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  • #106
    Re: STAC Exercise and Weight Loss Challenge

    Miab I didn't realize your goal was 5 # for the week. That is a lot. Congrats on the 4#. That is amazing.

    I managed 2.5 liters of water yesterday. Aiming for 3 again today

    Today is another heavy house work day that I will claim as exercise. I will also walk at the market (I have to get some groceries for the week)

    Yesterday we managed to get my office moved from the upstairs and the spareroom moved into it. My office is spilling out of the family room. My desk is in 2 peices in my living room

    Today we are trying to get the spare room empty of my husbands crud..... He has a lot of clothing and books in there that he hasn't used/read for years. Once it is empty and clean we are painting so my daughter can move in. After that my office will be set up in her bed room...... This is a nightmare that I have been putting off for some time.

    I didn't get a chance to update stats yet- I might get it today. Monday for sure.

    My back is feeling ok right now (hopefully my cramps are gone). My knee did get sore yesterday but is feeling ok right now.... crossing my fingers that I manage to stay somewhat pain free today.

    Julie
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Comment

    • #107
      Re: STAC Exercise and Weight Loss Challenge

      Julie, I made my gallon today and threw in an extra exercise session. My son and I did shoulders today. No weight loss today, probably by Tuesday we'll be seeing 197.

      T. J.
      "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
      39M/Married with two wonderful kids
      Mini goal #1 - 225 1/16/2010
      Mini goal #2 - Stick with this WOE until 1/31/10
      Mini goal #3 - 214 No longer obese
      Mini goal #4 - Stick with this WOE until 2/28/10
      Mini goal #5 - Stick with this WOE until 3/31/10
      Mini goal #6 - 199
      Mini goal #7 - Survive Easter on plan
      Mini goal #8 - Stick with this WOE until 6/30/10

      Comment

      • #108
        Re: STAC Exercise and Weight Loss Challenge

        Originally posted by AlaskaGirl View Post
        Miab I didn't realize your goal was 5 # for the week. That is a lot. Congrats on the 4#. That is amazing.

        Thanks AlaskaGirl! I'm being aggressive cause I want to be at 185 by my birthday which is April 12th. Of course I will be ecstatic just to make it onederland by then!





        SW:226 / CW:210 / GW:185
        Female 32
        5'4"

        Comment

        • #109
          Re: STAC Exercise and Weight Loss Challenge

          today, water was well in excess of 100 oz!

          AND 2 hours of roller skating! i'll think of it as INTERVALS, because I had to keep stopping to breathe. the flu is still beating me senseless.
          the big atkins re-start on july 14/08...

          235/204/165

          mg 1 - 227 - met!
          mg 2 - 220 - met!
          mg 3 - 210 - met! finally!
          mg 4 - 199

          http://on-my-weigh-again.blogspot.com/

          yay german!



          re-started induction - feb 23/09. needed a fresh start!

          Comment

          • #110
            Re: STAC Exercise and Weight Loss Challenge

            walked 5 miles today and stayed on plan for the third day in a row! Still have another 20 ounces of water to drink to make 72 but that's easy to do tonight
            JILL

            HW 298
            HW (this time) 248
            GOAL ONE 228             (take 2)
            GOAL TWO 213 (personal goal)
            GOAL THREE 199 ONE-DERLAND
            FINAL GOAL 165

             It's not about the results. Its about the process.

            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



            Comment

            • #111
              Re: STAC Exercise and Weight Loss Challenge

              ok checking in for today, and yesterday, i did manage to drink 100 oz of water. However I did not exercise. I am getting really mad at myself, today is a new day. Also I did my weekly weigh in, and I lost 2 more pounds. I know this weight loss will end if I don't get my butt up and moving.
              SW 2/17/09.....240
              Goal #1: 230 ---met 2/23/09!!! woohooo!!!
              Goal #2: 220 ---met 3/23/09!!! wowzas!!!
              Goal #3: 210 ---met 4/23/09!!! yahooo!!!
              Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
              Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
              Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
              Goal #7: 190 ---met 06/15/09
              Goal #8: 180 ---met 07/23/09
              Goal #9: 170 ---met 09/13/09 finally!!
              Goal #10: 160







              Comment

              • #112
                Re: STAC Exercise and Weight Loss Challenge

                Updated list

                Simone777 -11
                sw195/cw195/gw184

                ammethystt -20
                sw185/cw185/gw165

                Vickie/Tongotori -12 up 2
                sw210/cw212/gw198

                Julie/Alaskagirl -9 no change
                sw208/cw208/gw199

                Miab -5/-4
                sw215/cw211/gw210

                Steadyasshegoes -10
                sw209/cw209/gw199

                Determined1017 - 20/ -2.5
                sw230/cw227.5/210

                Peacefuljourney - 17
                sw192/cw192/gw175

                Chynna-10/-2?
                sw244/cw237/gw242????


