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  • #61
    Re: STAC Exercise and Weight Loss Challenge

    Just checking in today.

    I managed another 2 liters today (not the 3 I am trying for). I am still working on it.

    I did get about 5 hours of physical activity in today. Still hurting in the left leg and foot as well as my back. I took a pill and now I can't concentrate very well.

    I will check in tomorrow AM and get the new Amme added. I will re-post the challenge info at that time as well.

    Great job TJ- I miss the recumbant- maybe I will work on that tomorrow. I am going to try and go to the gym early (if my leg feels better when I get up).

    Have a great night.
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Comment

    • #62
      Re: STAC Exercise and Weight Loss Challenge

      Saturday was a good day. I got in my water, did well on food, and lifted weights about 30 mins.

      Yesterday was a rest day and I was about 12 oz short on the water but i will keep trying.

      Figured out my goal is 10 pounds by April 12.

      Walked 4.5 miles (80 min) and an hour of pilates
      Last edited by chinadoll; March 2, 2009, 03:21 AM. Reason: add exercise
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #63
        Re: STAC Exercise and Weight Loss Challenge

        Got water goal in today as well as an hour of cardio
        SW 2/17/09.....240
        Goal #1: 230 ---met 2/23/09!!! woohooo!!!
        Goal #2: 220 ---met 3/23/09!!! wowzas!!!
        Goal #3: 210 ---met 4/23/09!!! yahooo!!!
        Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
        Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
        Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
        Goal #7: 190 ---met 06/15/09
        Goal #8: 180 ---met 07/23/09
        Goal #9: 170 ---met 09/13/09 finally!!
        Goal #10: 160







        Comment

        • #64
          Re: STAC Exercise and Weight Loss Challenge

          I would like to join this challenge!!! Is it too late?

          My water goal for today is: 2 liters
          Exercise: 30 minutes on Rebounder and toning exercises including 20 push ups and 50 crunches.

          SW204/LW157/CW194/GW140





          Total Loss: 10 lbs.
          mini goal 1: 190
          mini goal 2: 184
          mini goal 3: 174
          Mini goal 4: 165
          Mini goal 5: 156
          Main Goal: 140

          Comment

          • #65
            Re: STAC Exercise and Weight Loss Challenge

            No Simone I said I would keep it open until tonight so you are safe.

            I will need your start weight and goal weight. I will repost the challenge rules tonight as well.

            __________________________________________________ ___

            I woke up almost pain free this morning. I slept like a log last night. It sure beats being worken up with sharp pain in my leg/foot.

            Todays goals:

            3 liters of water (already down one ).

            45 minutes of Wii sports. Hubby talked me out of going to the gym. He is afraid I will set off my knee again. OMG- getting old sucks and being fat doesn't help. I never had any problems when I was younger and thinnner.... I also plan on taking my GSD to the ball park and walking the perimeter of the field while I throw the ball for him. It is -10 this morning, but it is suppose to warm up to 20 later.

            Also grocery shopping- I am out of veggis. I also need more eggs and some good food ideas. Hopefully I will make TJ's chili tonight. I like to have some rtu (ready to use) food that only needs heated. That is one of the reasons I like to make the Vegi soup and add meat/cheese or quiche. I really think of these as main stays in my diet. Being prepared is very important for me helps cut out temptations.

            Have a great day

            Julie
            Re-Start Date 1/03/09 SW 232/LW199/CW 192
            #1 Goal 215 2/11/09
            #2 Goal- 198 4/26/09
            #3 Goal- 189
            #4 Goal- 179 #5 Goal- 160






            July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




            Comment

            • #66
              Re: STAC Exercise and Weight Loss Challenge

              Oops! I forgot to mention my weight info.

              Well, I have been having a hard time breaking through the 195-196 range, which is why I jumped on this challenge.

              My current weight is 195 and my goal for this challenge is 184 lbs.

              SW204/LW157/CW194/GW140





              Total Loss: 10 lbs.
              mini goal 1: 190
              mini goal 2: 184
              mini goal 3: 174
              Mini goal 4: 165
              Mini goal 5: 156
              Main Goal: 140

              Comment

              • #67
                Re: STAC Exercise and Weight Loss Challenge

                Julie, reporting in. I made 128 oz of water, 45 minutes of cross training aerobics, and no weight loss. Got the Mich Ultras in the fridge now. Enjoy the chili.

                T. J.
                "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                39M/Married with two wonderful kids
                Mini goal #1 - 225 1/16/2010
                Mini goal #2 - Stick with this WOE until 1/31/10
                Mini goal #3 - 214 No longer obese
                Mini goal #4 - Stick with this WOE until 2/28/10
                Mini goal #5 - Stick with this WOE until 3/31/10
                Mini goal #6 - 199
                Mini goal #7 - Survive Easter on plan
                Mini goal #8 - Stick with this WOE until 6/30/10

                Comment

                • #68
                  Re: STAC Exercise and Weight Loss Challenge

                  Hi All.

                  I love this challenge so much because it focuses on the basics.

