~*~*~Vidiot's House of Pain -Part Deux!~*~*~

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

FG, I agree YBB is not as "good" of a workout. But it sure is fun!! I love the Hip Hop Abs!

COOLED IT DOWN today. Still nursing this sore back. Chiro asked me if I turned my ankle! Heck if I know! I could have! I start out the day fine, but by the end of the day it's killer to just walk around the block! Last night was better. I'm still gonna ease back into this. I MISS my workouts!!!

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

TJ LEARN & BURN and SLIM AND LIMBER

42 workouts - DONE!

I'll post my stats for the challenge at the end of my recovery week. I don't think that weight or measurements have really changed much this round, but everything looks tighter, and I FEEL great.

[floydgirl]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Congratulations lawyerchick for completing the challenge! You rock!

Barbiebabe I hope you straighten out your back/ankle, problems really soon. I know you miss these workouts.

COOLED IT OFF, WED., FEB. 22



I don't particularly care for this workout. But, Guru Debbie says "its important to do". So I guess I'm listening to her.

[biogeek]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

biogeek: 2/22--P90 sweat 3/4 & sculpt 3/4

[Heidi3]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~


LEG BUMP
[/QUOTE]

[kkat55]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

I've been having pain in my right knee since my last workout so I've cooled off for a little -- waiting until it goes a whole day without the pain.

Anyone else with knee pain? Any advice?

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

OMG Heidi! LOL. You are such a DORK!

KKAT, I am having all kinds of body pains lately! I am with you, just taking it a little easy here.

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

KKat, I've found that Cool it Off makes my knees feel much better when they're sore, especially the knee stabilizing exercises on the floor. Also, when you're doing the workouts, make sure that you have the right knee/foot/leg position, so you're not straining the ligaments. I also find it helpful to skip the half jacks and jogging sometimes.

The other thing I've noticed is that since I started Si6, it strains my knees more to cross my legs while sitting, maybe cause the thigh muscle is bigger? So I'm trying not to cross my legs anymore.

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Oh yeah. Forget the 1/2 jacks. I do a "modified version" lifting the arms and extending out one leg at a time for those. I'm just too old for that jumping!! And besides, I have big breasts!!! Notice nobody has breasts on these workouts???!! ;-)

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

And besides, I have big breasts!!! Notice nobody has breasts on these workouts???!! ;-)

I DID notice that! Right about the time I was giving myself a black eye . . .

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Hey Lawyer!! Congrats on finishing up the challenge!! Woohoo for you!!!!! Sorry I must have missed that earlier. I'm getting there, it's just taking me longer LOL.

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Thanks! You were right on my heels for most of the 6 weeks!

This 6 weeks was way easier to do than the previous challenge. I guess I'm getting into the exercise habit. I'm really looking forward to trying something new for awhile, though. After 12 weeks straight of Debbie, I'm ready for a change!

[Barbde]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Yeah! You and me both LOL.
Well I got a mile walk in with the dog. That's more than I have been able to do for about a week! And I am not feeling crippled! Woohoo! We'll see how the back feels tomorrow. I really want to get this overwith!!

[lawyerchick]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Cooled it Off today.

[cruiser gal]

Re: ~*~*~Vidiot's House of Pain -Part Deux!~*~*~

Hey BoxerMom, where've you been hiding? Now no more excuses, just get back into the swing of things, and get back into it slowly, take a nice walk, go for a swim, walk up and down the stairs, whatever it takes! You can do it!
I've been really sick with a bad cold and cough the last couple of days, and am not able to do much other than walking. I hope this clears up soon, I'm getting pretty sore now from all the hacking away. Barb, you're moving way ahead of me now!!!!