Kentucky Derby . . . . . . Keeping on Track

[sher801]

Re: Kentucky Derby . . . . . . Keeping on Track

Happy Valentine's Day DG's...

[Ketone]

Re: Kentucky Derby . . . . . . Keeping on Track




-Ketone!
have a fun vallentines with your family/loved ones ladies!
TY for all your support.

[SunnySmile501]

Re: Kentucky Derby . . . . . . Keeping on Track

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

All is well here Cat. I am so PROUD of you for not letting grass grow under your feet in evicting your brother. I really commend you on that. Tough love is what that is and I know it wasn't easy for you. Keep praying for him that God will heal his heart from the thing he is trying to drown with alcohol and selfishness.

Thanks Lashon. I do pray for him. I am deeply concerned for his soul.

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi Ladies,

Just checkin' in with everyone. I had a great day yesterday... got 2 hours in at the gym between Kick and Interval classes. Tonight I am meeting with Tami (she's my kick instructor at the gym). She's going to do a workout with me. I'm excited to see what she has planned. We did it last week and I was SO sore for the next two days.

Congrats on the 17 days cheat free Kass. You're doing great!

Cat those 1.5 pounds will be gone in NO TIME! What an awesome personal achievement...getting out of the obese catergory. Weigh to go!

HAPPY VALENTINE'S DAY!!!!

Liz, you were so right!! Since TOM left the pounds are traveling fast!! I'm now officially out of the obese category @ 195.5 lbs. I'm so psyched. What a great Valentine's Day gift.

You are kicking major tail at the gym! You go girl!!

[purplecat]

Re: Kentucky Derby . . . . . . Keeping on Track

Hi ladies,

Just reporting my stats tonight.

17 days cheat free!

Exercise:
150 ABS
30 Pushups
30 minute walk at lunch
2 min jumprope

I haven't weighed because TOM is here. But I may sneak a peek tomorrow, if I can't control myself.

Awesome!!! You are doing so well. I'm so proud of you.

[jersey]

Re: Kentucky Derby . . . . . . Keeping on Track

Friends ~ please all take a moment tonight to think of the families of those killed and critically wounded this afternoon at Northern Illinois University (DeKalb Illinois). As it stands now 6 people are dead including the gunman and 22 people are hospitalized. Please hold their families and friends in your thoughts.Catherine

[FLSunShine]

Re: Kentucky Derby . . . . . . Keeping on Track

Cat - Congrats to you on officially being out of the "OBESE" category. I am proud of you. This calls for a Derby Celebration Shuffle

Today was a good day for me. I went to Dillards and I declare they were having an INSANE sale on designer suits. Hey yall I went to the regular women's section today and was able to wear a few skirts but the jackets were too small...(these breasts...oh my goodness..lol). but I am going to get in them. I can tell I have lost weight/inches. I am motivated to continue on. I hope everyone has a great evening.

Catherine - Yes I will pray for those families. We need to call on the Lord like never before.

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

I'm now officially out of the obese category @ 195.5 lbs. I'm so psyched. What a great Valentine's Day gift.

WOOOOT WOOOOT!! You have worked hard for this!!!!
CONGRATULATIONS!

[scaleskl]

Re: Kentucky Derby . . . . . . Keeping on Track

Friends ~ please all take a moment tonight to think of the families of those killed and critically wounded this afternoon at Northern Illinois University (DeKalb Illinois). As it stands now 6 people are dead including the gunman and 22 people are hospitalized. Please hold their families and friends in your thoughts.Catherine

Yes Catherine....what a tragedy. Love your loved ones...my grandmother would tell me to "never go to bed angry!" We just never know when such a tragedy will strike...pray for these families and tell someone special to you...just how special they are.

[OzLover]

Re: Kentucky Derby . . . . . . Keeping on Track

I just found out about the shooting at NIU...I'm so upset. We didn't watch the news last night as usual. I just don't know what is going on with our country. So much crazy stuff going on. My thoughts are with them all today. This is so upseting.

[inhisgrip]

Re: Kentucky Derby . . . . . . Keeping on Track

Congratulations Cat!! That's an awesome acheivement. We're so proud of you.

Just wanted to let you guys know that I'll be out of town until Monday so I won't be checkin' in over the weekend. Hope everyone has a wonderful cheat-free weekend. I stepped on the scale this morning and saw 319.8! YAY, I'm so thrilled to see a 1 in my number. I'm getting so close to two-ville...less than 20 pounds now! It motivated me even more to stay squeaky clean on my trip this weekend.

See you guys on Monday. Take care.

[lisadallasr]

Re: Kentucky Derby . . . . . . Keeping on Track

Good Morning Ladies!!! Thank God its Friday!!! Ok confession time, i have been doing so horrible lately, i really need to sit and focus on myself right now. I went yesterday and got the L-Glutamine and the B-Complex, now i just got to go today and get the oil of oregano and a good multi vitamin. Ladies what exactly does the L-Glutamine do, and should i take it daily. As you all can see im so lost when it comes to supplements.

Cat, that is awesome that your out of the obese section, way to go!!!

Also about the shooting at the Illinois, that is so sad and my heart goes out to the families. This world is going crazy i think at times. So many evilness out there, it makes me want to solitude my kids forever but i know that is not possible. My prayers are with those families, i could not even imagine.

Well ladies i hope your Valentines was a good one, and your Friday is even a better one. I will check in later on!!!

[sher801]

Re: Kentucky Derby . . . . . . Keeping on Track

Yes Lisa, Thank God it's Friday...I have a 3-day weekend...gotta love President's Day on Monday.

On to my weigh-in this morning (I was actually excited to get on the scale)

On 2/1/08 I re-started Atkins at 347 lbs...

I've completed 14 days of induction....

Weighed in this morning at 335 lbs.

I hope you all have a great Atkins day...

Pray for the victims and their families in Northern Illinois..so very sad...

[FLSunShine]

Re: Kentucky Derby . . . . . . Keeping on Track

Yes Lisa, Thank God it's Friday...I have a 3-day weekend...gotta love President's Day on Monday.

On to my weigh-in this morning (I was actually excited to get on the scale)

On 2/1/08 I re-started Atkins at 347 lbs...

I've completed 14 days of induction....

Weighed in this morning at 335 lbs.

I hope you all have a great Atkins day...

Pray for the victims and their families in Northern Illinois..so very sad...

Congratulations Sher801, keep up the good work!!

Liz - Congrats to you too on seeing that "1". You are doing so well. Keep it up Ma'am!

Lisa - I am sorry you are having such a hard time. The adjustment can be tough sometimes but maybe it's time for you to assert a little tough love with yourself. I had to do it or I was going to keep allowing myself to cheat so much until I end up still in this condition next year and that's OUT. Don't give up. As far as L-Glutamine, it helps with sugar cravings and yes it does work. I haven't had to use it that much but when I do, it helps. I hope that answers your question.

Have a wonderful TGIF DG!