                Deserthorn-3
                sw238/cw238/gw235

                Mamat?
                sw189/cw189/gw?

                TJ/Tfek70 -10
                sw199/cw199/gw189

                Chinadoll -10
                ????????

                Everloosing?
                Last edited by AlaskaGirl; March 9, 2009, 11:46 AM. Reason: edit stats
                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                #1 Goal 215 2/11/09
                #2 Goal- 198 4/26/09
                #3 Goal- 189
                #4 Goal- 179 #5 Goal- 160






                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • #113
                  Re: STAC Exercise and Weight Loss Challenge

                  OK- I just went through the last few days and tried to update every one. Next time we will all have to have the same weigh in day.

                  Chinadoll & Chynna- I am so sorry that I had the 2 of you confused. I still need the start weight and current weight for Chinadoll.

                  _________________________________________________

                  Today I will drink 120 oz of water. 35 oz down so far. Yesterday I had 2 liters (roughly 90 oz). I bought a case of water and set out 6/20 oz bottles. The smaller bottles are easier for me to hall around and not so over whelming as the big bottles that seem to get stale.

                  I managed 30 min of wii and a lot of walking. We eneded up power shopping (2 hours of walking) and taking the day off from cleaning/moving. Today we are hitting it hard again. I have to get my house back. I plan on house work and wii again.

                  I made some kick butt magical vegi soup yesterday. I had it for breakfast. Today I will make a cheese cake of some kind.

                  I did jump on the scale and liked what I saw. No reporting til Friday for me.

                  Vickie- I am sure your gain is nothing but water. Same with TJ. Any one who is working out a lot will retain water while your muscle are sore/healing.

                  Have a great day
                  Julie
                  Re-Start Date 1/03/09 SW 232/LW199/CW 192
                  #1 Goal 215 2/11/09
                  #2 Goal- 198 4/26/09
                  #3 Goal- 189
                  #4 Goal- 179 #5 Goal- 160






                  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                  Comment

                  • #114
                    Re: STAC Exercise and Weight Loss Challenge

                    I'm actually down to 205.
                    the big atkins re-start on july 14/08...

                    235/204/165

                    mg 1 - 227 - met!
                    mg 2 - 220 - met!
                    mg 3 - 210 - met! finally!
                    mg 4 - 199

                    http://on-my-weigh-again.blogspot.com/

                    yay german!



                    re-started induction - feb 23/09. needed a fresh start!

                    Comment

                    • #115
                      Re: STAC Exercise and Weight Loss Challenge

                      It's OK that you have us confused Julie. It's an honest mistake, since our SNs are so similar

                      My stats for yesterday:

                      Mar. 8th - Water: 3 liters, Exercise: none, sick day

                      I'm not sure when I will be able to get back into the gym again. My baby has a spastic bronchitis again and she needs close monitoring. She almost got admitted into the hospital today, but since we know how to care for her during her illness, we were able to take her home. I hope she gets well soon so that she can be her happy and healthy self again!

                      BTW, Julie, the stats for last week are right. I had a weight loss goal of only 2 lbs for that week and ended up losing 7 lbs! That was definitely a welcomed surprise!
                      F/35/5' 7"
                      Start: 7/2004 Total loss: 40 lbs.
                      Restart: 12/15/2008 264/237/140
                      Total Inches Lost: 34in. on 1/18/2009
                      MG1 - 250                       (Reached 1/19/2009)
                      MG2 - 230



                      My Journal



                      Created by MyFitnessPal.com - Free Calorie Counter


                      Comment

                      • #116
                        Re: STAC Exercise and Weight Loss Challenge

                        Checking in for the last couple of days:
                        Saturday: I managed my 30 minute workout with my abs and push ups and added 10 minutes of dancing salsa. (We went out to dinner at a Cuban restaurant...Yummy!)
                        2 liters water

                        Sunday: I had 1.5 liters water and instead of my usual workout I did a 2 mile walk + my push ups and abs.

                        Today I'm aiming for: 2 liters water + 40 minute interval workout w/rebounder, leg magic and toning w/ 20 push ups & 60 crunches. I'm upping my routine to try to get more intensity.

                        Tomorrow is my weigh and measure day, so my fingers are crossed to see the scale go down and the amount of inches lost go up! I'm scared....

