Sarahs Going For the GUSTO (marathon Training)

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

Thae Maratrhon is May 21st so I have lots of time to get my milage back up to where I was I am just taking it a little easier right now. I will finish out the BFL challenge then I am just gunna concentrate on my running for a while to get up to the 26 miles. I should be getting my new treadmill in Feb some time YAY!!!

Sarah

[ttdriver]

Re: Sarahs Going For the GUSTO (marathon Training)

Sarah, I just found that website that you are following for your training .. I see he suggests stopping at a maximum of a 23 mile run .. that's interesting. I am gonna follow his advice. No need to get to 26.2 in training .. once you know you can do 23, that's good enough!!

5 weeks from Sunday for me!

Betty

[madpoet]

Re: Sarahs Going For the GUSTO (marathon Training)

Where's the web page? Must have missed it

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

Oh man I lost some of my bookmarks and I can't find it either Hey Betty throw us the Link. LOL

I just finished Upper Body Weight training EEEK.

Bicep cable Curls, 12x50lbs,10x60lbs,8x70lbs,6x80lbs,12x60lbs changeover front cable curls 12x50lbs
Shoulder Flies 12x10lbs,10x15lbs,8x20lbs,6x20lbs,12x10lbs changeover Upright rows 12x50lbs
Bent Over Rows 12x70lbs,10x80lbs,8x90lbs,6x100lbs,12x80lbs, chageover Lat Pulls 12x50lbs
Tricep Extenstions 12x40lbs,10x50lbs,8x60lbs,6x70lbs,12x50lbs, changeover overhead Extensions 12x50lbs
One Armed Cable Crossover 12x10lbs,20x10lbs,8x30lbs,6x40lbs,12x20lbs changeover Bench Press 12x40lbs

[ttdriver]

Re: Sarahs Going For the GUSTO (marathon Training)

http://www.marathontraining.com/marathon/m_sch_2.html

Is this it?

Betty

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

YUP that's it thanks a lot Betty PHEW I was worried I wouldn't be able to find it I like the training it's really great

Sarah

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

did my run 6.25 miles in 75 minutes very slow can't type too much hand is all wrapped splinted and immobile lol

Sarah

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

Lower Body weight training.

Bar Squats 12x40lbs,10x50lbs,8x60lbs,6x70lbs,12x50lbs changeover leg extensions 12x50lbs
Hamstring Curls 12x20lbs,10x30lbs,8x40lbs,6x50lbs,12x30lbs changeover stiff legged deadlifts 12x80lbs
Seated Calf raises 12x70lbs,10x80lbs,8x90lbs,6x100lbs,12x80lbs, no change 12x80lbs
Situp Bench 6 sets 15 reps full situps. (WOW)

I ran for 1 hour before lifting 5 miles and walked for 10 minutes total of 70 minutes treadmill 1 hour Weight training.

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

I ran 7 miles today took longer then usaual but, I wanted to be sure I would be able to run it. According to my Schedual for running on a treadmill you start out with you incline on 1% so stimulate you hip muscles you use them a lot when you run outside so I did that today and ran a bit slower. I did great finished 1 hour 30 minutes which is all right not a speed record but, I am happy.

Sarah

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

Workout went as follows.

Bench press 12x20lbs,10x40lbs,8x60lbs,6x60lbs,12x40lbs, changeover chest Flies 12x40lbs
Tricep Extensions 12x10lbs,10x15lbs,8x20lbs,6x25lbs,12x15lbs, changeover overhead straight arm ext. 12x 20lbs
Upright Rows 12x40lbs,10x50lbs,8x60lbs,6x70lbs,12x50lbs changeover shoulder shrugs 12x50lbs
Reverse grip bicep curls 12x20lbs,10x25lbs,8x27.5lbs,6x30lbs,12x25lbs close grip bicep curls 12x25lbs.
Seated Rows 12x20lbs,10x40lbs,8x60lbs,6x80lbs,12x40lbs changeover reverse back flies 12x15lbs

That's it that's all I am sooo sore.

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

I just ran for 1 hour at a 2% inclien WOW what a workout I sure hope this gets me ready for running in the great outdoors it's really hard and the Milage I was doing is nothing compared to this. I was really working it today so I ahve to build up slowly again to where I was GRR but, I am glad I found this little piece of info out now rather then later.

Sarah

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

So I ran at a 2% incline it really hard had some trouble so I was trying to go for 13 But after i hour I had to rest so I did 5 miles GRRR. I will have to start basically from scratch again and build my milage doign the 2%. And also I got my mind made up for the Marathin. I am somewhat pissey about it but, I will be doing the Half. My daughters have their dance recital on the very same day so I will run the half then go to see them dance in the afternoon. I don't want to miss it and if I run the full I will no doubtedly wanna fall over dead so I will do the Half and be happy with that even know I had my heart set on the Full. Maybe I can find one somewhere close to do in August or something I HOPE!!

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

Workout went as follows.

Leg extensions 12x50,10x60,8x70,6x80,12x60, changeover front squats 12x30lbs
Stiff legged Deadlifts 12x90,10x100,8x110,6x120,12x100 cangeover leg curls 12x40
Standing Calf Raises 12x90,10,100,8x110,6x120,12x100, chqangeover seated calf raises 12x100
Sit up bench weighted sit ups 4 sets 12 resp 5 lbs, 2 set 12 reps no weight

Oh my word my abs hurt WOW I am sore, not so much in the legs which sucks but, my abs are aching.

Sarah

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

I did my cardio worked up a huge sweat decided to do something different cause I was feeling really crappy and had a huge headache so I was going for major Burn in a short amout of time. Well I definately accomplished that and Holly Crap I am soooooo sore I cannot tell you. I dare any of you tp try this LOL. What I did well I got out my Kitchen chair and did 20 minutes of Step ups now picture this 20 minutes and a 36 inche rise from the floor. I am sooo sore I could fall over I was dripping like I ahve never before. I did approximately 600 step ups in that 20 minutes. If ya want a horrendous quick workout this is it man but, I don't know if I would wanna attempt that again GOD!!

[iyamamaschke]

Re: Sarahs Going For the GUSTO (marathon Training)

I did My upper Body Last night I felt so guilty for not doing it that I did even know I wasn't feeling well LOL>

Workout went as follows.

Hammer Curls 12x10,10x15,8x20,6x25,12x15, changeover Dumbell Curls 12x15
Back Reverse Flies Dumbells 12x5l,10x10,8x15,6x20,12x10 chanceover Upright rows 12x11
Dumbell Shoulder Press 12x5,10x10,8x15,6x20,12x10,changeober Front raised 12x10
Bench Tricep Extensions 12x10,10x15,8x20,6x25,12x15 changeover tricep ext 12x15
Chest Flies 12x5,10x10,8x15,6x20,12x10 changeover dumbell chest press 12x10

Good workout it was late so I didn't sleep too well OOPS.