Announcement

Collapse
No announcement yet.

STAC Exercise and Weight Loss Challenge

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 15
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 7 8 9 10 11 12 13 14 15 template Next
  • #151
    Re: STAC Exercise and Weight Loss Challenge

    Just checking in today.

    I had a great day yesterday. I was short on my water (as usual). I managed just about 80 oz . Today I will aim at 120 oz.

    Today I will start getting my tax info together and apply for the family PFD's (Alaska Perm Fund Dividend). I will walk at the park for 1 hour with my GSD Havok and do some training. I will play Wii sports for 30-45 minutes. Yesterday I managed to clean my upstairs, shop for food, make the video, and play wii.

    The desk is still in my living room where it will sit for at least a coulple of days

    Have a great day,

    Julie
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Comment

    • #152
      Re: STAC Exercise and Weight Loss Challenge

      I overdid it today. I did an hour and a half in the weight room, ran 2 miles, went to my son's baseball practice and ran 2 more miles. It was 87 degrees, and needless to say I got my water in. I had a gallon done by lunch, probably close to two by now. I'd like to post a weight loss one of these days.
      "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
      39M/Married with two wonderful kids
      Mini goal #1 - 225 1/16/2010
      Mini goal #2 - Stick with this WOE until 1/31/10
      Mini goal #3 - 214 No longer obese
      Mini goal #4 - Stick with this WOE until 2/28/10
      Mini goal #5 - Stick with this WOE until 3/31/10
      Mini goal #6 - 199
      Mini goal #7 - Survive Easter on plan
      Mini goal #8 - Stick with this WOE until 6/30/10

      Comment

      • #153
        Re: STAC Exercise and Weight Loss Challenge

        frigging cold hour+ long walk...done. practice coming right up.

        water won't be up to par today.
        Last edited by steady as she goes; March 15, 2009, 03:48 PM.
        the big atkins re-start on july 14/08...

        235/204/165

        mg 1 - 227 - met!
        mg 2 - 220 - met!
        mg 3 - 210 - met! finally!
        mg 4 - 199

        http://on-my-weigh-again.blogspot.com/

        yay german!



        re-started induction - feb 23/09. needed a fresh start!

        Comment

        • #154
          Re: STAC Exercise and Weight Loss Challenge

          Realized that I had been eating well this past week---too well. I know we don't count calories but I logged about 2100 a day average last week and I know I need to be down closer to 1800 to keep losing. So, am trying to just be mindful of this as I choose my foods. Already have 90 ounces water in today. Walked three miles and lifted weights for 40 minutes. A productive day.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #155
            Re: STAC Exercise and Weight Loss Challenge

            Good morning everyone. I just realized that everyone is posting a daily goal. I will start that today, I have 100 oz water goal, and 1 hour of cardio. BTW I weighed in this morning and I am down another 2 lbs. Woohoo!!
            SW 2/17/09.....240
            Goal #1: 230 ---met 2/23/09!!! woohooo!!!
            Goal #2: 220 ---met 3/23/09!!! wowzas!!!
            Goal #3: 210 ---met 4/23/09!!! yahooo!!!
            Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
            Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
            Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
            Goal #7: 190 ---met 06/15/09
            Goal #8: 180 ---met 07/23/09
            Goal #9: 170 ---met 09/13/09 finally!!
            Goal #10: 160







            Comment

            • #156
              Re: STAC Exercise and Weight Loss Challenge

              ok, for today, 100 oz of water, and to get in some exercise!
              the big atkins re-start on july 14/08...

              235/204/165

              mg 1 - 227 - met!
              mg 2 - 220 - met!
              mg 3 - 210 - met! finally!
              mg 4 - 199

              http://on-my-weigh-again.blogspot.com/

              yay german!



              re-started induction - feb 23/09. needed a fresh start!

              Comment

              • #157
                Re: STAC Exercise and Weight Loss Challenge

                Checking in.

                I went to the gym and did 21 floors on the stair master and 1 mile all in 30 minutes (actually 24 minutes) one more floor than the last time I got on and less time on the mile.

                I will keep adding one floor until I can stay on the machine for 30 minutes and I will keep trying to get my mile time down.

                bbb
                2/15/09 Began Atkins 265
                1st Mini Goal 249
                2nd Mini Goal 225
                3rd Mini goal 210
                1 MAJOR goal 199

                Comment

                • #158
                  Re: STAC Exercise and Weight Loss Challenge

                  Yesterday: 45 minutes total workout> 25 minute walk w/ 20 minutes of toning and weights. 2 L water

                  Today: 30 minutes > rebounder + toning + weights.
                  water: 2.5L

                  SW204/LW157/CW194/GW140





                  Total Loss: 10 lbs.
                  mini goal 1: 190
                  mini goal 2: 184
                  mini goal 3: 174
                  Mini goal 4: 165
                  Mini goal 5: 156
                  Main Goal: 140

                  Comment

                  • #159
                    Re: STAC Exercise and Weight Loss Challenge

                    Today 100 ounces water, 5 miles walking (although only 2.5 was a cardio workout of any sort) and an hour of pilates On target with food and my new amended calorie totals.
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #160
                      Re: STAC Exercise and Weight Loss Challenge

                      I met yesterday's goal of 100 oz of water and also went for a 2 mile walk on my lunch hour at work, then when i got home I took my dog for a mile walk!!

