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*November Squat Challenge*

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  • #76
    Re: *November Squat Challenge*

    Hope everyone has a great Monday!

    Amba35 - 60/900
    Aways2Go - 360/1100
    Barrnone - 400/1500
    beginanew - 500
    charks1 - 205/700
    Desihue 375/725
    imagood1 - 100/500
    jimmie 48 - 112/500
    Goomama - 400/500
    Kntrylady - 170/1000
    liv 350/1200
    Norman - 210/800
    Ohbehave007 - 100/750
    Soon2bSlim - 245/700
    Taters Momma - 67/600
    trimedu - 270/700
    Charlene = Char
    5'8/F/49
    Me and my Boy Benjamin







    Comment

    • #77
      Re: *November Squat Challenge*

      Amba35 - 60/900
      Aways2Go - 360/1100
      Barrnone - 450/1500
      beginanew - 500
      charks1 - 205/700
      Desihue 375/725
      imagood1 - 100/500
      jimmie 48 - 112/500
      Goomama - 400/500
      Kntrylady - 170/1000
      liv 350/1200
      Norman - 210/800
      Ohbehave007 - 100/750
      Soon2bSlim - 245/700
      Taters Momma - 67/600
      trimedu - 270/700
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #78
        Re: *November Squat Challenge*

        I sqatted several ways

        Amba35 - 60/900
        Aways2Go - 360/1100
        Barrnone - 450/1500
        beginanew - 500
        charks1 - 205/700
        Desihue 375/725
        imagood1 - 100/500
        jimmie 48 - 112/500
        Goomama - 400/500
        Kntrylady - 170/1000
        liv 500/1200
        Norman - 210/800
        Ohbehave007 - 100/750
        Soon2bSlim - 245/700
        Taters Momma - 67/600
        trimedu - 270/700
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #79
          Re: *November Squat Challenge*

          I did some sumo squats today....first time ever....they were different!!! LOL

          Amba35 - 60/900
          Aways2Go - 360/1100
          Barrnone - 450/1500
          beginanew - 500
          charks1 - 205/700
          Desihue 375/725
          imagood1 - 150/500
          jimmie 48 - 112/500
          Goomama - 400/500
          Kntrylady - 170/1000
          liv 500/1200
          Norman - 210/800
          Ohbehave007 - 100/750
          Soon2bSlim - 245/700
          Taters Momma - 67/600
          trimedu - 270/700
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #80
            Re: *November Squat Challenge*

            85 more today...


            Amba35 - 60/900
            Aways2Go - 360/1100
            Barrnone - 450/1500
            beginanew - 500
            charks1 - 205/700
            Desihue 460/640
            imagood1 - 150/500
            jimmie 48 - 112/500
            Goomama - 400/500
            Kntrylady - 170/1000
            liv 500/1200
            Norman - 210/800
            Ohbehave007 - 100/750
            Soon2bSlim - 245/700
            Taters Momma - 67/600
            trimedu - 270/700
            __________________

            I'm Dez follow me on twitter @mizcardio
            Age~39 Height~ 5'6"
            SW~ 204 / CW~ 164
            Was a size 18 Now a Size 8 Goal!!!
            January challenges---> Squats & Abs

            Comment

            • #81
              Re: *November Squat Challenge*

              and another 50


              Amba35 - 60/900
              Aways2Go - 360/1100
              Barrnone - 450/1500
              beginanew - 500
              charks1 - 205/700
              Desihue 460/640
              imagood1 - 150/500
              jimmie 48 - 112/500
              Goomama - 400/500
              Kntrylady - 220/1000
              liv 500/1200
              Norman - 210/800
              Ohbehave007 - 100/750
              Soon2bSlim - 245/700
              Taters Momma - 67/600
              trimedu - 270/700
              MAY 2010 Challenges
              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
              I weigh once a week, Mondays !


