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*January Squats*

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  • #106
    Re: *January Squats*

    Alanna on Atkins 0/500
    Alexa 220/800
    Aways2Go 0/900
    Barrnone 900/2000
    cheribaby 40/300
    Desihue 345/455
    dobbsm 50/1000
    Fayeza 190/500
    imagood1 225/700
    jimmie 48 180/550
    kntrylady 330/1000
    liv 500/1200
    lovingthyself 180/300
    madpea 190/500
    michelley 225/400
    Ohbehave 200/750
    Ozlover 60/600
    Princessdmw33 270/400
    RosieC 210/300
    Slinkylins 50/500
    Soon2bSlim 110/850
    Tigress1369 130/600
    wackielady 100/930
    Michelle
    48yr / 5'4"
    5/24/09 start
    228/178/145




    Comment

    • #107
      Re: *January Squats*

      Alanna on Atkins 0/500
      Alexa 220/800
      Aways2Go 0/900
      Barrnone 1000/2000
      cheribaby 40/300
      Desihue 345/455
      dobbsm 50/1000
      Fayeza 190/500
      imagood1 225/700
      jimmie 48 180/550
      kntrylady 330/1000
      liv 500/1200
      lovingthyself 180/300
      madpea 190/500
      michelley 225/400
      Ohbehave 200/750
      Ozlover 60/600
      Princessdmw33 270/400
      RosieC 210/300
      Slinkylins 50/500
      Soon2bSlim 110/850
      Tigress1369 130/600
      wackielady 100/930
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


      Comment

      • #108
        Re: *January Squats*

        adding 60 to my total

        Alanna on Atkins 0/500
        Alexa 220/800
        Aways2Go 0/900
        Barrnone 1000/2000
        cheribaby 40/300
        Desihue 345/455
        dobbsm 50/1000
        Fayeza 190/500
        imagood1 225/700
        jimmie 48 240/550
        kntrylady 330/1000
        liv 500/1200
        lovingthyself 180/300
        madpea 190/500
        michelley 225/400
        Ohbehave 200/750
        Ozlover 60/600
        Princessdmw33 270/400
        RosieC 210/300
        Slinkylins 50/500
        Soon2bSlim 110/850
        Tigress1369 130/600
        wackielady 100/930
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #109
          Re: *January Squats*

          Alanna on Atkins 0/500
          Alexa 345/800
          Aways2Go 0/900
          Barrnone 1000/2000
          cheribaby 40/300
          Desihue 345/455
          dobbsm 50/1000
          Fayeza 190/500
          imagood1 225/700
          jimmie 48 240/550
          kntrylady 330/1000
          liv 500/1200
          lovingthyself 180/300
          madpea 190/500
          michelley 225/400
          Ohbehave 200/750
          Ozlover 60/600
          Princessdmw33 270/400
          RosieC 210/300
          Slinkylins 50/500
          Soon2bSlim 110/850
          Tigress1369 130/600
          wackielady 100/930

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #110
            Re: *January Squats*

            Alanna on Atkins 0/500
            Alexa 345/800
            Aways2Go 0/900
            Barrnone 1000/2000
            cheribaby 40/300
            Desihue 345/455
            dobbsm 50/1000
            Fayeza 190/500
            imagood1 225/700
            jimmie 48 240/550
            kntrylady 330/1000
            liv 500/1200
            lovingthyself 180/300
            madpea 190/500
            michelley 225/400
            Ohbehave 200/750
            Ozlover 60/600
            Princessdmw33 320/400
            RosieC 210/300
            Slinkylins 50/500
            Soon2bSlim 110/850
            Tigress1369 130/600
            wackielady 100/930