                      Today's goal 100 oz water walk 2 miles and take the pup for a walk when I get home!!
                      SW 2/17/09.....240
                      Goal #1: 230 ---met 2/23/09!!! woohooo!!!
                      Goal #2: 220 ---met 3/23/09!!! wowzas!!!
                      Goal #3: 210 ---met 4/23/09!!! yahooo!!!
                      Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
                      Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
                      Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
                      Goal #7: 190 ---met 06/15/09
                      Goal #8: 180 ---met 07/23/09
                      Goal #9: 170 ---met 09/13/09 finally!!
                      Goal #10: 160







                      Comment

                      • #161
                        Re: STAC Exercise and Weight Loss Challenge

                        My power aerobics class was cancelled yesterday, so I did a 45 minute spin class. I made my water, but was too tired to do weights last night. I'll hit it tonight. I'm finally moving the scales in the right direction. I made 197, so I guess I'm down 2 pounds for the challenge, 8 more to go. I think I might make the 10 pound goal.
                        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                        39M/Married with two wonderful kids
                        Mini goal #1 - 225 1/16/2010
                        Mini goal #2 - Stick with this WOE until 1/31/10
                        Mini goal #3 - 214 No longer obese
                        Mini goal #4 - Stick with this WOE until 2/28/10
                        Mini goal #5 - Stick with this WOE until 3/31/10
                        Mini goal #6 - 199
                        Mini goal #7 - Survive Easter on plan
                        Mini goal #8 - Stick with this WOE until 6/30/10

                        Comment

                        • #162
                          Re: STAC Exercise and Weight Loss Challenge

                          Hi everyone,

                          Well, after induction my weight loss has stalled. So, I'm at 185 but planned to be at 183 on Sunday. Had a piece of cake at Mom and Dad's on Sunday night. Sigh. Trying to 'contain' the incident and move on.

                          Yesterday:
                          Exercise: 1 hour of weights at gym - lower body
                          Water: 1.5 litres - need to confirm how many oz that is
                          Food: on induction level

                          Today:
                          Exercise: Done. 1 hour of weights - upper body
                          Water: ongoing
                          Food: ok so far.

                          Feel bad about no weight loss last week. Wonder why...

                          Take care all. S-




                          Female/42 yrs/5'9"/4 children
                          SW: 220 CW: 185 GW: 150


                          CHALLENGE GOALS
                          Starting weight: 192
                          Goal: March 1: 190 - MET
                          Goal: March 8: 185 - MET
                          Goal: March 15: 183
                          Goal: March 22: 181
                          Goal: March 29: 179
                          Goal: April 5: 177
                          Final Goal: April 12: 175

                          Comment

                          • #163
                            Re: STAC Exercise and Weight Loss Challenge

                            Hello,

                            1 litre is 34 oz. So, I should be drinking 2 litres a day to hit that 64 oz mark.

                            S-




                            Female/42 yrs/5'9"/4 children
                            SW: 220 CW: 185 GW: 150


                            CHALLENGE GOALS
                            Starting weight: 192
                            Goal: March 1: 190 - MET
                            Goal: March 8: 185 - MET
                            Goal: March 15: 183
                            Goal: March 22: 181
                            Goal: March 29: 179
                            Goal: April 5: 177
                            Final Goal: April 12: 175

                            Comment

                            • #164
                              Re: STAC Exercise and Weight Loss Challenge

                              This should be interesting for me. I'm not going to post a goal until I get off of induction.

                              The reason why is because I need to see what happens during the next 13 days.
                              I started bicycle commuting 3 years ago as a way to add some exercise to my day. As time has gone on I have gone from 1-2 days a week to a full 5 days a week every week commuting so I am averaging 150 miles a week on my bike.

                              All of cycling books stress carbs, carbs, carbs, for energy to ride so I am not sure how this woe is going to effect my energy levels. even at 250# I am not a slow rider
                              15 -18 mph average and according to my hrm I burn 1800 calories a day just from riding. Yesterday I felt good on the bike so I'll have to see what happens before I commit to any weight loss goals. Mileage goals are easy and water goals are easy weight loss not so much for me.

                              Comment

                              • #165
                                Re: STAC Exercise and Weight Loss Challenge

                                Great Job TJ- I will try to go through the thread tonight and get everyone's weight loss's updated.

                                Yesterday was super busy for me. Today is the same. The good news is the medication I started (relefen) is really helping my back My knee has been pretty good as well. I will go to the gym tonight with hubby. I plan on 30 minutes on the treadmill just walking and then light work with the weights on my upper body (maybe 20-30 minutes) and then if I can I might swim and sit in the sauna. We are very cold again so the sauna sounds divine.

                                My water was lackign yesterday I think I only had about 60 oz. I managed about 6 cups of coffee (I hardly drink it any more). Eating was good. I had vegi soup with bacon and cheese for breakfast & lunch, 1/2 omlette for snack and beef stroganoff with out noodles for dinner.

                                Have a great day,

                                Julie
                                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                                #1 Goal 215 2/11/09
                                #2 Goal- 198 4/26/09
                                #3 Goal- 189
                                #4 Goal- 179 #5 Goal- 160






                                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                                Comment

                                Previous 1 7 8 9 10 11 12 13 14 15 template Next
                                Working...
                                X