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  • #106
    Re: 2008 How Long Can You Go??? Challenge

    Day 15 cheat-free! Day 10 yeast-free diet, which I will be glad to kick to the curb next Tuesday! It's doing less than nothing. I said I would do it for 14 days, so I will do it, but I didn't promise to like it and I am not!

    Sunny!
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



    Comment

    • #107
      Re: 2008 How Long Can You Go??? Challenge

      Day 11 cheat free!!!
      Michele

      220/196/150






      Challenges:


      2008 How long can you go? NO CHEATS!

      Drinking 64 oz of water everyday

      Comment

      • #108
        Re: 2008 How Long Can You Go??? Challenge

        yesterday was day 84
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #109
          Re: 2008 How Long Can You Go??? Challenge

          Originally posted by scaleskl
          My confession! Well, I weighed myself today and was not happy. Those unwanted lbs that appeared, will not go away. I have been doing everything right...except the sodium. I now know that my recipe had way tooo much sodium. I was so annoyed that I had a cheat this morning. Once I started...of course it continued. I am back on track tonight and will be back to my old self tomorrow. .
          It happens to everyone, the important thing is you are already back on track. Hang in there, look how far you have already come.
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






          Comment

          • #110
            Re: 2008 How Long Can You Go??? Challenge

            Day 16 cheat-free! Day 11 yeast-free diet! Yeah! Only 3 more days! That's all I can take!

            Sunny!
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



            Comment

            • #111
              Re: 2008 How Long Can You Go??? Challenge

              DAY 16 CHEAT FREE DAYS
              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
              HT: 5'10.5-Highest weight-374 lbs.
              Began ATKINS 07-07-04 @ 334 lbs.
              Maintaned 101 lb. Weightloss
              New goals-New start 03-21-10 @ 273
              ~~~~~~~~~~~~~~~inches lost~~~~
              1st mini-goal: 260
              2nd mini-goal:249
              2nd mini-goal:239
              3rd mini-goal:229
              GOAL :225




              Comment

              • #112
                Re: 2008 How Long Can You Go??? Challenge

                January 12 is 11 days Induction cheat free. I noticed that I keep going back to December, sorry about that. I am cheat free and doing my best to eat induction food. Doing pretty good. I did start the coffee back and it is acceptable according to what I have read. I do however can tell the differnce. It does wake up my cravings. It is not horribly bad but it does make me go for some fat to kill them. So I am going to have to work on this again. So I am going to enjoy the coffee the rest of the weekend and try again on Monday ... no coffee or maybee just one cup vs. 2 and ect. Okay pray for me. However, I have lost 7 pounds .... i am so happy. I went to Ballys and had a free session with a trainer and she kicked my backsides with in 20 min. I was sore for 3 days. But I have an idea now how much I need to push my self. She said when I get to the 50 pound mark the fat in the back will start falling off. She told me to work the big muscles because it takes more calories to hold up muscle and burns more calories resting after you have a good strenght training work out. Those three days proved it. I have been keeping up with my water. I have a 2002 version of Dr. A and I am going to read that vs the other one I have. But I know that they all say try to stay away from carbs. I am in ketosis, not as strong YET as I want to be. I am allmost dark purple. I have the 15% trace and I am almost in full 40% moderate. I think a couple more days and I will be there. But no reeses, no popcorn I have not even had sugar free gelatine or anything sweet actually expect spended in my coffee and occassionally green tea. Yum green tea. Do you know that it puts you too sleep, knocks me out. sweet sleep. Okay Congrates too everyone. I am soo impressed. Your results really encourage me.

                Good night.
                April
                Mileage Challenge 50
                ABS Challenge 1500
                Water Challenge 96Oz


                sigpic

                Comment

                • #113
                  Re: 2008 How Long Can You Go??? Challenge

                  It happens to everyone, the important thing is you are already back on track. Hang in there, look how far you have already come.

                  Thanks, I am so back on track!!
                  Kassoria 6/06 Me @ 155


                  Short term weight loss goal below!


