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What's for Induction Dinner Tonight????

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  • #376
    Re: What's for Induction Dinner Tonight????

    Originally posted by mission to lose View Post
    Hi,

    Does anyone have a recipe for baked courgettes (zucchini) topped with bacon and cheese? I have been saving every recipe I found on the net that looks good since I started on Monday, and I thought I found a recipe for it and saved it, but I can't find it in my files now. Maybe I am mistaken. I was hoping someone can send me the recipe. I looked on the recipe page but I could not find it. Thank you.
    ~Mary

    I'm totally making this tonight~
    Re re starting this time for good with the support of my husband. He is doing this with me.


    Jan 25th Start Weight 228.6
    Feb 25th 221.6

    Slowly but surely

    "celebrate we will, cause life is short,but sweet for certain"









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    • #377
      Re: What's for Induction Dinner Tonight????

      Keeping it simple for my first Induction dinner.

      1/2 cup green beans with butter, and wild salmon sauteed in butter. Yes, I'm all over the butter thing Likely have 1 cup salad greens with 2 tbsp Caesar dressing too. Maybe a deviled egg. We'll see how hungry I am.


      275.4/269.2/150

      Start/Current/Goal

      5'8" Female 35 years old

      Mini Goal: 250 lbs
      Mini Goal: 225 lbs
      Mini Goal: 200 lbs
      Mini Goal: 175 lbs
      Mini Goal: 150 lbs - GOAL





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      • #378
        Re: What's for Induction Dinner Tonight????

        Originally posted by not2late View Post
        ...the same "1 gram per pound body weight" fallacy.
        Atkins Induction is a no-brainer concerning what you may and may not eat because Dr. Atkins kindly gave us a foods list and a Rules of Induction. So if whey protein is on the Induction Acceptable Foods List, then it is acceptable for Induction. If it isn’t then, it is not.



        Also you might want to read Sally Fallon and Mary Enig’s work. They do not advocate using protein powders or isolates because the processing degrades the proteins rendering them poor quality.


        Good idea. You are right. Maybe the tertiary fold in proteins are linked to bio-availability, I don't know, it's not my feild, but they must be lost in processing. I'm just a bit freaked out because I lost about 1/8-1/4" off my biceps. Vanity, thy name is Norman. I dropped about another 4 lb so I'm approaching what you call onederland. I look "flat". It probably has to do with inter-muscular fat loss, as well as glycogen depletion.

        I'm just feeling kind of weird because I haven't seen myself this small in many years. I look at myself in boxers and a tee and I see a freakin' teenager staring back at me. I'm thin-boned. It's funny how your loved ones tell you "Your're too skinny" or "how much more do you want to lose" etc.

        There is one draw back to Atkins, the money I must spend on new clothes. I got a closet full of 501's but they are 32-33" x 32"'s and I'm not there yet. I'm in that awful transition state. Nothing fits well, and I don't want to spend a fortune on clothes to use them only for a month or so.
        I guess I've lost a lot of visceral fat and now the subcutaneous is dropping rapidly.

        Anyway, for induction I had ribeye, medium rare and salad. Nothing fancy. I think I'm going to dust of my DANDR and give the OWL's a decent try.
        sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

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        • #379
          Re: What's for Induction Dinner Tonight????

          I made a salad tonight with farmer's market finds including lettuces, tomatos, cukes and peppers. Add to that some fresh crabmeat with a little mayo and celery and an avocado. It was 92 degrees and very humid here (90%) at dinner so I was very happy not to have to spend time in the kitchen.

          When you are alone in your head, you are in a bad neighborhood.
          Start:494/current:170
          Began Atkins 1/4/2004

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          • #380
            Re: What's for Induction Dinner Tonight????

            I think there is a website to sell/donate ur old clothes on this fourm or the offical atkins fourm(which i dont use) I saw it somewhere, or u can give to goodwill, or u can keep them and laugh at them saying :im notgoing there again"




            *Mini Goals*
            220-
            215-
            210-
            205-
            200-
            195-
            190-
            185-
            180-
            175-
            170-

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            • #381
              Re: What's for Induction Dinner Tonight????

              Tonight I'm having chicken salad: leftover cooked chicken tossed with a lemon-tarragon vinaigrette, some onion, green beans, spinach, tomatoes, etc.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

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              • #382
                Re: What's for Induction Dinner Tonight????

                Crow...







                Hamburger, probabaly, and salad....
                sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

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                • #383
                  Re: What's for Induction Dinner Tonight????

                  Hi,
                  I'm having egg and crispy bacon with garlic mushrooms....I like it anyway!!
                  Small goals 7lbs at a time.

                  My first is to get to 11st 7lbs! -ACHIEVED ALREADY!!!

                  My second goal is to get to 11stone -


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                  • #384
                    Re: What's for Induction Dinner Tonight????

                    I had two boiled eggs with mustard sauce. And celery sticks with a salsa-mayo dip.
                    "Get action. Seize the moment. Man was never intended to become an oyster."

                    -- Theodore Roosevelt

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                    • #385
                      Re: What's for Induction Dinner Tonight????

                      Homemade chili with cheese and sour cream, and a side salad.
                      Skipping alcohol rung
                      Skipping beans rung
                      Extremely limited rung 9 when I get there. Maybe once a week.

                      Comment

                      • #386
                        Re: What's for Induction Dinner Tonight????

                        I had cod with a butter sauce and green beans.

                        Comment

                        • #387
                          Re: What's for Induction Dinner Tonight????

                          pork chop, fried cabbage, spinach
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


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                          • #388
                            Re: What's for Induction Dinner Tonight????

                            Alice springs chicken and broccoli...I never in all my life thought I would crave broccoli, but there you go!
                            Start date: June 26, 2009

                            September Strength Challenge 30/600
                            September Stability Ball Challenge 40/200
                            September Water Challenge (80 oz/day) 9/30

                            August Strength Challenge 600/600 (Just barely...but YAY!)

                            Mini-goals:
                            Size 12...7/10/2009!
                            Size 10...
                            Size 8...


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                            • #389
                              Re: What's for Induction Dinner Tonight????

                              Smoked Sausage and 2 cups of Romaine/iceberg lettuce mixed with some cheese on it




                              *Mini Goals*
                              220-
                              215-
                              210-
                              205-
                              200-
                              195-
                              190-
                              185-
                              180-
                              175-
                              170-

                              Comment

                              • #390
                                Re: What's for Induction Dinner Tonight????

                                Baked cod with a Meyer lemon butter sauce + zucchini.
                                Female, 54, 5'6" START DATE: 22JUL09




                                Journal of a Shrinking Foodie
                                Stats of a Shrinking Foodie

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