                  Water: low - commit to start measuring tommorrow
                  Exercise: 1 hour walk run as planned
                  Food: on-plan, low on veggies

                  Ciao. S-




                  Female/42 yrs/5'9"/4 children
                  SW: 220 CW: 185 GW: 150


                  CHALLENGE GOALS
                  Starting weight: 192
                  Goal: March 1: 190 - MET
                  Goal: March 8: 185 - MET
                  Goal: March 15: 183
                  Goal: March 22: 181
                  Goal: March 29: 179
                  Goal: April 5: 177
                  Final Goal: April 12: 175

                  Comment

                  • #69
                    Re: STAC Exercise and Weight Loss Challenge

                    Today was a break day...however I did get my water in, well over 100 oz. I think I may have a fever. ugh...make up day tomorrow.
                    SW 2/17/09.....240
                    Goal #1: 230 ---met 2/23/09!!! woohooo!!!
                    Goal #2: 220 ---met 3/23/09!!! wowzas!!!
                    Goal #3: 210 ---met 4/23/09!!! yahooo!!!
                    Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
                    Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
                    Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
                    Goal #7: 190 ---met 06/15/09
                    Goal #8: 180 ---met 07/23/09
                    Goal #9: 170 ---met 09/13/09 finally!!
                    Goal #10: 160







                    Comment

                    • #70
                      Re: STAC Exercise and Weight Loss Challenge

                      today was a sucky day..I will get back on track tomorrow!





                      SW:226 / CW:210 / GW:185
                      Female 32
                      5'4"

                      Comment

                      • #71
                        Re: STAC Exercise and Weight Loss Challenge

                        Today's report:
                        Water: 3.5 liters. Wow! I was only going for 2 liters!
                        Exercise: 30 minutes: 20 minutes on rebounder and 10 minutes toning exercises including my 50 crunches and 20 push ups.

                        I'm off to a good start.

                        SW204/LW157/CW194/GW140





                        Total Loss: 10 lbs.
                        mini goal 1: 190
                        mini goal 2: 184
                        mini goal 3: 174
                        Mini goal 4: 165
                        Mini goal 5: 156
                        Main Goal: 140

                        Comment

                        • #72
                          Re: STAC Exercise and Weight Loss Challenge

                          I think I forgot to mention water yesterday and today! yesterday, I definitely got at least 120 oz. today, closer to 100, but possibly on the lower side, ie. 90. I didn't pay close enough attention.

                          I also have been feeling too crappy to exercise, so I missed the 4 hours of skating. hopefully I can breathe ok tomorrow...
                          the big atkins re-start on july 14/08...

                          235/204/165

                          mg 1 - 227 - met!
                          mg 2 - 220 - met!
                          mg 3 - 210 - met! finally!
                          mg 4 - 199

                          http://on-my-weigh-again.blogspot.com/

                          yay german!



                          re-started induction - feb 23/09. needed a fresh start!

                          Comment

                          • #73
                            Re: STAC Exercise and Weight Loss Challenge

                            Low on water today--was on an all day trip and didnt want to have to pee too many times in a Chinese (squat) toilet. Am trying to make at least 60 oz by tonight. Walked an hour this morning then two more hours sightseeing today but had to eat a whole wheat sandwich for lunch since no way to get anything else on the road here (except rice noodles). Not the way I choose to go but living here you end up with no choices sometimes. Back on tonight.
                            JILL

                            HW 298
                            HW (this time) 248
                            GOAL ONE 228                             (take 2)
                            GOAL TWO 213 (personal goal)
                            GOAL THREE 199 ONE-DERLAND
                            FINAL GOAL 165

                             It's not about the results. Its about the process.

                            "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                            Comment

                            • #74
                              Re: STAC Exercise and Weight Loss Challenge

                              Updated list.

                              Simone777 -11
                              sw195/cw195/gw184

                              ammethystt -20
                              sw185/cw185/gw165

                              Vickie/Tongotori -12
                              sw210/cw210/gw198

                              Julie/Alaskagirl -9
                              sw208/cw208/gw199

                              Everloosing?

                              Miab -5
                              sw215/cw215/gw210

                              Steadyasshegoes -10
                              sw209/cw209/gw199

                              Determined1017 - 20
                              sw230/cw230/210

                              Peacefuljourney - 17
                              sw192/cw192/gw175

                              Chynna-10
                              sw231/cw231/gw221

                              Deserthorn-3
                              sw238/cw238/gw235

                              Mamat?
                              sw189/cw189/gw?

                              TJ/Tfek70 -10
                              sw199/cw199/gw189
                              Re-Start Date 1/03/09 SW 232/LW199/CW 192
                              #1 Goal 215 2/11/09
                              #2 Goal- 198 4/26/09
                              #3 Goal- 189
                              #4 Goal- 179 #5 Goal- 160






                              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                              Comment

                              • #75
                                Re: STAC Exercise and Weight Loss Challenge

                                First of all, I'm not sure I'm posting to this thread correctly. Someone help, if not.

                                So, my goals for today are: Water - 2 liters, Exercise - 30 minutes rebounder/toning w/ 20 push ups & 50 crunches.

                                I feel sore for last nights workout, but am happy with it!

                                Good luck everyone!

                                SW204/LW157/CW194/GW140





                                Total Loss: 10 lbs.
                                mini goal 1: 190
                                mini goal 2: 184
                                mini goal 3: 174
                                Mini goal 4: 165
                                Mini goal 5: 156
                                Main Goal: 140

                                Comment

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