Bio, I don't have that book. I've really only been interested in supps for less than a year. It all started because of the broken capillaries! But, since I started that and the Flax/Fish oil my skin has been looking really good (except for the TWO zits on my jaw that just visited me for no apparent reason). I am now a believer!
I would hate for you to have to type all that out for me, but others might be interested too. Can you scan it and then copy the text, or another brainy easy way? If not, it would be beneficial for me to pick up a copy of it to have on hand.
Thanks so much, you ROCK girl, and are my bestest friend for the whole day!
SG, I'm currently swamped at the lab this weekend, but maybe I can whip something up for you on Monday? I HIGHLY recommend reading the Vita-Nutrient book though. It's a good read with lots of good info. Your local library might have it.
HW=250+/222/GW=175 37F/5'7 Revamped my WOL starting 2/10/08.
On track today, but yesterday.... well, I'd better not talk about yesterday.
Before and after:
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
cincy, i do believe that you can take either/or and no need to take both, if i understood what bio told us in the beginning. she recommended the flax oil over the fixh oil tabs because of the price. if you have a dollar general around (we all have a dolloar general. they are springing up all over the place) check there for some of these supplements. i've found their prices to much cheaper than huge supercenters.
i haven't ate yet so my vitamins are still on the counter. jack got his this morning.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
This isn't about vitamins, but it is about minerals! I just bought Bare Essentuials foundation and powder. I've been watching it on home shopping whatever and I get so mesmerized every time. I am here to tell you that this is the lightest, easiest to apply, perfect foundation on the face of the earth. It literally hides my broken capillaries and blemishes 100% and looks like I'm not wearing nothin'! Bio, you will be pleased to know that it contains sunscreen, SPF 15, not enough but some!
My OoO and B Complex hasn't arrived yet, but now I realize I should have ordered a bigger pill box. Why are supplements such big horse pills?
I've been on track, but not as good as i usually am. Like silly i'm starting to find my suppliments feel like horse pills LOL. I keep forgetting to take my glucosamine, i'm thinking of switching to a liquid if i can find one s/f. I just feel like i'm taking handfuls of pills lately.
so kind of on track..probably not taking some of them, like those, an vitamin c and calcium as often as i should. been only taking them once a day where it should be 3
SG i may have to checkout that makeup too..i have rosecea so anything that will help cover the redness would be a godsend!
Yeah my glucosamine/chondroitin is a huge horsepill and I almost gag on it every morning. I must look like a junkie, taking my vits/supplements at work!
But I'm still on track.
Ooh my friend Mindy has all that Bare Escentuals stuff...it's just gorgeous! I've tried the eyeshadows and wow a little bit goes a LONG way! Well worth the $$!
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