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  • #136
    Re: Buddy List June 24-29

    Good Morning Bill, Monie, Val, Tomorrow, Splandrea, Andrea, Joee5, lesszmore, and Buddie! How is everyone doing?
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

    Comment

    • #137
      Re: Buddy List June 24-29

      Doing the happy dance for you and BF Val!!! That is great!
      As far as weight lose slowing by climbing the rungs...last time I lost about the same during induction. I went on to lose 60 pounds in 7 months. Some weeks I lost nothing some weeks I lost 4 pounds. I think it is highly unlikely that that would happen on rung one with just 5 more veggie carb grams. I suspect that some days some of us go over that anyway. Same with the cheese as Linda's site seems to use lots of that.

      I will explain a bit more about the rungs later. DS is wanting on the puter. First day of no school.

      I am so happy you got some decent sleep in!!! Everyone is going to benefit from it!

      If you post that recipe in the recipe thread just post it the right was so someone else doesn't make the same mistake.

      Okay...gotta go...
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #138
        Re: Buddy List June 24-29

        Afternoon buds!
        Site was down and was not able to post this AM..This day couldn't end fast enough! (he say's, looking over his shoulder) horrible thing about the cubicle system my office is laid out in..every cubicle has it's own Bunny with giant ears that hears and remembers every word you say and some how they always know when your on-line doing a no-no..and wander by to take a peek in..
        even this A.M. I finally had the chance to meet the new guy..shake his hand and he say's..oh yeah your married with a daughter and you live on the Cape and you torture your animals! HUH? I don't even know this dude's name!!??
        sorry for the rant..Elsie--there room on that couch? I need therapy too!
        Paranoia is setting in..

        So how's everyone else? LOL
        will check in this evening..dinner tonight is Linda's Zucchini, Mushroom and sour cream bake. Tossed salad with Ceasar and Pan Seared boneless Pork Chops.
        Male/46
        Start June 7 2008
        SW 280
        GL 200

        If you can imagine it, you can achieve it;
        If you can dream it, you can become it


        Comment

        • #139
          Re: Buddy List June 24-29

          ok, Bill, we will be sure to leave room on the couch for you, lol.

          Elsie, I guess I decided to move onto rung 1. There is no reason to keep depriving ourselves if the wt loss is going to slow anyway. I have updated my siggy accordingly, wt loss, goals, rungs etc. **Holding on to the first rung, but looking down at the safety net I am leaving, and hoping I can do this!!**

          Comment

          • #140
            Re: Buddy List June 24-29

            I stated yesterday that at lunch I ate to much calories in the meat I had.
            We went to a chinese place and I was prepared with a list of everything they have and what I could eat..but when he brought me the steamed chicken it was so good it was hard to stop..only 2 carbs per cup..but at over 700 calories each--EEEP!

            I use this list: and there maybe better out there in Cyber Space:

            Chinese/Asian Foods
            Male/46
            Start June 7 2008
            SW 280
            GL 200

            If you can imagine it, you can achieve it;
            If you can dream it, you can become it


            Comment

            • #141
              Re: Buddy List June 24-29

              Please may I join?
              About Me:
              Playa Del Rey, CA (by the beach)
              I have had PCOS since age 12
              Atkins board member almost a year.
              ongoing weight loss phase 15-20 grams a day

              Comment

              • #142
                Re: Buddy List June 24-29

                Hi peeps!
                The board was down this morning.
                I am running around in circles trying to meet deadlines before all of the dr. offices close early at noon (cuz they're spoiled!) :P

                Gotta run ... ..... does that count as activity? LOL.
                Andrea
                Age 32/f, 5' 9-1/2"
                Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                18.6 pounds down, 74.2 pounds to go!
                Goal #1: 230
                Goal #2: 220
                Goal #3: 210
                Goal #4: 200
                Goal #5: 190
                Goal #6: 180
                Goal #7: 170
                GOAL: 165 by summer 2011

                Comment

                • #143
                  Re: Buddy List June 24-29

                  Ok, I already vented in my journal but I need some love! Here is a review of my week....

                  Monday: I had the go's (TIM I know, sorry)
                  Tuesday: still goin!
                  Weds: Bad headache and nausea
                  Thurs: no power for 15 hours- we had a t-storm but where I live if a dog farts in the next county, we will lose power! So no blow-dryer or stove..2 must haves!
                  Friday: woke up with a stye..just call me the Hunchback!

                  All of this while still staying on Atkins! Go me!

                  Oh and the in-laws will be out this weekend to top it all off! And I worl tomorrow!

                  I am looking forward to next Monday ( ever hear that before?)

                  ~Andrea... I am an Andrea Jean but I have only been called Andie. Well my husbands best friend (I mention he is hot) calls me Ann but I will let him get away with it. Dr's that close at 12? Huh? I wanna work by you. I am lucky if I get off at 12 on a Saturday!
                  27/F
                  5'2"
                  SW:292.0
                  CW:274.5
                  1ST MINI GOAL:222
                  2ND MINI GOAL:200
                  3RD MINI GOAL:185
                  GW:155-160 Get preggers?!
                  I CAN DO IT!!!



                  sigpic
                  My husband and I right before we got married.

                  Comment

                  • #144
                    Re: Buddy List June 24-29

                    A very Warm Welcome to our new Buddy, fennela:

                    it's great to have you as a buddy!

