy in i dont know how long. now i've lost track! PLUS!!!! -----(heres the biggy)----i cheated. yes yes yes. i did. and NOW i cant get back on. I went off last night and since then have been eating all non-atkins food. im so ashamed with myself. every 4 weeks or so i do this.

i know you guys will, but can you please give me some advice. i really cant get back on and i feel so horrible. and i think of this feeling before i eat something i shouldnt but it didnt stop me. i hate this feeling. i feel so huge and bloated. ewwwy.

please help

[loser4life]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Krystle Krystle Krystle!!! OK- you cheated. Hop back on the wagon.... ummm, is that your siggy that says a year from now you will have wished you would start today!???? I will tell you, I was liket that for the longest time. I would always do good for about a month then I would be awful for several days. I don't know why! I will tell you that putting the cheat free thingy in my siggy helped me and being true to it!!!! Jump back on the wagon girl! Sgt Sarah and Sgt Yoly will be waiting with whips if you don't

[iyamamaschke]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Yes, that's right Rikki OK, Girl I have been where you are you know it hasn't been easy at all. I know how you feel I know how shitty you feel bloated and crappy, I know inside you are beating yourself there is nothing I could say or do that would make you feel any worse about what you did so here goes.

What happened there Sweety. What went wrong, What was your TRIGGER this time. You have to identify why you do this to yourself every month WHY WHY WHY!!!! LOL. OK, so you cheated yes, I have done that time and time again before this last year it was soo hard for me to stay on track. I didn't feel worth anything I felt like crap I looked at myself and saw a failure. Is this how you are feeling, do you feel like you are not ment to be thin and happy and health why would you think that. You are every bit as worth it as every single other person here, you HAVE DONE SOOOO EXCELLENT. I am sooooo PROUD of you, did you know that, I am here for you no matter what. I want to help you but, I need to know how to do that.

Krystal grab a pan and a piece of paper and write on it I love myself, I am worth all the effort I put forth, I deserve to be Happy, I will do this right and BIG ON, I WILL NOT CHEAT, K now I want you to write down reasons you will not cheat. How did it make you feel, HMMM what was the trigger, what you think will happen if you stay on this path and what you think will happen if you stay on the straight narrow Atkins Path. I know you can do it you are sooo stong girl you have done sooo fab look at you, you were the every other day cheater when you first came to us you were cheating every weekend you haven't done that for such a long time. You know what you need to do to get back on track.

Go to the store get some Friendly stuff for your cupboards and stock it up girl. Hot rods, beef Jerky, etc quick grab stuff that you can have real fast if you wanna cheat. If you can get through 3 days you will be laughing.

Rikki is soo right Put the thing on your siggie how many days cheat free you have had it's a HUGE modivation HUUGE, you look at that and so does everyone elese it makes you more accountable to your decisions and to you.

Now Drop the crap and get back over here we got some weight to lose and I am not gunna let you fall of I am not gunna let you give up FIGHT FIGHT FIGHT girl you want it you gotta fight for it.

GO KRYSTAL!!!!!

Ok, so I was kinda Bad today I didn't exercise there was NO EXCUSE at all. I JUST DIDN"T BAD BAD ME. I didn't want to so I didn't you can slap me now if you want but, I have been beating myself up all day. I ahd no EXCUSE at ALL. K do it Kick my *** cause you know I like it.

I better go

Sarah

[Yoly1001]

Re: ICES REVISITED (NO EXCUSES) All or Nothing!!!

Yeah Krsytle, what Sarah said! You caught me in a weak spot Krystle, I don't have the energy to type much of anything, but I agree with everything Sarah said. Try to remember what you are doing this for, and also remember how great you feel when you are doing everything right. When you excercise, eat right, take your vitamins, sleep well, drink water, I'm sure you feel the way I feel when I do all that stuff, like I can take on the world. Like Sheerah, and wonderwoman, and batgirl all wrapped up into one. Don't you want that feeling all the time?

I can tell you I do, but I have no time to excercise, school is so hard I actually want to cry with how stressed out I am. I haven't spent good quality time with my daughter in what feels like weeks. I just keep pushing myself, pushing and pushing, sometimes I just wonder what thehell I'm pushing for. I am so sick of this! I wish I could just drop it all into someone elses lap and say, "here, here's a problem fix it!" ok, sorry, i am kind of losing it now. No excercise, little food, almost no water, and definaty no sleep for 4 days is definatly getting to me. OMG, I think I am going crazy! I am sitting here actually crying, ok ... breath. That's it, I'm done for the night, I am walking away from the computer, taking a tylenol 3 for my back (that's another story - damn textbooks), sitting on the sofa with warm socks on and watching a movie. It's like medicine, I need it or I seriously think I'm gonna crack up.