              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
              Goals
              240 (nice round number)-Yippee 238.5 on 11-16-09
              226 (where I was when I fell off the wagon) - 01-03-10
              210 (another round number) -04/09/10
              199 (Onedurland!!!) -

              Comment

              • #82
                Re: *November Squat Challenge*

                Amba35 - 60/900
                Aways2Go - 360/1100
                Barrnone - 500/1500
                beginanew - 500
                charks1 - 205/700
                Desihue 460/640
                imagood1 - 150/500
                jimmie 48 - 112/500
                Goomama - 400/500
                Kntrylady - 220/1000
                liv 500/1200
                Norman - 210/800
                Ohbehave007 - 100/750
                Soon2bSlim - 245/700
                Taters Momma - 67/600
                trimedu - 270/700
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #83
                  Re: *November Squat Challenge*

                  ok I am in

                  Amba35 - 60/900
                  Aways2Go - 360/1100
                  Barrnone - 500/1500
                  beginanew - 500
                  charks1 - 205/700
                  Desihue 460/640
                  imagood1 - 150/500
                  jimmie 48 - 112/500
                  Goomama - 400/500
                  Kntrylady - 220/1000
                  liv 500/1200
                  Norman - 210/800
                  Ohbehave007 - 100/750
                  ready4future 0/500
                  Soon2bSlim - 245/700
                  Taters Momma - 67/600
                  trimedu - 270/700

                  Comment

                  • #84
                    Re: *November Squat Challenge*

                    Wow! Guess I didn't set my goal high enough. Do I just change it?

                    Amba35 - 60/900
                    Aways2Go - 360/1100
                    Barrnone - 500/1500
                    beginanew - 500
                    charks1 - 205/700
                    Desihue 460/640
                    imagood1 - 150/500
                    jimmie 48 - 112/500
                    Goomama - 500/500
                    Kntrylady - 220/1000
                    liv 500/1200
                    Norman - 210/800
                    Ohbehave007 - 100/750
                    ready4future 0/500
                    Soon2bSlim - 245/700
                    Taters Momma - 67/600
                    trimedu - 270/700
                    Goomama

                    SW179/CW149/GW150 -- DOWN 30 POUNDS!
                    (Lifetime high weight 209, 10/98 )
                    (Adult low weight 145, 10/05 )

                    Comment

                    • #85
                      Re: *November Squat Challenge*

                      WOW!!! Congratulations Goomama upon reaching your goal after a MERE 10 DAYS!!!!!
                      Amba35 - 60/900
                      Aways2Go - 360/1100
                      Barrnone - 500/1500
                      beginanew - 500
                      charks1 - 205/700
                      Desihue 460/640
                      imagood1 - 150/500
                      jimmie 48 - 112/500
                      Goomama - 500/500
                      Kntrylady - 220/1000
                      liv 500/1200
                      Norman - 210/800
                      Ohbehave007 - 100/750
                      ready4future 0/500
                      Soon2bSlim - 275/700
                      Taters Momma - 67/600
                      trimedu - 270/700
                      Female
                      Flights Challenge:
                      DONE: 1886 flights completed!
                      Full set of Virtual buildings -DONE!!!

                      May Challenges:
                      * Abs 1500
                      *Squats 650
                      *Water 72 oz
                      *6 WEC 3x/wk

                      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                      sigpic

                      Comment

                      • #86
                        Re: *November Squat Challenge*

                        I agree Goomama, outstanding !!!