                    Splendea--(have you decided on a nick yet?) don't think the before running around will count as excercise...
                    The climbing up the money tree to pay those Doctor's tho...
                    (Doctor's that close at 12..?) you better be prepared to get way up in those high branches to take care of those guy's

                    Andiepie--Hmmm--how to make you feel better? um--oh-the house didn't get hit by lightning! and--um--Your in laws are bringing you a present! (Shhh--it's a secret) and --um--Hair dryers--um--Cause Split Ends!!

                    The worst is behind you..and it will get better!
                    Male/46
                    Start June 7 2008
                    SW 280
                    GL 200

                    If you can imagine it, you can achieve it;
                    If you can dream it, you can become it


                    Comment

                    • #145
                      Re: Buddy List June 24-29

                      So i was told I should join this... so may I join







                      "Failure is not the falling down but the staying down"









                      Comment

                      • #146
                        Re: Buddy List June 24-29

                        Thank you Bill. They better bring me one..oh oh oh I know what it is, they are bringing my brother-in-law with them! He is one of the biggest sob's I have ever met (I have met quite a few) in my life, so bad my husband wants nothing to do with his own brother. Woohhooooo! I am so excited! Thank you for trying to cheer me up .
                        27/F
                        5'2"
                        SW:292.0
                        CW:274.5
                        1ST MINI GOAL:222
                        2ND MINI GOAL:200
                        3RD MINI GOAL:185
                        GW:155-160 Get preggers?!
                        I CAN DO IT!!!



                        sigpic
                        My husband and I right before we got married.

                        Comment

                        • #147
                          Re: Buddy List June 24-29

                          Hi new friends! =D
                          Bill - where did you find spongebob?!
                          The docs only close at 12 on Fridays. They have big houseboats they need to get on, so, ya.. No, they did NOT invite me. GRRRRR. Oh well, my work is done for the day, and I love that! I do have to work a bit over the weekend, but that's okay. I am babysitting my great niece for the weekend anyway -she's two weeks older than my DS, so they have a blasty blast together.

                          I feel like cheating right now! Somebody tell me why that would be bad. I am going to go root around for ingredients for that key lime pie!
                          Andrea
                          Age 32/f, 5' 9-1/2"
                          Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                          18.6 pounds down, 74.2 pounds to go!
                          Goal #1: 230
                          Goal #2: 220
                          Goal #3: 210
                          Goal #4: 200
                          Goal #5: 190
                          Goal #6: 180
                          Goal #7: 170
                          GOAL: 165 by summer 2011

                          Comment

                          • #148
                            Re: Buddy List June 24-29

                            Hey everyone...just running by to say hi! We're well into move mode now, but I'm still on plan! Yippee! I've even managed to get some of my challenge exercises in today. Talk to you all soon!
                            Highest weight when I found Atkins in 2002: 225
                            RS: 195 / CW: 173
                            GL1: 179 ~ met Nov. 5, 2008
                            GL2: 175 ~ met Jan 22, 2009
                            GL3: 169 ~ met Jun 1, 2009
                            GW: 145 (with lots of muscle!)

                            Pledging Flights - Stair Climber Challenge
                            442/662 flights (Cypress Hills, Saskatchewan)
                            413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                            344/344 flights (Mt. Carlton, New Brunswick) |                             152/152 flights (Nuttby Mountain, Nova Scotia)
                            60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




                            Comment

                            • #149
                              Re: Buddy List June 24-29

                              Bill...always room on the couch...come sit down (patting the couch beside her and putting a hat made of tinfoil on his head). Dinner sounds so good! Good supporting Andie...I think she feels better...

                              Val...that is exciting news. I know it is scary to leave induction. But it is an important first step to success! <<The first week you add in an 5 net grams of carb. If this is a new food to you, then eat it nore than 3 times a week. If it's a food you've already had in your plan then eat that food in moderation one time daily. If you have no triggers or cravings, then you can successfully add this food rung into your diet. Otherwise, please stop straight away.>> The rest of the days you just eat 5 more carb grams of acceptable induction veggies.

                              Splandrea...that would be BAD BAD N BAD. Don't do it girl!!!

                              Welcome fennela! FYI..I also am 44 and have PCOS.

                              Splandrea...it only counts if while you are doing so your hands are waving crazily above your head and the kids can't stop laughing at you. Otherwise...sorry...doesn't count!

                              Andie...just think how wonderful next week is going to seem. You did great! Got a plan to stay on plan while inlaws in town??

                              Welcome livelaughlove08...Well we already know that you do as your told!

                              Okay...while Andie was chowing down on her cauliflower pizza and Bill was eating his chinese chicken....I have learned the lesson that I cannot have pork rinds in this house. Two bags in two days is NOT GOOD! Definately will affect the scale monday....SIGH!!! Okay...they say confession is good for the soul...I'm still not feeling great about that!
                              Elsie150
                              Female 44, 5'
                              SW241/CW215/GW150
                              Never Ending Induction Recipes
                              http://www.atkinsdietbulletinboard.c...n-recipes.html

                              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                              Comment

                              • #150
                                Re: Buddy List June 24-29

                                Hey Tomorrow...that is such great news! You rock! Keep going!
                                Elsie150
                                Female 44, 5'
                                SW241/CW215/GW150
                                Never Ending Induction Recipes
                                http://www.atkinsdietbulletinboard.c...n-recipes.html

                                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                                Comment

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