            Comment

            • #111
              Re: *January Squats*

              Alanna on Atkins 0/500
              Alexa 345/800
              Aways2Go 0/900
              Barrnone 1000/2000
              cheribaby 40/300
              Desihue 345/455
              dobbsm 50/1000
              Fayeza 190/500
              imagood1 225/700
              jimmie 48 240/550
              kntrylady 330/1000
              liv 500/1200
              lovingthyself 180/300
              madpea 190/500
              michelley 225/400
              Ohbehave 200/750
              Ozlover 60/600
              Princessdmw33 320/400
              RosieC 260/300
              Slinkylins 50/500
              Soon2bSlim 110/850
              Tigress1369 130/600
              wackielady 100/930
              Rosie

              5 ft 6

              Start 165
              Mini goal 150
              Mini goal 140
              Goal 133



              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


              Comment

              • #112
                Re: *January Squats*

                Alanna on Atkins 0/500
                Alexa 345/800
                Aways2Go 0/900
                Barrnone 1100/2000
                cheribaby 40/300
                Desihue 345/455
                dobbsm 50/1000
                Fayeza 190/500
                imagood1 225/700
                jimmie 48 240/550
                kntrylady 330/1000
                liv 500/1200
                lovingthyself 180/300
                madpea 190/500
                michelley 225/400
                Ohbehave 200/750
                Ozlover 60/600
                Princessdmw33 320/400
                RosieC 260/300
                Slinkylins 50/500
                Soon2bSlim 110/850
                Tigress1369 130/600
                wackielady 100/930
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #113
                  Re: *January Squats*

                  What a great group ....everyone looks to be really pushing it this month...I'm hoping after my Dr. app. on the 22nd I'll be able to get back to my workouts, It's horrible how quick your body wants to go back out of shape when it seems to take ages to get some progress
                  Charlene = Char
                  5'8/F/49
                  Me and my Boy Benjamin







                  Comment

                  • #114
                    Re: *January Squats*

                    Char what a trooper you are. You are running the challenge and you cannot even do them. Hope you are feeling better soon.
                    Your Atkins anniversary is coming up (the day before Robert Burns Day it looks like) WOOOT How are you celebrating?

                    Alanna on Atkins 0/500
                    Alexa 345/800
                    Aways2Go 0/900
                    Barrnone 1100/2000
                    cheribaby 40/300
                    Desihue 345/455
                    dobbsm 50/1000
                    Fayeza 190/500
                    imagood1 225/700
                    jimmie 48 240/550
                    kntrylady 330/1000
                    liv 650/1200
                    lovingthyself 180/300
                    madpea 190/500
                    michelley 225/400
                    Ohbehave 200/750
                    Ozlover 60/600
                    Princessdmw33 320/400
                    RosieC 260/300
                    Slinkylins 50/500
                    Soon2bSlim 110/850
                    Tigress1369 130/600
                    wackielady 100/930
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #115
                      Re: *January Squats*

                      Alanna on Atkins 0/500
                      Alexa 345/800
                      Aways2Go 0/900
                      Barrnone 1100/2000
                      cheribaby 40/300
                      Desihue 345/455
                      dobbsm 50/1000
                      Fayeza 190/500
                      imagood1 225/700
                      jimmie 48 240/550
                      kntrylady 330/1000
                      liv 650/1200
                      lovingthyself 180/300
                      madpea 190/500
                      michelley 250/400
                      Ohbehave 200/750
                      Ozlover 60/600
                      Princessdmw33 320/400
                      RosieC 260/300
                      Slinkylins 50/500
                      Soon2bSlim 110/850
                      Tigress1369 130/600
                      wackielady 100/930
                      Michelle
                      48yr / 5'4"
                      5/24/09 start
                      228/178/145