                        Amba35 - 60/900
                        Aways2Go - 360/1100
                        Barrnone - 500/1500
                        beginanew - 500
                        charks1 - 205/700
                        Desihue 460/640
                        imagood1 - 150/500
                        jimmie 48 - 112/500
                        Goomama - 500/500
                        Kntrylady - 270/1000
                        liv 500/1200
                        Norman - 210/800
                        Ohbehave007 - 100/750
                        ready4future 0/500
                        Soon2bSlim - 275/700
                        Taters Momma - 67/600
                        trimedu - 270/700
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #87
                          Re: *November Squat Challenge*

                          Amba35 - 60/900
                          Aways2Go - 360/1100
                          Barrnone - 500/1500
                          beginanew - 500
                          charks1 - 205/700
                          Desihue 535/565
                          imagood1 - 150/500
                          jimmie 48 - 112/500
                          Goomama - 500/500
                          Kntrylady - 270/1000
                          liv 500/1200
                          Norman - 210/800
                          Ohbehave007 - 100/750
                          ready4future 0/500
                          Soon2bSlim - 275/700
                          Taters Momma - 67/600
                          trimedu - 270/700
                          __________________


                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #88
                            Re: *November Squat Challenge*

                            Tried some of those sumo squats - nice change, LOL! Maybe if I do enough of them, I won't LOOK like a sumo wrestler ;-)

                            Amba35 - 60/900
                            Aways2Go - 450/1100
                            Barrnone - 500/1500
                            beginanew - 500
                            charks1 - 205/700
                            Desihue 535/565
                            imagood1 - 150/500
                            jimmie 48 - 112/500
                            Goomama - 500/500
                            Kntrylady - 270/1000
                            liv 500/1200
                            Norman - 210/800
                            Ohbehave007 - 100/750
                            ready4future 0/500
                            Soon2bSlim - 275/700
                            Taters Momma - 67/600
                            trimedu - 270/700
                            CHALLENGES: Walking - ? miles
                            Pushups-000/600 Ab- 000/600 Squats- 000/600



                            351 HIGH WEIGHT - DOWN 93 FROM THERE
                            Lost 35-50lbs switching to whole-foods diet, 2006
                            Started Atkins at 318 on 7/5/09

                            MINI-GOALS
                            1st - 299 - 9/1/09!
                            2nd - 285 - 10/19/09!
                            3rd - 278 - 11/11/09!
                            4rd - 271 (minus 80) -12/24/09!
                            5th - 261 (minus 90, least since '90) - 4/28/10
                            6th - 251 (minus 100 from high weight) -
                            7th - 241 (minus 110)
                            8th - 231 (minus 120)
                            9th- 225 (college athletics weight, minus 126)
                            FINAL GOAL - 215 (?) - (minus 136)

                            Comment

                            • #89
                              Re: *November Squat Challenge*

                              sumo squats - not sure I could get back up...and I'd probably need a diaper

                              Amba35 - 60/900
                              Aways2Go - 450/1100
                              Barrnone - 550/1500
                              beginanew - 500
                              charks1 - 205/700
                              Desihue 535/565
                              imagood1 - 150/500
                              jimmie 48 - 112/500
                              Goomama - 500/500
                              Kntrylady - 270/1000
                              liv 500/1200
                              Norman - 210/800
                              Ohbehave007 - 100/750
                              ready4future 0/500
                              Soon2bSlim - 275/700
                              Taters Momma - 67/600
                              trimedu - 270/700
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #90
                                Re: *November Squat Challenge*

                                Amba35 - 60/900
                                Aways2Go - 450/1100
                                Barrnone - 550/1500
                                beginanew - 500
                                charks1 - 205/700
                                Desihue 535/565
                                imagood1 - 150/500
                                jimmie 48 - 112/500
                                Goomama - 500/500
                                Kntrylady - 270/1000
                                liv 500/1200
                                Norman - 210/800
                                Ohbehave007 - 100/750
                                ready4future 0/500
                                Soon2bSlim - 310/700
                                Taters Momma - 67/600
                                trimedu - 270/700
                                Female
                                Flights Challenge:
                                DONE: 1886 flights completed!
                                Full set of Virtual buildings -DONE!!!

                                May Challenges:
                                * Abs 1500
                                *Squats 650
                                *Water 72 oz
                                *6 WEC 3x/wk

                                NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                                I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                                sigpic

                                Comment

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