~*~*~Vidiot's House of Pain -Part Deux!~*~*~

[kkat55]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Mix It up for today, Friday, Feb. 10.

~meow

[biogeek]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

biogeek: Power 90 sweat 3/4 & sculpt 1/2, ab ripper 200

[Sheshy]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

RIU done for today!

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Toned It Up

No leg weights. My legs were already stiff enough!

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

FIRM IT UP, 2/10/06.

I have to admit, that workout is growing on me. You gotta like something with no lunges! Those side crunches with the leg out KILL me, though!

[qbu]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

February 7, 8, 9, 10 - Sick days


My Slim series finally arrived today! Hopefully, I'll be feeling better this weekend and can get back on track with exercise.

On a brighter note, I went down another size! I'm in single digits! I bought a pair of size 8 jeans last weekend!

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

FIRM IT UP, 2/10/06.

I have to admit, that workout is growing on me. You gotta like something with no lunges! Those side crunches with the leg out KILL me, though!

I was thinking about lunges yesterday morning. You know? I have been doing Si6 for like a year and a half. You would think lunges would get easier??????????

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

I was thinking about lunges yesterday morning. You know? I have been doing Si6 for like a year and a half. You would think lunges would get easier??????????

I was thinking the EXACT same thing. I know that I'm going really deep on a lot of them, but I'm still half-timing many of the lunge series, and I can't even begin to make it through the whole series in Tone it Up. The only one where I can do 100% of the lunges without stopping is RIU!

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

OK, Lawyerchick. You said no lunges in Firm It up, which I hadn't really noticed before. So I broke it out. You forgot to remind me that Firm It Up completely blasts your lower body!!! Man, my quads and hamstrings are soooo tight!! I think Cool It Down is in order for tomorrow for sure!!

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

OK, Lawyerchick. You said no lunges in Firm It up, which I hadn't really noticed before. So I broke it out. You forgot to remind me that Firm It Up completely blasts your lower body!!! Man, my quads and hamstrings are soooo tight!! I think Cool It Down is in order for tomorrow for sure!!

Oh! I'm sorry, did I forget to mention that the "F" in Firm it Up stands for you know what? No lunges, but the squats MORE than make up for it!

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

SHAPE IT UP, 2/11/06!

So at one point, Debbie says "Let's take a little break with some crunches," and the sad thing is that you agree with her!

10 more to go for me!

Anna

[biogeek]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

biogeek: 2/11/06 rest day!

[kkat55]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Feb 11, Rest Day for Da Kat

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

MIX IT UP, 2/12/06.

That's still my favorite of the bunch, I think, followed closely by Shape it Up.

[Edited to add: Had some time before the Olympics coverage started, so I COOLED IT OFFtoo.]

[floydgirl]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

SAT. REST DAY

SUN. REST DAY
MON., TONE IT UP

I forgot how much I love Tone it Up! What a great workout (even though that geeky muscle-bound guy still drives me crazy). My favs are Shape it Up and Tone it Up.