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What's for Induction Dinner Tonight????

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  • Re: What's for Induction Dinner Tonight????

    Center-cut pork chops marinated in olive oil with salt, pepper and 1 smashed garlic clove.
    Creamed spinach
    sauteed mushrooms

    lovely!
    27/F/5'11
    Once a lady, always a lady.


    <a href="http://www.TickerFactory.com/weight-loss/wCzxbUZ/">
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    • Re: What's for Induction Dinner Tonight????

      shrimp salad tonight!
      F/5'5


      SW-180
      CW-160
      GW-135




      -20lbs
      5 inches gone so far

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      • Re: What's for Induction Dinner Tonight????

        Blue Cheese Hamburgers
        1c Romaine lettuce with olive oil
        1c smashed califlower


        SW 248
        CW 235
        GW 150

        Mini Goal 229

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        • Re: What's for Induction Dinner Tonight????

          Tonight I'm having this because I made some tarragon vinegar over the weekend: Chicken with Tarragon Vinegar Sauce Recipe at Epicurious.com

          and I haven't decided on the veggie yet.
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

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          • Re: What's for Induction Dinner Tonight????

            So did people stop eating dinner?

            Today I unexpectedly had to stay until late at the office, so I prepared my dinner here. Good thing I always have 'legal' food with me. I made a salad with lettuce, microwaved radishes (because they taste less bitter than raw), boiled egg, green olives, olive oil, lemon juice, basil and rosemary (lately I've been adding rosemary to everything ).

            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • Re: What's for Induction Dinner Tonight????

              Oh, did I say how unhealthy Atkins is?

              And I'd like to see others post pictures too.
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

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              • Re: What's for Induction Dinner Tonight????

                I found this recipe in the recipe section and decided to try it. It was fantatic and hubby had 2 pieces. I served it with a salad. I made a couple of changes but added the nutritional factors for both. I would be lost without my Accuchef program to put these recipes in to get the nutritional factors

                I hope Maria Russo did not mind my changes...

                Bacon Cheeseburger Quiche

                by maria russo
                Ingredients:
                1 lb. very lean hamburger
                1 small chopped onion
                4 slices crisp-cooked bacon, chopped in bits
                3 eggs
                1/2 cup mayonnaise
                1/2 cup half-n-half
                8 oz. shredded chedder or swiss cheese
                garlic powder to taste (optional)
                white pepper

                Brown hamburger in skillet with onion. Remove and mix in bowl with
                bacon pieces, breaking up any larger clumps with a fork or pastry mixer
                until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside.

                Preheat oven to 350°F.

                Combine remaining ingredients in mixer bowl and whip well. Pour
                mixture over beef "crust" and bake 40-45 minutes until top is browned and
                "set".
                Cool 15- 20 minutes before slicing. This can be packaged in Ziplocs or
                plastic containers for meals quickly microwaved over the next 3-5 days. (Does not freeze well, though.

                NOTE: I didn't add the onions until after the hamburger and bacon where in the pan. I then browned 1/4 cup of onions and about 1/4 cup of mushroom slices in butter then layered it onto the hamburger bacon mixture then added the liquid on top of that.I baked this in a 8X9 pan and cut it into 9 pieces.
                Serves 9

                original
                Per Serving: 316 Cal (83% from Fat, 14% from Protein, 3% from Carb); 11 g Protein; 29 g Tot Fat; 11 g Sat Fat; 9 g Mono Fat; 2 g Carb; 0 g Fiber; 1 g Sugar; 200 mg Calcium; 1 mg Iron; 407 mg Sodium; 133 mg Cholesterol


                with the mushrooms and less onion

                Per Serving: 335 Cal (86% from Fat, 13% from Protein, 1% from Carb); 11 g Protein; 32 g Tot Fat; 13 g Sat Fat; 10 g Mono Fat; 1 g Carb; 0 g Fiber; 0 g Sugar; 199 mg Calcium; 1 mg Iron; 425 mg Sodium; 140 mg Cholesterol



                I am walking to California with the Route 66 group. Come and join us

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                • Re: What's for Induction Dinner Tonight????