                        SW204/LW157/CW194/GW140





                        Total Loss: 10 lbs.
                        mini goal 1: 190
                        mini goal 2: 184
                        mini goal 3: 174
                        Mini goal 4: 165
                        Mini goal 5: 156
                        Main Goal: 140

                        Comment

                        • #117
                          Re: STAC Exercise and Weight Loss Challenge

                          Julie, I did 45 minutes of power aerobics this morning and 45 minutes of pumping iron this evening. I did a gallon of water also. No weight loss to report. Well I did lose 2 but found 4. Hopefully it's temporary or muscle gain, I've been hitting the weights pretty hard.

                          T. J.
                          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                          39M/Married with two wonderful kids
                          Mini goal #1 - 225 1/16/2010
                          Mini goal #2 - Stick with this WOE until 1/31/10
                          Mini goal #3 - 214 No longer obese
                          Mini goal #4 - Stick with this WOE until 2/28/10
                          Mini goal #5 - Stick with this WOE until 3/31/10
                          Mini goal #6 - 199
                          Mini goal #7 - Survive Easter on plan
                          Mini goal #8 - Stick with this WOE until 6/30/10

                          Comment

                          • #118
                            Re: STAC Exercise and Weight Loss Challenge

                            Hello,

                            I changed my current weight here so this is the most recent 'update' for you. I also changed 'steady' to 205 as she mentions that a few posts above. Sorry I don't know how to do the red highlighting.

                            Water: 3 litres
                            Exercise: none
                            Food: on plan today (yesterday had 1/3 piece of lasagna - moving on)

                            S-

                            Updated list

                            Simone777 -11
                            sw195/cw195/gw184

                            ammethystt -20
                            sw185/cw185/gw165

                            Vickie/Tongotori -12 up 2
                            sw210/cw212/gw198

                            Julie/Alaskagirl -9 no change
                            sw208/cw208/gw199

                            Miab -5/-4
                            sw215/cw211/gw210

                            Steadyasshegoes -10
                            sw209/cw205/gw199

                            Determined1017 - 20/ -2.5
                            sw230/cw227.5/210

                            Peacefuljourney - 17
                            sw192/cw185/gw175

                            Chynna-10/-2?
                            sw244/cw237/gw242????


                            Deserthorn-3
                            sw238/cw238/gw235

                            Mamat?
                            sw189/cw189/gw?

                            TJ/Tfek70 -10
                            sw199/cw199/gw189

                            Chinadoll -10
                            ????????

                            Everloosing?




                            Female/42 yrs/5'9"/4 children
                            SW: 220 CW: 185 GW: 150


                            CHALLENGE GOALS
                            Starting weight: 192
                            Goal: March 1: 190 - MET
                            Goal: March 8: 185 - MET
                            Goal: March 15: 183
                            Goal: March 22: 181
                            Goal: March 29: 179
                            Goal: April 5: 177
                            Final Goal: April 12: 175

                            Comment

                            • #119
                              Re: STAC Exercise and Weight Loss Challenge

                              I added mine for yoy, Julie. Sorry, thought I had sent it earlier.


                              Updated list

                              Simone777 -11
                              sw195/cw195/gw184

                              ammethystt -20
                              sw185/cw185/gw165

                              Vickie/Tongotori -12 up 2
                              sw210/cw212/gw198

                              Julie/Alaskagirl -9 no change
                              sw208/cw208/gw199

                              Miab -5/-4
                              sw215/cw211/gw210

                              Steadyasshegoes -10
                              sw209/cw205/gw199

                              Determined1017 - 20/ -2.5
                              sw230/cw227.5/210

                              Peacefuljourney - 17
                              sw192/cw185/gw175

                              Chynna-10/-2?
                              sw244/cw237/gw242????


                              Deserthorn-3
                              sw238/cw238/gw235

                              Mamat?
                              sw189/cw189/gw?

                              TJ/Tfek70 -10
                              sw199/cw199/gw189

                              Chinadoll -10
                              sw/243/cw239.5/233
                              JILL

                              HW 298
                              HW (this time) 248
                              GOAL ONE 228                               (take 2)
                              GOAL TWO 213 (personal goal)
                              GOAL THREE 199 ONE-DERLAND
                              FINAL GOAL 165

                               It's not about the results. Its about the process.

                              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                              Comment

                              • #120
                                Re: STAC Exercise and Weight Loss Challenge

                                Today I walked three miles and did an hour of pilates. Must lift weights tomorrow. Drank 72 ounces and stayed on plan!
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                                Comment

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