Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Mix It up for today, Friday, Feb. 10.
~meow
Mix It up for today, Friday, Feb. 10.
~meow
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~Kat
F, 45, 5'7"
A year from now you'll wish you had started today -
Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
biogeek: Power 90 sweat 3/4 & sculpt 1/2, ab ripper 200HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
RIU done for today!Shelly
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Toned It Up
No leg weights. My legs were already stiff enough!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
FIRM IT UP, 2/10/06.
I have to admit, that workout is growing on me. You gotta like something with no lunges! Those side crunches with the leg out KILL me, though!
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
February 7, 8, 9, 10 - Sick days
My Slim series finally arrived today! Hopefully, I'll be feeling better this weekend and can get back on track with exercise.
On a brighter note, I went down another size!
I'm in single digits! I bought a pair of size 8 jeans last weekend!
45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
I was thinking about lunges yesterday morning. You know? I have been doing Si6 for like a year and a half. You would think lunges would get easier??????????Originally posted by lawyerchick
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
I was thinking the EXACT same thing. I know that I'm going really deep on a lot of them, but I'm still half-timing many of the lunge series, and I can't even begin to make it through the whole series in Tone it Up. The only one where I can do 100% of the lunges without stopping is RIU!Originally posted by BarbdeI was thinking about lunges yesterday morning. You know? I have been doing Si6 for like a year and a half. You would think lunges would get easier??????????We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
OK, Lawyerchick. You said no lunges in Firm It up, which I hadn't really noticed before. So I broke it out. You forgot to remind me that Firm It Up completely blasts your lower body!!! Man, my quads and hamstrings are soooo tight!! I think Cool It Down is in order for tomorrow for sure!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Oh! I'm sorry, did I forget to mention that the "F" in Firm it Up stands for you know what?Originally posted by Barbde
No lunges, but the squats MORE than make up for it!
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
SHAPE IT UP, 2/11/06!
So at one point, Debbie says "Let's take a little break with some crunches," and the sad thing is that you agree with her!
10 more to go for me!
Anna
We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
biogeek: 2/11/06 rest day!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
Feb 11, Rest Day for Da Kat~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
MIX IT UP, 2/12/06.
That's still my favorite of the bunch, I think, followed closely by Shape it Up.
[Edited to add: Had some time before the Olympics coverage started, so I COOLED IT OFFtoo.]
Last edited by lawyerchick; February 12, 2006, 02:51 PM.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~
SAT. REST DAY
SUN. REST DAY
MON., TONE IT UP
I forgot how much I love Tone it Up! What a great workout (even though that geeky muscle-bound guy still drives me crazy). My favs are Shape it Up and Tone it Up.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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