                  TOO Much/Getting There/165


                  Comment

                  • #114
                    Re: 2008 How Long Can You Go??? Challenge

                    Originally posted by daione
                    January 12 is 11 days Induction cheat free. I noticed that I keep going back to December, sorry about that. I am cheat free and doing my best to eat induction food. Doing pretty good. I did start the coffee back and it is acceptable according to what I have read. I do however can tell the differnce. It does wake up my cravings. It is not horribly bad but it does make me go for some fat to kill them. So I am going to have to work on this again. So I am going to enjoy the coffee the rest of the weekend and try again on Monday ... no coffee or maybee just one cup vs. 2 and ect. Okay pray for me. However, I have lost 7 pounds .... i am so happy. I went to Ballys and had a free session with a trainer and she kicked my backsides with in 20 min. I was sore for 3 days. But I have an idea now how much I need to push my self. She said when I get to the 50 pound mark the fat in the back will start falling off. She told me to work the big muscles because it takes more calories to hold up muscle and burns more calories resting after you have a good strenght training work out. Those three days proved it. I have been keeping up with my water. I have a 2002 version of Dr. A and I am going to read that vs the other one I have. But I know that they all say try to stay away from carbs. I am in ketosis, not as strong YET as I want to be. I am allmost dark purple. I have the 15% trace and I am almost in full 40% moderate. I think a couple more days and I will be there. But no reeses, no popcorn I have not even had sugar free gelatine or anything sweet actually expect spended in my coffee and occassionally green tea. Yum green tea. Do you know that it puts you too sleep, knocks me out. sweet sleep. Okay Congrates too everyone. I am soo impressed. Your results really encourage me.

                    Good night.
                    You are doing fantastic! I'm proud of you. Please, don't worry about the color of the stix. ANY color means you are in ketosis and darker purple does not mean you are deeper in ketosis. Either you are or you are not. Darker purple usually means you are dehydrated. The color is affected by how much you drink, how much fat you eat and if you test before or after exercise. You are in ketosis, and that's all that matters! Keep up the exercise! I know you're going to make it all the way!

                    Sunny!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



                    Comment

                    • #115
                      Re: 2008 How Long Can You Go??? Challenge

                      I know its several days ater the new year and cheating has been a problem for me so i am commiting to this challenge right now!!!!
                      Corrie
                      =]

                      :walking :capital: :weightlif


                      Comment

                      • #116
                        Re: 2008 How Long Can You Go??? Challenge

                        Originally posted by Corrie09
                        I know its several days ater the new year and cheating has been a problem for me so i am commiting to this challenge right now!!!!
                        Welcome! This is an ongoing challenge, so you or others can join at any time. There have been two previous ones that ran well over a year. Just commit and start counting your days! I'm going cheat-free until goal and beyond!

                        Sunny!
                        People who say it can't be done, should not interrupt those doing it.


                        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                        ~~Herodotus


                        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                        Sunny's Secrets: My Journal



                        Comment

                        • #117
                          Re: 2008 How Long Can You Go??? Challenge

                          Day 86
                          40 year old male 6' 3"

                          What I know:
                          1-Atkins WOE/WOL plan works
                          2-I need to always work on the behaviors and triggers that make me over eat.
                          3-Atkins WOL is part of the puzzle, but is not the entire thing.
                          4-Self-deprecation only feeds our inner ego and not in a good way.






                          Comment

                          • #118
                            Re: 2008 How Long Can You Go??? Challenge

                            Day 13 - cheat free

                            I have to say I went to the store to get some ingrediants for a salad and woo, chips and reeses was calling my name. It was very loud. But i did not touch them. I am going to try my hand at some induction friendly deserts next week. But wow ...that was brutall. I think the salad is making me goooooooo ... I know in our family when we start losing we go to the bathroom you know all of it. So I think this is good, but my stomach is up and down.

                            Thanks Sunny for the info, I was wondering what would happen if I went too purple. Which I did get pretty dark ... so I am going to increase my water a little.

                            I can not wait till Wednesday and I will do my official weigh in and see where I am at then. I am almost under 200 Yah.
                            April
                            Mileage Challenge 50
                            ABS Challenge 1500
                            Water Challenge 96Oz


                            sigpic

                            Comment

                            • #119
                              Re: 2008 How Long Can You Go??? Challenge

                              17 Days Cheat Free!
                              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                              HT: 5'10.5-Highest weight-374 lbs.
                              Began ATKINS 07-07-04 @ 334 lbs.
                              Maintaned 101 lb. Weightloss
                              New goals-New start 03-21-10 @ 273
                              ~~~~~~~~~~~~~~~inches lost~~~~
                              1st mini-goal: 260
                              2nd mini-goal:249
                              2nd mini-goal:239
                              3rd mini-goal:229
                              GOAL :225




                              Comment

                              • #120
                                Re: 2008 How Long Can You Go??? Challenge

                                Day 17 cheat-free! Day 12 yeast-free diet! I can't wait to have some green tea in two more days! Caffeine naver did bother me.

                                Sunny!
                                People who say it can't be done, should not interrupt those doing it.


                                "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                                ~~Herodotus


                                Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                                Sunny's Secrets: My Journal



                                Comment

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