                      Comment

                      • #116
                        Re: *January Squats*

                        adding 40 to my total

                        Alanna on Atkins 0/500
                        Alexa 345/800
                        Aways2Go 0/900
                        Barrnone 1100/2000
                        cheribaby 40/300
                        Desihue 345/455
                        dobbsm 50/1000
                        Fayeza 190/500
                        imagood1 225/700
                        jimmie 48 280/550
                        kntrylady 330/1000
                        liv 650/1200
                        lovingthyself 180/300
                        madpea 190/500
                        michelley 250/400
                        Ohbehave 200/750
                        Ozlover 60/600
                        Princessdmw33 320/400
                        RosieC 260/300
                        Slinkylins 50/500
                        Soon2bSlim 110/850
                        Tigress1369 130/600
                        wackielady 100/930
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #117
                          Re: *January Squats*

                          Alanna on Atkins 0/500
                          Alexa 345/800
                          Aways2Go 0/900
                          Barrnone 1100/2000
                          cheribaby 40/300
                          Desihue 345/455
                          dobbsm 50/1000
                          Fayeza 240/500
                          imagood1 225/700
                          jimmie 48 280/550
                          kntrylady 330/1000
                          liv 650/1200
                          lovingthyself 180/300
                          madpea 190/500
                          michelley 250/400
                          Ohbehave 200/750
                          Ozlover 60/600
                          Princessdmw33 320/400
                          RosieC 260/300
                          Slinkylins 50/500
                          Soon2bSlim 110/850
                          Tigress1369 130/600
                          wackielady 100/930
                          34/F/5.4
                          CW: 171

                          Mini goal 1: 170
                          Mini goal 2 :160
                          Mini goal 3: 150

                          Comment

                          • #118
                            Re: *January Squats*

                            Alanna on Atkins 0/500
                            Alexa 345/800
                            Aways2Go 0/900
                            Barrnone 1200/2000
                            cheribaby 40/300
                            Desihue 345/455
                            dobbsm 50/1000
                            Fayeza 240/500
                            imagood1 225/700
                            jimmie 48 280/550
                            kntrylady 330/1000
                            liv 650/1200
                            lovingthyself 180/300
                            madpea 190/500
                            michelley 250/400
                            Ohbehave 200/750
                            Ozlover 60/600
                            Princessdmw33 320/400
                            RosieC 260/300
                            Slinkylins 50/500
                            Soon2bSlim 110/850
                            Tigress1369 130/600
                            wackielady 100/930
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #119
                              Re: *January Squats*

                              Made it to goal!

                              Alanna on Atkins 0/500
                              Alexa 345/800
                              Aways2Go 0/900
                              Barrnone 1200/2000
                              cheribaby 40/300
                              Desihue 345/455
                              dobbsm 50/1000
                              Fayeza 240/500
                              imagood1 225/700
                              jimmie 48 280/550
                              kntrylady 330/1000
                              liv 650/1200
                              lovingthyself 180/300
                              madpea 190/500
                              michelley 250/400
                              Ohbehave 200/750
                              Ozlover 60/600
                              Princessdmw33 320/400
                              RosieC 310/300 GOAL
                              Slinkylins 50/500
                              Soon2bSlim 110/850
                              Tigress1369 130/600
                              wackielady 100/930
                              Rosie

                              5 ft 6

                              Start 165
                              Mini goal 150
                              Mini goal 140
                              Goal 133



                              "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                              Comment

                              • #120
                                Re: *January Squats*

                                Congrats with GOAAAAAAAAAAL Rosie

                                Alanna on Atkins 0/500
                                Alexa 345/800
                                Aways2Go 0/900
                                Barrnone 1200/2000
                                cheribaby 40/300
                                Desihue 345/455
                                dobbsm 50/1000
                                Fayeza 240/500
                                imagood1 225/700
                                jimmie 48 280/550
                                kntrylady 330/1000
                                liv 800/1200
                                lovingthyself 180/300
                                madpea 190/500
                                michelley 250/400
                                Ohbehave 200/750
                                Ozlover 60/600
                                Princessdmw33 320/400
                                RosieC 310/300 GOAL
                                Slinkylins 50/500
                                Soon2bSlim 110/850
                                Tigress1369 130/600
                                wackielady 100/930
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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