                  I'd forgotten how good homemade Taco Salad was until my step kiddo was visiting and specifically asked me to make it. He thought it would be rocket science, but I think we will make a cook out of him yet!

                  Ground beef with some chili spice and onions and tomatoes ... on top of a bed of romaine with diced onions and tomatoes, sour cream and shredded cheddar cheese. Refreshing and yummy.

                  When you are alone in your head, you are in a bad neighborhood.
                  Start:494/current:170
                  Began Atkins 1/4/2004

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                  • Re: What's for Induction Dinner Tonight????

                    Tonite I made a layered seafood stirfry casserole. It had talapia, prawns, brocolli, green beans, onion and water chestnuts. Everyone else had a bed of brown rice uner it, not me. I had a side green salad from lettuce out of my garden. I also made a cucumber and onion salad marinated in water, vinegar and stevia.
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




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                    • Re: What's for Induction Dinner Tonight????

                      Here am I ... doing induction again and hoping (planning) to stick with it for the next 6 weeks.
                      Dinner tonight was roast pork tenderloin with garden salad.
                      Hello .. my name is Sharron. I'm 60 years old, 5 ft 1 in tall and I weigh 130 pounds.
                      First time on Atkins: April 2004.
                      I went from 164 pounds down to 127 in Oct. 2004.
                      Began for second time:
                      January 2009 at 134 pounds.
                      Weight now: 130 pounds.
                      Goal .... 120 pounds.

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                      • Re: What's for Induction Dinner Tonight????

                        I had fried eggs with cheese and tuna.

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                        • Re: What's for Induction Dinner Tonight????

                          Grilled chicken breast and 1 cup spaghetti squash.

                          Enjoyed a beautiful evening on the porch with my wife as we cooked. A nice night.
                          Mick
                          50, m
                          ale
                          Easy Does IT!

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                          • Re: What's for Induction Dinner Tonight????

                            Bar-b-qued chicken kabobs, zuchinni and side green salad.
                            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                            HT: 5'10.5-Highest weight-374 lbs.
                            Began ATKINS 07-07-04 @ 334 lbs.
                            Maintaned 101 lb. Weightloss
                            New goals-New start 03-21-10 @ 273
                            ~~~~~~~~~~~~~~~inches lost~~~~
                            1st mini-goal: 260
                            2nd mini-goal:249
                            2nd mini-goal:239
                            3rd mini-goal:229
                            GOAL :225




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                            • Re: What's for Induction Dinner Tonight????

                              Well I just can't seem to get overly hungry today...A lot of that has to do with the heat. I sure don't have the calories in today. My total net carb count today is only 9 so far. I Had a steak for supper with 2.5 oz of turnip.I had 3 pieces of celery for a snack earlier...so most of that 8 carbs are from veg. I did get my 10900 steps in today.
                              I made some popsycles last night from a wee bit of crystal light..I think they could of had another 1/8 of a tsp..the one I had tasted like a little flavored ice..Oh well better than the real thing



                              I am walking to California with the Route 66 group. Come and join us

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                              • Re: What's for Induction Dinner Tonight????

                                Great thread idea, I love it!

                                I made some burgers.. just took ground beef, 1 egg, chopped onions, minced garlic, some italian seasoning (no sugar of course), and finely ground pork rinds and mied it all together. They were SO yummy, I couldnt even believe it. Like little meatloaf patties! lol Then I took a little shreded cheese and sauteed mustrooms and put that on top. I had green beans and then took cucumers and put them in Italian dressing (again, no sugar., and so yummy)

                                It was such a delicious dinner and I have leftovers. Gotta love them!!
                                *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                                **About me:**
                                23/F/5'3"
                                Start date: 7/14/2009
                                Lost a total of: 15.75 inches!!



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