Yoly and Sarahs N*M*F*A CHALLENGE

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey everybody. Sorry I haven't posted much in a couple days. I've been struggling bad and caved a couple times. And I know that's the absolute worst time to stay away from the board so if you want to kick my butt, I deserve it.

But I'm back on track and ready to get serious again. And I'm so glad I have you guys... I'm needing the support and encouragement big time right now!

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Cristy, pick yourself up, dust off, and keep moving. Dont let a stumble make you fall completly. You have worked veryhard and its all about learning how to grow in this wol. Its not the easiest thing, but it is very rewarding.
I have ben tempted the last few days as well, but I keep telling myself that those cravings are what put me in this situation in the first place. Then I realize I am worth more than a moment of weakness... So are you!
Now.....N*M*F*A*

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

You always pick me up and set me right back on track!!!! I WILL be legal today - (in spite of the birthday cake and chips and salsa in the back room!) I'm stronger than that stuff!

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

You always pick me up and set me right back on track!!!! I WILL be legal today - (in spite of the birthday cake and chips and salsa in the back room!) I'm stronger than that stuff!

Thats what we are here for! You are stronger than that stuff.... To be honest, that stuff just sounds nasty when you know what it will do to you.

Have a great day! I am getting ready to get my run in, then who knows..LOL

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey guys I am around just not feeling well at all so if ya wonder where I am most likely I am in bed. LOL. Got a horrible throat and chest cold and I just am not here right now if ya know what I mean.

You can do it cristy, drink loads of water and get yourself some chromium and glucosamine for you cravings and such. They will pass you just gatta chose not to give into yourself, choose to Lose girl.

Sarah

Sarah

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

You can do it cristy, drink loads of water and get yourself some chromium and glucosamine for you cravings and such.

I knew there was something that would help but I couldn't remember what it was. I'll check those out today... thanks, Sarah. I'm not giving up, I just have to get past all these cravings I'm having.

[speedygt03]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

just checkin in - super busy still.

but im doing good, eating everything legal and been running at the lake near my house. so pretty!

hope everyone is well!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

K I just got er done took me 1 hour Pretty wicked workout I'll tell you that.

Here's what I did

Bench Press
5x45
5x50
5x55
5x60
5x70

Tricep Extensions
5x60
5x70
5x80
5x90
5x100

Chest Pullovers
5x50
5x60
5x70
5x80
5x80

Tricep Cable Lying Extensions
5x40
5x50
5x60
5x60
5x60

Seated machine flies
5x40
5x50
5x60
5x70
5x80

Tricep Dips
5xBW
5xBW
5xBW
5xBW
5xBW

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Good job on your workout Sarah.. You put me to shame.LOL. I hope you get rid of that cold soon, I am sending a bowl fulll of get well quick your way.
Good to see you speedy, glad to hear things are going great for you.
Cristy, that was the best cake you never had! Remember that, way to stick to your guns..Good job.

Yoly I hope your day is good. Slimdown, have you started ramp it up yet?
Everyone have a great day, see ya.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

I hope I get rid of my Cold soon too still feel like CACA but, it's getting better and better ahve the sneezies today for sure and my body is achey not sure if it's from the workout or from my cold I'll know tomorrow ROFL.

Sarah

[universaltravelr]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

LOL Sarah....Knowing is half the battle.
Maybe its a mixture of both. If I did your workout I would need medical attention, cause it would kill me!

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

LOL Michael may not be able to do as much but BABY don't sell yourself short you sure as heck could do it.

Sarah

[Yoly1001]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Sorry guys, I haven't been around much, work has been chaotic. But now things are slowing down a bit so I finally have time to check in.

I have to admit that my food has not been perfect but I plan on getting that down starting right now!

I am proud to admit that I have been working out like crazy. I feel really good about my workouts and even though my food isn't perfect i still feel pretty good about my progress from now on.

I have a new goal now though, instead of a weight loss goal I am modifying it to an actual workout goal. My new goal is to have a six pack! So from now on I am gonna do everything perfectly right until I get my abs strait. You can kind of see them popping out but there is still a layer of fat over it.

Also another goal I have is to shrink my thighs 2 inches by the end of august. So that means that I have to eat super perfectly and workout a ton. I have to modify my workouts and mix it up.

I'm gonna be burning it up starting next week. Yikes! Maybe I'll go run with a friend next week too, I really want to mix up my workout, I think that will be a great way to kick this shrinkage into hyperdrive.

[iyamamaschke]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

Hey Yoly we know you are a busy girl and will do what ya can. Way to go on the exercise I am struggleing with it right now cause I am sick but, I took this pic and I am pretty damn Modivated right now LOL.

[cristylp]

Re: Yoly and Sarahs N*M*F*A CHALLENGE

You look great, Sarah!